How To Cure Joint Pain

the daily 30 fitness challenge

How To Cure Your Pain!

Muscle and Joint pain is the worst! I know from experience! I too always had muscles and joints bothering me to where I was constantly going to the doctor, getting acupuncture, and taking numerous joint pain supplements just to find some relief! As you may have experienced, none of it really worked, and that is because I was not fixing the problem.

Fix the problem, cure the pain!

The problem was, that I was not moving properly, stretching enough, or taking proper care of my body. Once I learned more and made a change, all my tendonitis and joint pain finally stopped!

All I did was add in some basic movement work for a few minutes each day to teach my body how to move properly, I started to do a proper warm-up before each training session, and I stretched for a few minutes after my workouts. That was it!

Within weeks I was cured! After over a decade of pain and discomfort, I was finally pain free! Now I want to share with you all the information I have on how to help take away your pain!


FIRST Learn To Move Properly

I recommend you start by teaching your body how to move properly with some basic, daily movement pattern work. I did this by doing The Daily 30 everyday, and I still do it today!

Learn To Move Properly

 


NEXT Learn How To Warm-Up Properly

A proper Warm-Up is vital for STRENGTH and strength is vital for success!

If you don’t warm-up properly, you will not be able to reach your full strength potential, and be at greater risk of injury! Your warm-up is what prepares your body to perform at its best, and without it you are only reaching a piece of your full potential.

Your warm-up is what helps keep your body healthy and functioning properly, in order to avoid injury, and above all…PAIN!

How to Warm-Up Properly for Strength Training

 


THEN Improve Your Flexibility

Learn about how to improve your flexibility with:

Mobility Work

Foam Rolling Massage

 

Then Incorporate some daily

Stretching & Mobility Exercises

 


Pain Management Articles

 

MOVEMENT-Why You Should Be Moving Everyday!

Fixing Joint Pain (Correcting Muscular Imbalances and Dysfunction)

RECOVERY – The Most Important Aspect of Training

How To Prevent Injury

 


FINALLY Use A Strength Program That Includes All Of This!

If you want to get stronger, while staying pain FREE, then we recommend you check out

The Mathias Method STRENGTH SYSTEM

Or follow our

FREE Strength Programs

 


DON’T FORGET To Improve Your Workout Exercises

 

Squat – Bench Press – Deadlift

Plyometric Jumping Exercises

Bodyweight Exercises

Upper Body Accessory Exercises

Lower Body Accessory Exercises

Abs and Core Abdominal Training Exercises

View All Exercise How To’s…


If you have any questions you can always

Ask Me!

 

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