The STRENGTH Blog
Articles on how to get stronger and workout properly, in and out of the gym! Join the Strength Blog today!
The Strength Blog is dedicated to providing quality information that actually works! NO gimmicks, tricks, news gossip, supplement sales, or spam posts. We write about things that matter in easy to understand language, that is straight forward and to the point.
We have articles on powerlifting, strength training, diet and nutrition, weight loss, health and wellness, fitness, self-care, motivation and inspiration, and so much more!
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Our Most Popular Articles
- My Strength Journey
- Walking Is Not Exercise
- Strength to Change the World
- How To Naturally Increase Your Testosterone and Restore Hormone Balance
- 6 Steps To Fat Loss Forever
- JACKED – How to get Big and Strong
- SHREDDED – How to Get Lean and Cut
- RIPPED – How to get 6-Pack Abs
- Hydration for Athletes and Lifters
- Motivated Mindset – Find Your Motivation
The Strength Blog | Categories
Read our Most Recent Blog Articles or pick from the categories below.
- Strength Training
- Diet and Nutrition
- Health and Wellness
- Funny Gym Fail Stories
- Motivation and Inspiration
- Miscellaneous
The Strength Blog | All Articles
The Strength Blog – Strength Training Articles
- The Mathias Method Strength System Guide
- How To Treat, Prevent and Cure Tendonitis Fast!
- STRONGER | How To Build Strength
- Stronger In Minutes | Home Bodyweight Workout Routine
- 20 Gym Etiquette Rules Everyone Needs To Know
- Steroids and PEDs in Strength Sports + My Thoughts
- The Best Powerlifting Meet Openers and Attempt Selection Strategy
- The Most Important Exercise You Can Do In The Gym
- 2019 Core Strength Plank Challenge
- Stronger Beginnings (Beginner Training)
- Fixing Joint Pain (Correcting Muscular Imbalances and Dysfunction)
- The TRUTH About Strength Training
- RECOVERY – The Most Important Part Of Every Workout
- How To Prevent Injury
- How To Use A Foam Roller
- 5 Benefits of Pyramid Sets
- Muscle Hypertrophy and Strength Gain 101
- Sandbag Training | Using Sandbags For Strength Training
- How Muscle Imbalance Affects Your Workout Routine & How to Fix It
The Strength Blog – Diet and Nutrition Articles
- The Ultimate Guide for a Gluten Free Diet
- Choosing a Safe and Successful Weight Loss Program
- The Ketogenic Diet for Athletes: Main Pros & Cons
- Keto Diet – 7 Unexpected Health Benefits
- Diet and Exercise Made Simple
- Death of the Diet
- How Alcohol Decreases Performance and Muscle Gain
- Why Whole Food Is Better Than Any Supplement!
- Water To Get stronger, Build Muscle and Lose Fat!
- Hydration: The Basics for Athletes and Lifters
- How Much Protein Do You Actually Need?
- Carbs for Fuel and Performance
- Why You Need Fat In Your Diet
- Vitamins, Minerals and You!
- What You Need To Know About Electrolytes!
- Coffee for Strength and Performance!
- How To Improve Your Metabolism!
- Stronger Dieting (Optimizing Your Diet)
- The Truth About Protein
- Think Before You Eat!
- Consistency is Key to Success!
- Why You Should Limit Dairy After You Turn 20, or Sooner!
- How To Manage Cravings!
The Strength Blog – Health and Wellness Articles
- How To Naturally Increase Your Testosterone and Restore Hormone Balance
- Walking Is Not Exercise
- How much Sleep do you actually need to reach your Goals?
- Do You Even Daily 30?
- Stronger Than Cancer
- Self-Assessment Basics
- MOVEMENT-Why You Should Be Moving Every day!
- A Practical Guide To Level Up Your Exercise Routine
Weight Management Articles
- 6 Steps To Fat Loss Forever
- JACKED – How to get Big and Strong
- SHREDDED – How to Get Lean and Cut
- RIPPED – How to get 6-Pack Abs
Guest Articles
- 5 Reasons Why Good Quality Sleep Is Beneficial To Your Health & Fitness
- Utilizing a Proper Warm-Up System for Strength Training
- How To Build A Home Gym for Less Than $1,000
- Yoga for Athletes: 4 Ways to Advance Your Practice
- Finding a Balance Between Fitness and Self-Care
- What Every Senior Hoping to Boost Their Overall Quality of Life Should Know
- Essential Health and Happiness Tips for Older Adults
- How To Fit Well-Being Into A Busy Lifestyle
- Finding a Balance Between Fitness and Self-Care
The Strength Blog – Gym Fail Stories
The Strength Blog – Motivation and Inspiration Articles
Motivated Mindset Articles
- Live To Be Remembered
- Your Future Is Up To You
- Be Nice, Not Right
- The New Golden Rule
- Take Responsibility for Your Actions and Life
- Respect
- Think For Yourself and Be A Self-Starter To Your Dreams
- Invest In Yourself
- Attack Life To Be Successful
- Persuasion: Principles Of Motivation
- Be Motivated By Your Successes
- Fail Until You Succeed
- Fear Leads To Courage
- Take The Hard Road
- Don’t Clip Your Wings
- Don’t Change Who You Are
- How To Be “Somebody”
- Lead By Example
- Self Motivation: How To Motivate Yourself
- Be Your Own Hero
- INTENSITY Is Your Undeniable Passion For Success
- Do It Your Way
- How To Stop Being Lazy and Start Being Successful!
- Everyday You Have A Choice To Make
- How To Say “No” To Them and “Yes” To Success!
- How To Prioritize Your Time For Success
- It’s All In Your Head
- Take Life One Telephone Pole At A Time
- Confidence Is Key For Success!
- How To Defeat Your Self-Doubt
- Find Motivation In Everything
- How To Control Your Emotions
- Learn How To Let Go
- How To Control Your Emotional Environment
- How To Make Someone’s Day!
- Use Hate To Your Advantage
- Love is the Most Valuable Thing
- What is a Motivated Mindset?
- Find Your Motivation
Personal Growth Articles
- 525 Squat = All I Ever Wanted
- How To Be Successful Every Day!
- Strength to Change the World
- Focus-Accomplishing Goals
- Don’t Be Average Interview
- Succeed Everyday
- BE NO STRENGTH (Motivational Story)
- Motivated Mindset – Find Your Motivation
The Strength Blog – Other Strength Blog Articles
- The Next Big Step Into The Future
- How To Commit to Your New Year’s Resolution Fitness Goals
- The Honest Truth
- The Mathias Method Story
- My Strength Journey
- 2019 State Of The Mathias Method
- 2018 State Of The Mathias Method
- 2017 State of the Mathias Method
- Why? How? What?
Read recent posts from the Strength Blog!
