Daily 30 Bodyweight Exercise Routine

An Amazon #1 BEST SELLER!!!

The Daily 30

The perfect Bodyweight Workout for YOU to get

strong, fit and flexible in just a few minutes every day!


daily 30 2nd edition book

This Book has helped so many people and I want it to help YOU too!

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This easy to do bodyweight workout is simple, fast and effective! You will get the most out of your time spent and feel the benefits in less than 30 days! Get started today!

Get Stronger – Lose Fat – Move Better

You can start getting stronger anywhere, anytime in just a few short minutes! Do it at home with the family, in the office, or even while traveling!

Whether you are a Power Lifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!

The Daily 30 uses basic bodyweight calisthenics to teach anyone proper movement mechanics that will improve your everyday movements. These same mechanics are also used for when you are ready to progress by adding weight and doing movements like the squat, bench press and deadlift; for powerlifting and bodybuilding. Learn how to perform these simple exercises, practice them daily, and you will see the improvement in your strength and how you feel, guaranteed!

“The Daily 30 has honestly Changed My World, and continues to do so, each and every day!”

This Book takes you step-by-step on how to perform the DAILY 30, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. Get yours today!

If you want to learn how to move better, prevent injury, decrease pain, build lean muscle, and get stronger, then this was made for YOU!

And it really works!

EVERYONE needs to move more and move correctly!

“Get ready to Change Your World…your Strength Journey starts HERE!”

Get our Book on Amazon to learn more!


What are the benefits of the Daily 30?

The main benefit of doing the Daily 30 properly on a regular basis is increased neuromuscular proprioception, also known as the “mind-muscle” connection. This teaches your body to move properly by stimulating the correct muscles while going through normal and compromised ranges of motion. By gaining this increased muscle activation your body will better be able to protect itself from injury caused by both improper repetitive motion and quick reflexive action.

Other valuable benefits of the Daily 30 are:Daily 30 Bodyweight Exercise Routine 3

  • Increased Mobility
  • Spinal Decompression
  • Joint Stabilization
  • Increased Body Control
  • Improved Gastro-intestinal Health
  • Improved Blood Flow Circulation
  • Base Level Muscular Strength
  • Joint Health
  • Improved Posture and
  • Builds Core Stabilization.

We challenge you to put these claims to the test and complete the Daily 30 challenge here: Challenge


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Take the Daily 30 Challenge!

the daily 30 fitness challenge

I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once everyday, for 30 days!

Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!


Prove Yourself

Not to your family. Not to your friends. Not to your superiors, or any others.

Prove Yourself, to Yourself, for Yourself because self-respect is the most valuable thing you can earn and use.


Daily 300:

Daily 30 For 10 Rounds continuously

(10 Paleo Squats + 10 Push-Ups + 10 Prone Cobras) x 10 Rounds = Daily 300

The Daily 300 is a continuation of the Daily 30. It is a self evaluation to check your fitness level, after continuously performing your daily 30. It is recommended that you do the Daily 300 once every 60-90 days in order to check you improvement and to test your body’s base level of fitness. Each time you perform the Daily 300, try to beat your time! The goal is to allways keep moving forward. Push for more everytime!

Current Record Time:          8m:12s          Ryan Mathias          

Think you can do better? Record yourself doing the Daily 300 sonctinuously for time and post it to a viewable network (YouTube). Then send the link to ryan@mathiasmethod.com to be evaluated for the new record holder! Good Luck!

Daily 30 Records:

To beat, or create a new, Daily 30 record there must be video or photographic evidence of each of the three positions. Also, you must be on solid ground, or closely connected to it. Flying or submerging machines do not count.

How Do You Daily 30?

Youngest to Complete: Only 4 Years and 68 Days Old! Youngest and cutest to complete!

Brady D. Mathias- Born November 16th, 2012          Completed: January 23, 2017





Oldest to Complete: 82 Years Old! With a Pacemaker and Knee Replacement Surgery.

Ray Razzano- Born August 5, 1933





Where Do You Daily 30?

Highest Elevation: 10,023 ft. (above sea level) Haleakala Volcano- Maui Hawaii

Ryan J. Mathias





Lowest Elevation: 10 ft. (above sea level) Lahaina- Maui Hawaii

Ryan J. Mathias





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