Daily 30 Bodyweight Exercise Routine

The Daily 30 Bodyweight Workout

A revolutionary Bodyweight Routine teaching you how to move properly to Build Strength, Prevent Injury, and Decrease Pain!

push up proper form

“This simple program is a life changer! I can’t thank you enough!”

— George, Pain-Free Customer

daily 30 2nd edition book

This Book has helped so many people and I want it to help YOU too!

View On Amazon

The Daily 30 is a basic Bodyweight Exercise Routine designed to teach anyone how to move properly for strength, the way our bodies were designed to move.

This is crucial to relieve pain and prevent injury in everything that you do! Just by doing this simple routine, it will improve your strength and how you feel every day for the rest of your life, guaranteed!

Take the Daily 30 Challenge!

Whether you choose to use this as a warm-up before your workout, or as a workout in itself, you will absolutely benefit from this as your strength will go up and your body will thank you!

Learn More

The best part is anyone can do it!

Whether you are a Powerlifter (like me), a child in PE class, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!

Everyone needs to move more, and move correctly!

Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength!

“The Daily 30 has honestly Changed My World, and continues to do so, each and every day!”

Start your Strength Journey today! Join the thousands of people The Daily 30 has already helped today, and take the first step on the road to a stronger, healthier, happier you!

Get our Book on Amazon to learn more!

What are the benefits of the Daily 30?

The main benefit of doing the Daily 30 properly on a regular basis is increased neuromuscular proprioception, also known as the “mind-muscle” connection. This teaches your body to move properly by stimulating the correct muscles while going through normal and compromised ranges of motion. By gaining this increased muscle activation your body will better be able to protect itself from injury caused by both improper repetitive motion and quick reflexive action.

Other valuable benefits of the Daily 30 are:Daily 30 Bodyweight Exercise Routine 3

  • Increased Mobility
  • Spinal Decompression
  • Joint Stabilization
  • Increased Body Control
  • Improved Gastrointestinal Health
  • Improved Blood Flow Circulation
  • Base Level Muscular Strength
  • Joint Health
  • Improved Posture and
  • Builds Core Stabilization.

We challenge you to put these claims to the test and complete the Daily 30 challenge here: Challenge

Get our eBook on Amazon to learn more!


Prove Yourself

Not to your family. Not to your friends. Not to your superiors, or any others.

Prove Yourself, to Yourself, for Yourself because self-respect is the most valuable thing you can earn and use.


Daily 300:

Daily 30 For 10 Rounds continuously

(10 Paleo Squats + 10 Push-Ups + 10 Prone Cobras) x 10 Rounds = Daily 300

The Daily 300 is a continuation of the Daily 30. It is a self-evaluation to check your fitness level, after continuously performing your daily 30. It is recommended that you do the Daily 300 once every 60-90 days in order to check your improvement and to test your body’s base level of fitness. Each time you perform the Daily 300, try to beat your time! The goal is to always keep moving forward. Push for more every time!

Current Record Time:          8m:12s          Ryan Mathias          

Think you can do better? Record yourself doing the Daily 300 continuously for time and post it to a viewable network (YouTube). Then send the link to ryan@mathiasmethod.com to be evaluated for the new record holder! Good Luck!

Daily 30 Records:

To beat, or create a new, Daily 30 record there must be video or photographic evidence of each of the three positions. Also, you must be on solid ground, or closely connected to it. Flying or submerging machines do not count.

How Do You Daily 30?

Youngest to Complete: Only 4 Years and 68 Days Old! Youngest and cutest to complete!

Brady D. Mathias- Born November 16th, 2012          Completed: January 23, 2017




Oldest to Complete: 82 Years Old! With a Pacemaker and Knee Replacement Surgery.

Ray Razzano- Born August 5, 1933




Where Do You Daily 30?

Highest Elevation: 10,023 ft. (above sea level) Haleakala Volcano- Maui Hawaii

Ryan J. Mathias




Lowest Elevation: 10 ft. (above sea level) Lahaina- Maui Hawaii

Ryan J. Mathias




 Back To Top


One thought on “Daily 30 Bodyweight Exercise Routine”

Comments are closed.