The main purpose of the Daily 30 Bodyweight Exercise Routine is to teach you to stay committed to your strength, health, and fitness goals by helping you to develop the self-discipline you need to succeed in training and in life.
Just ask yourself…when is the last time you did something every single day for over a year to work towards your goals? Most people will say never and that is why most people never succeed.
So, be different! Be the one that does succeed! Then tell others how easy it is just by developing a little self-discipline.
I have done the Daily 30 for 1,468+ days in a row now (at the time of this post) and I plan to do it every day for the rest of my life.
Whether I was healthy, sore, sick, tired, injured, or just didn’t feel like it, I stuck to my commitment and that is the base of all my success in training and in life.
Just by making that simple commitment to myself I remember to always keep my goals on track, no matter how hard things get.
That is why I made The Daily 30! To help people stay committed to their goals every day.
Plus, the exercises are so simple anyone can do them! And it takes less than 3 minutes to do, allowing no room for excuses.
So, whether it be you or if you know someone that needs something to stick to this coming year, The Daily 30 is exactly what they need!
Think of it as the first step in making a commitment to yourself for a better, stronger and healthier future.
The Daily 30 is a revolutionary daily Bodyweight Exercise Routine that teaches you how to move properly, the way our bodies were designed to move; to Build Strength, Prevent Injury, Decrease Pain, and Improve Mobility. It is also the perfect full-body at home bodyweight workout to help you get strong, lean, and fit! Take the Daily 30 Challenge and feel the difference in less than 30 days, guaranteed!
Anyone and Everyone! Anyone can use it as a way to workout at home, or while on the road traveling. And everyone can benefit from improving their functional movement patterns, increased neuromuscular proprioception, general strength and all the other benefits this daily bodyweight exercise routine provides.
If my 85-year-old friend (with a pacemaker and knee replacement) and my 2-year-old nephew can do it, so can you!
Whether you are a Powerlifter (like me), a child in PE class, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!
Everyone needs to move more, and learn how to move correctly!
Do this daily bodyweight exercise routine at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength!
The Purpose of the Daily 30 Bodyweight Exercise Routine
As we know, the hardest part of any diet or health and fitness plan is sticking to it. So, we developed the Daily 30 as a simple and easy way to keep you dedicated to your goals through the self-discipline it takes to do it each and every day.
There will be many days that you don’t “feel like” doing the Daily 30. The same as you don’t always “feel like” sticking to your diet. Or doing everything else that is needed for you to be successful in life.
The Daily 30 has helped thousands of men, women, children, and teens just like you:
Lose Body Fat
Increase Muscular Fitness
Decrease Muscle and Joint Pain—Naturally
and so much more!
The Daily 30 will improve how you feel and perform every day for the rest of your life, guaranteed!
The main physical benefit of doing the Daily 30, properly on a regular basis, is increased neuromuscular proprioception. This is also known as the “mind-muscle” connection.
This increased neuromuscular Proprioception teaches your body proper movement patterns by stimulating the correct muscles while going through normal and compromised ranges of motion. Essentially, it teaches your body to react properly to stress placed on it. So you will get into proper position without even thinking about it. This is crucial for preventing injury and lifting big weights.
By gaining this increased muscle activation your body will better be able to protect itself from injury caused by both improper repetitive motion and quick reflexive action.
Other known benefits of the Daily 30 Bodyweight Exercise Routine are:
No matter what you do for a workout, you should incorporate a Proper Warm-Up routine of some kind to gain the most benefit from your training session.
The Daily 30 should be included because it helps take your body through full ranges of motion, strengthening proper movement patterns, while improving mobility, muscular function, and increasing your muscular temperature.
This will allow you to perform better and prevent injury during your workout.
We recommend you do the Daily 30 Bodyweight Exercise Routine 1-5 times before every workout as part of your bodyweight warm-up.
Immediately upon waking, while your body is still preparing for action, is not the best time for exercise. However, about an hour after waking up is a great time for you to do your Daily 30 Bodyweight Exercise Routine!
At this time your body has had enough time to prepare for your daily activity and you are ready for action.
By starting your day off with the Daily 30 Bodyweight Workout, you re-enforce strong movement patterns that will help you move properly throughout the rest of the day. For example, every time you go to sit down, or move your arms, or are just standing up, your body will remember to be in a better position so that you have less pain throughout the day.
So, use the Daily 30 every day as a reminder to always push for progress in life. No matter how late is. How tired you are or how much you do not want too. ALWAYS DO YOUR DAILY 30!
No one is going to change your world for you. YOU have to be the change. And it starts with doing things that will benefit you. Whether you feel like doing them or not.
Now go change your world!
The Daily 30 Bodyweight Workout
Doing the Daily 30 Bodyweight Exercise Routine only a few times randomly throughout the day will not make you very fit, trim, or build a ton of muscle. You need to put in more if you want more out of it.
So, here are two great bodyweight workout options for the Daily 30.
Bodyweight Workout Option #1
To use the Daily 30 as a fitness routine you have to do it quickly, numerous times, and treat it as a full-body circuit training workout.
Start by setting a timer for 10, 15, 20 or 30 minutes.
Then, see how many rounds of the Daily 30 you can complete within that time frame.
This turns our simple Bodyweight Exercise Routine into a real butt-kicking workout pretty quick! And you will feel the effects afterward!
Also, by doing this, strength may be a limiting factor. So you can do the easier modified version of some exercises if needed.
Bodyweight Workout Option #2
Another option for your full-body bodyweight workout circuit is to do each exercise for a certain amount of time. Then keep switching between each exercise until the time is up, or you’ve completed a pre-set amount of rounds.
Do each exercise continuously for 30-60 seconds.
Then switch to the next exercise(s) and so on.
Repeat for any number of rounds. Beginners should try 3-5 rounds at first.
Just remember to push yourself and only rest when needed. Good Luck!
Note: Do not pause your reps when going for time. Just move as fast as you can while maintaining proper form!
Add More Bodyweight Exercises
It is not necessary, but you can also add on any other bodyweight exercises to your bodyweight workout routine for even greater benefits!
Start your Strength Journey today! And join the thousands of people The Daily 30 Bodyweight Exercise Routine has already helped!
These are the first step on the road to a stronger, healthier, happier you!