Have you been training hard in the gym trying to increase your vertical jump, but are not getting the results you are looking for? Are you wasting hours and hours of hard work while others continue to out jump you on the court, in the field and at every competition? Well, don’t worry! In this article, we will teach you the 3 biggest mistakes you are making with your vertical jump training. Plus, learn how you can add inches to your vertical leap in just a few weeks of proper training! Now let’s start training you like a real sports athlete!
The 3 Biggest Training Mistakes Athletes Make When Trying To Increase Their Vertical Jump
Mistake #1 – You’re Not Training All The Muscles Involved In Jumping
When most athletes go to the gym to work on increasing their vertical jump they focus their training only on the major muscles that are used for jumping. They usually only do exercises for their quads, hamstrings, and calves. While those major muscles will help you to increase your vertical leap, they will only give you a fraction of the results that are possible.
What you should be doing is also targeting the smaller muscles involved in jumping. Even some muscles that you probably didn’t even realize can help increase your jumping capabilities. When you learn how to target and train these other small muscles, that is when your results will really start to take off! You will easily break through your old plateaus and maximize your jumping capability!
You absolutely MUST learn how to train all the muscles involved in jumping or your results will always be subpar.
Mistake #2 – You’re Training Your Jumping Muscles Incorrectly
This mistake most athletes make is extremely detrimental to your training. Many athletes will incorrectly train all their lifts with high reps, but this is the completely wrong. When you do high reps on any exercise you are training your muscles for endurance, not strength. But we don’t need endurance to jump high…we need explosive power! Which requires strength! If you want to be able to jump high, you have to be strong. We don’t need to be able to jump for 5 minutes straight.
Think of it like this…Do sprinters train to be fast by running 10 miles every day? Absolutely not! They train by running short, explosive sprints. On the other hand, do long distance runners train for marathons by running 100 meter sprints? Nope! They train by running long distances. Sprinters want strong explosive muscles that allow them to run faster. Long distance runners want muscular endurance so they can run longer without getting as tired.
If you’re an athlete looking to increase your vertical jump, you have to train your muscles to be strong and explosive. You don’t do this by using light weights for a ton of reps at the gym. Instead, you need to train your fast twitch muscle fibers by doing heavier weight for lower reps on explosive movements.
To jump higher, you have to train your explosive fast twitch muscle fibers for strength.
Mistake #3 – You Are Only Focusing On One Type of Jump Training
There are 3 main types of training to increase your vertical jump; plyometrics, jumping exercises, and weight lifting. All three of these methods are effective at helping you to increase your jumping capabilities. However, if you only focus on one of these training methods, you will be limiting your results.
If you only do one type of training, like plyometrics, you will see some results. But those results will only be a fraction of what you’re capable of. By training your muscles one way your body will quickly adapt and your results will plateau.
To prevent this, you need to incorporate all 3 types of jump training into each workout. By doing this you will get the benefit of each training style and you will continue to get results over time.
Think of it like this…Does a basketball player only practice free throws? No, because that is only part of the game. Being great at free throws will only allow you to score a few points. However, if you improved both your ball handling and jump shot you could improve your entire game. So, you need to be a great all-around athlete to maximize your talent.
The same goes for training your vertical jump. You need to train your vertical in multiple ways. One training method will get you some results, but not nearly the amount of results you can achieve if you use multiple training methods together.
Don’t limit yourself to just one training method.
Putting It All Together
Now that you know the 3 biggest training mistakes most athletes make when trying to increase their vertical leap, it’s time to show you how to train properly.
So, how can you put together a workout that will avoid all 3 of these mistakes? Well, the good news is, you don’t have too! There is a vertical jump training program available that has taken all 3 of these mistakes into account and developed the most comprehensive vertical training course available today!
The program incorporates all of the key factors of vertical jump training to make sure you are training properly and getting maximum results.
The Vertical Shock Training Program:
- Trains all the muscles involved in jumping.
- Every workout is geared towards training your explosive power and fast
twitch muscle fibers.
- Uses only the most effective exercises from each of the 3 training
methods and compiled them into one workout.
The result is one of the most effective and game changing vertical jump programs ever created!
The Vertical Shock Training Program will provide you with a proven training program to take your vertical jump to the next level!
Add 10 Inches To Your Vertical In Just 10 Weeks…Guaranteed! You have nothing to lose with their money back guarantee and so much to gain! They know their program works and it has been proven to work time and time again!
Are you ready to take your vertical to the next level? Try the Vertical Shock Training Program today!