We are so much more than just another Health and Fitness Website!
Join in our Mission to Change the World!
To Change The World…
by leading and helping others during their own personal
We choose to help others along their journey, because we want to make a difference in people’s lives, so that they gain the strength to Change The World. Whether that is their world, or ours.
It’s about empowerment! We want to empower you with the information and tools you need to Change your Life. We want you to do something that will be remembered. We want you to Change The World!
Your Journey awaits…
It all started on Christmas Day with a simple idea and grew into a Dream to Change The World! From the initial $2,000 investment from a broke college student, who then lost everything a year later, to battling for survival with FAILURE as not an option, read Our Story. Learn where we came from…
The Mathias Method was built with a purpose to share with the world a way to build strength. This strength includes building physical strength along with determination, knowledge, focus, self-discipline, and courage to change your life. We want you to gain strength in all directions. We want you to get STRONGer!
My Strength Journey
From a time before I knew it I have been on my very own Strength Journey. It started with the PT’s my dad made my brothers and I do when we were kids, to the years I spent training by myself in the living room, to Weight Training in High School and now competing as a Powerlifter with a great team next to me! My Strength Journey was long, and continues on, but from it I learned more than I could have imagined. Now I am trying to help others avoid all the terrible mistakes I made so that you can truly become STRONGER!
Your STRENGTH JOURNEY Leader:
Ryan Mathias is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, with a Degree in Exercise Science from California State University-Sacramento (CSUS). He is a competitive powerlifter with over 12 years of training experience, who has successfully squatted 500+lbs and deadlifted 600+lbs in the same competition reaching a 1400+lb total. He is also a 3rd Degree Black Belt with numerous martial art Grand Champion and World Championship Titles (2007-2010, 2013-2014, 2016). The Mathias Method was developed over his many successes and failures throughout his broad training experiences.
“I created the Mathias Method so that others do not have to go through all the difficulties I did. I took the hard road, which gained me a lot of valuable knowledge, to then make an easier path for everyone else.
In the end, I just made the program I wish I would have had when I started.”
His personal enjoyments are strength training, increasing his knowledge, as well as practicing and teaching martial arts. To find out more, email him directly at:
firstname.lastname@example.org or follow:
Facebook – StrengthJourneyLeader
When participating in any exercise or training program there is a possibility of physical injury. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan Mathias and all other affiliates of any responsibility if injury occurs. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice on this website (mathiasmethod.com) you do so at your own risk. Do not begin any nutrition or training program without consulting with a Board Certified Medical Doctor and/or Registered Dietician first.
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