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Top 3 Vertical Jump Training Mistakes
Articles, Strength Training

Vertical Jump Training Mistakes

Have you been training hard in the gym trying to increase your vertical jump, but are not getting the results you are looking for? Are you wasting hours and hours of hard work while others continue to out jump you on the court, in the field and at every competition? Well, don’t worry! In this article, we will teach you the 3 biggest mistakes you are making with your vertical jump training. Plus, learn how you can add inches to your vertical leap in just a few weeks of proper training! Now let’s start training you like a real sports athlete!

Learn how to instantly add 4 inches to your vertical! >>

Try Vertical Shock Training today! >>

The 3 Biggest Training Mistakes Athletes Make When Trying To Increase Their Vertical Jump

Mistake #1 – You’re Not Training All The Muscles Involved In Jumping

When most athletes go to the gym to work on increasing their vertical jump they focus their training only on the major muscles that are used for jumping. They usually only do exercises for their quads, hamstrings, and calves. While those major muscles will help you to increase your vertical leap, they will only give you a fraction of the results that are possible.

What you should be doing is also targeting the smaller muscles involved in jumping. Even some muscles that you probably didn’t even realize can help increase your jumping capabilities. When you learn how to target and train these other small muscles, that is when your results will really start to take off! You will easily break through your old plateaus and maximize your jumping capability!

You absolutely MUST learn how to train all the muscles involved in jumping or your results will always be subpar.

Try the Vertical Shock Training Program today! >>

Mistake #2 – You’re Training Your Jumping Muscles Incorrectly

This mistake most athletes make is extremely detrimental to your training. Many athletes will incorrectly train all their lifts with high reps, but this is the completely wrong. When you do high reps on any exercise you are training your muscles for endurance, not strength. But we don’t need endurance to jump high…we need explosive power! Which requires strength! If you want to be able to jump high, you have to be strong. We don’t need to be able to jump for 5 minutes straight.

Think of it like this…Do sprinters train to be fast by running 10 miles every day? Absolutely not! They train by running short, explosive sprints. On the other hand, do long distance runners train for marathons by running 100 meter sprints? Nope! They train by running long distances. Sprinters want strong explosive muscles that allow them to run faster. Long distance runners want muscular endurance so they can run longer without getting as tired.

If you’re an athlete looking to increase your vertical jump, you have to train your muscles to be strong and explosive. You don’t do this by using light weights for a ton of reps at the gym. Instead, you need to train your fast twitch muscle fibers by doing heavier weight for lower reps on explosive movements.

To jump higher, you have to train your explosive fast twitch muscle fibers for strength.

Try the Vertical Shock Training Program today! >>

Mistake #3 – You Are Only Focusing On One Type of Jump Training

There are 3 main types of training to increase your vertical jump; plyometrics, jumping exercises, and weight lifting. All three of these methods are effective at helping you to increase your jumping capabilities. However, if you only focus on one of these training methods, you will be limiting your results.

If you only do one type of training, like plyometrics, you will see some results. But those results will only be a fraction of what you’re capable of. By training your muscles one way your body will quickly adapt and your results will plateau.

To prevent this, you need to incorporate all 3 types of jump training into each workout. By doing this you will get the benefit of each training style and you will continue to get results over time.

Think of it like this…Does a basketball player only practice free throws? No, because that is only part of the game. Being great at free throws will only allow you to score a few points. However, if you improved both your ball handling and jump shot you could improve your entire game. So, you need to be a great all-around athlete to maximize your talent.

The same goes for training your vertical jump. You need to train your vertical in multiple ways. One training method will get you some results, but not nearly the amount of results you can achieve if you use multiple training methods together.

Don’t limit yourself to just one training method.

Learn how to instantly add 4 inches to your vertical! >>

Putting It All Together

Now that you know the 3 biggest training mistakes most athletes make when trying to increase their vertical leap, it’s time to show you how to train properly.

So, how can you put together a workout that will avoid all 3 of these mistakes? Well, the good news is, you don’t have too! There is a vertical jump training program available that has taken all 3 of these mistakes into account and developed the most comprehensive vertical training course available today!

The program incorporates all of the key factors of vertical jump training to make sure you are training properly and getting maximum results.

The Vertical Shock Training Program:

  • Trains all the muscles involved in jumping.
  • Every workout is geared towards training your explosive power and fast
    twitch muscle fibers.
  • Uses only the most effective exercises from each of the 3 training
    methods and compiled them into one workout.

The result is one of the most effective and game changing vertical jump programs ever created!

The Vertical Shock Training Program will provide you with a proven training program to take your vertical jump to the next level!

Add 10 Inches To Your Vertical In Just 10 Weeks…Guaranteed! You have nothing to lose with their money back guarantee and so much to gain! They know their program works and it has been proven to work time and time again!

Are you ready to take your vertical to the next level? Try the Vertical Shock Training Program today!

Learn how to instantly add 4 inches to your vertical! >>

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6 Benefits of Switching to a Ketogenic Diet
Articles, Diet and Nutrition, Guest Articles

6 Benefits of Switching to a Ketogenic Diet

In the past decades, we’ve seen a surge in major metabolic problems globally, leading to a rise in diabetes, liver problems, gut health issues, and mental health concerns. Obesity has become one of the most prevalent issues affecting 15-60% of the global population. Although medical advancements have led to the discovery of effective treatments, both healthcare professionals and dieticians have emphasized making significant lifestyle changes as a natural path to achieving optimal health outcomes. As a result, many diets have gained popularity over the years. Among these, low-carb-high-fat (LCHF) diets like the ketogenic or keto diet have received massive recognition in collectively addressing a range of health concerns.

The benefits of the keto diet are backed by scientific research. If you’re planning to switch from a carb-packed diet to a keto diet, you have a ton of compelling reasons to do so. Here are some significant advantages of adopting a ketogenic diet for good:

1. Improved Metabolic Health 

Insulin resistance is the number one cause of metabolic problems like diabetes. When the body fails to respond to insulin and absorb glucose from your blood, your blood sugar levels increase. In response to an increased sugar level, the pancreas starts to flush more insulin into your blood, leading to prediabetes.

The ketogenic diet has the potential to improve various metabolic markers, including insulin sensitivity, blood sugar control, and lipid profiles. However, more research and population-based studies are needed to identify the effect of keto diet in diverse populations. This is why many healthcare population management professionals are now critically evaluating the potential benefits of this diet on population groups with metabolic health issues. 

Keto diet typically reduces carbohydrate intake to as low as 50-20g or 5% of daily calorie intake. When your blood has lower levels of sugar molecules, it limits insulin production. As a result, your body starts a process known as ketosis, which essentially uses ketones produced by your liver to break down fats into energy. This way, the keto diet may help individuals with type 2 diabetes manage their blood sugar levels and reduce their reliance on medications. 

2. Keto Diet Promotes Weight Loss 

One of the biggest reasons why the keto diet has gained traction is its ability to shed off those extra pounds and melt away even the most stubborn fat deposits in the body. The body’s natural energy source is glucose, which is obtained by breaking down carbohydrate molecules. However, the issue with this system is that the body uses energy from food intake instead of burning stored fat. Moreover, when we consume more carbs, the body stores the excess in the form of fat, which contributes to weight gain and fat deposits in the body. 

A keto diet essentially works by shifting this energy-generation system to ketosis, wherein the body produces energy using fat molecules. Ketones in your body metabolize fat cells, convert them into energy, and produce water as waste, which is subsequently excreted through the kidneys. This process eventually promotes weight loss and helps you maintain a leaner and healthier body. The good news is that you can lose layers of fat even while you sleep. If you want to lose weight faster, consider limiting your daily calorie intake to 1200-1500 Kcal and adopting intermittent fasting.

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3. Reduced Hunger Pangs

Low-carb-high-fat diets like keto work by increasing fat intake to nearly 70% of your daily calorie intake. Since fats take longer to digest, you feel satiated for a longer time. This eventually translates into decreased appetite and reduced hunger pangs. Studies have also backed the claim that the keto diet suppresses appetite and leads to lower calorie intake, all while boosting your metabolism.  If you frequently struggle with increased hunger while following a diet plan, a keto diet is the ultimate solution to hunger pangs and long-term weight maintenance.

4. Enhanced Physical Performance and Endurance 

People who switch from a high-carb diet to a low-carb diet often feel weak and low in energy during the first couple of weeks. However, once their bodies shift to ketosis and adjust to the new diet, they feel more energetic than before and notice improved physical performance. This is because the traditional energy-generation system relies on continuous intake of glucose and may affect your performance during high-intensity workouts for longer durations. 

However, ketones continuously use fat cells as their source of energy and thus don’t run out of energy easily. This leads to increased endurance and better performance during prolonged workout sessions, athletic events, and laborsome tasks. 

Moreover, when you follow the keto diet for the long term, a steady protein intake results in increased muscle-bone density and healthier muscle cells, which helps you feel stronger and fit. The ketogenic diet also reduces lactic acid production during exercise, which potentially delays muscle fatigue and improves recovery.

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5. Maintain Optimum Levels of Good Cholesterol

A high fat intake in the ketogenic diet doesn’t mean you can consume any type of fats. Rather, the keto diet emphasizes consuming saturated and monounsaturated fats like extra virgin olive oil, coconut oil, lard, butter, avocado oil, mustard oil, etc. These fats are high in antioxidants and may help in maintaining optimum levels of good cholesterol or high-density lipoprotein (HDL). These changes in your lipid profile may eventually lower the risk of developing cardiovascular diseases and help you maintain a healthy heart. 

6. Improved Cognitive Function and Better Focus

The Keto diet was first introduced in the 1920s for epileptic people due to its benefits for brain health. Further studies on the ketogenic diet and ketosis revealed that a low-carb diet with high saturated fat intake may have cognitive benefits. While its benefits for epilepsy are widely known, studies have also demonstrated its benefits for people with Alzheimer’s disease and dementia. 

Besides neurological disorders, a keto diet can improve brain function and focus in individuals of all ages. People who follow a keto diet report better focus and increased mental clarity. This is because the diet produces ketones, which can provide consistent energy to the brain. A keto diet may also help to reduce inflammation and improve mood, which can result in improved mental clarity and decreased brain fog.

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Final Thoughts

The ketogenic diet has numerous advantages for both physical and mental health. However, like any other diet, keto has its distinctive side effects, especially for those who follow it for a longer period. Before you switch to the keto diet, be sure to consult with your healthcare provider and dietician, especially if you have any underlying medical conditions.

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Top 10 Careers in Sports and Athletics for You
Articles, Guest Articles

Top 10 Careers in Sports and Athletics for You

The world of sports and athletics is a competitive and ever-changing industry. Many specialists work in various roles to support athletes and people in that field. For anyone interested in a career in sports that are both challenging and healthy, we teamed up with experts from job aggregator Jooble to look at some of the available jobs. From coaching to race organization to becoming an online personal trainer, there are plenty of career opportunities available in this growing industry. Here are ten positions in the field of running that you should consider.

1. Sports Statistician

Main duties: Sports statisticians play a crucial role in analyzing and interpreting statistical data related to sports performance. They collect, manage, and analyze data to provide insights into player and team performance, helping coaches and decision-makers make informed strategic choices. Sports statisticians may use advanced statistical models and software to evaluate trends, assess player capabilities, and contribute to the development of effective game strategies.

Skills needed:

  • Strong analytical skills;
  • Proficiency in statistical analysis tools and software;
  • Knowledge of the specific sports and their statistical nuances;
  • Attention to detail;
  • Communication skills to convey complex statistical insights to non-experts.

If you are passionate about both sports and data analysis, a career as a sports statistician might be the perfect intersection for your interests and skills.

2. Track & Field Coach

Main duties: The job of the track and field coach is to train athletes for competition in track events. They also develop training programs, provide athletes feedback, and oversee track meets. Besides that, traveling with their teams to away events is like an added bonus for a coach.

How to become a track and field coach:

  • The best way to develop your coaching knowledge is to participate in the sport;
  • Study the sport and gain as much knowledge about it as possible;
  • Show that you can add value;
  • Learn from more experienced coach’s training programs;
  • Start as a volunteer coach to gain experience and build your reputation.

3. Sports Physical Therapist

Main duties: Sports physical therapists help athletes recover from sports-related injuries that limit their ability to perform at their peak.  They develop personalized treatment plans and provide support to help athletes return to their sport as quickly as possible. Some physical therapists also work closely with teams to develop injury prevention programs, improve workout routines, and avoid sports-related injuries.

Skills needed:

  • Good interpersonal skills;
  • Physical fitness;
  • Good communication style;
  • A master’s degree in physical therapy;
  • A physical therapy certification. 

4. Exercise Physiologist

Main duties: Exercise physiologists provide scientific support to athletes. They work with athletes and teams to help improve their physical performance and conditioning by monitoring how their bodies respond to physical exertion and improving the athlete’s performance by using scientific methods. They also manage chronic sports injuries.

Skills needed:

  • Good communication skills;
  • People skills;
  • Empathy;
  • A bachelor’s degree in physical education; 
  • A master’s degree or doctorate in exercise physiology;
  • Certification from the American College of Sports Medicine (ACSM).

5. Personal Trainer

Main duties: Personal trainers design fitness programs to help both professional and amateur athletes reach their fitness goals in general fitness training. They also motivate and encourage their clients to stay on track and achieve their goals. Personal trainers help their clients to exercise correctly by designing customized workout routines. They also devise nutrition programs.

Skills needed:

  • Good communication skills;
  • Interpersonal skills;
  • A fitness certificate or degree;
  • Certification by a professional organization such as the National Strength and Conditioning Association or the American Council on Exercise.

Vacancies for personal trainers are often available in fitness centers, gyms, or as independent contractors, providing ample opportunities for those passionate about helping others achieve their fitness objectives.

Personal Training Job in Fitness

6. Sports Psychologist

Main duties: Sports psychologists help professional and amateur athletes improve their performance by teaching them mental techniques, for example, how to remain calm under pressure, how to attain their goals, and how to handle disappointment. They also work with coaches to help them create winning strategies and game plans.

Skills needed:

  • Strong interpersonal skills;
  • Observational skills;
  • Analytical skills;
  • Empathy;
  • Emotional Intelligence;
  • A degree in psychology; 
  • You will also need to complete a professional internship and pass a professional certification exam.

7. Sports Dietitian

Main duties: Sports dietitians develop eating strategies for athletes to promote optimum fitness and health to reach their peak performance. Sports dietitians also provide a dietary plan to help athletes recover after sports injuries and make healthy choices about their food. 

Skills needed:

  • Self-motivated and the ability to work independently;
  • Organizational skills;
  • A degree in nutrition; 
  • You will also need to complete a professional internship and pass a certification exam.

8. Sports Agent

Main duties: A sports agent’s primary job is negotiating contracts for athletes and negotiating endorsement deals for their clients with corporate sponsors. They also provide guidance on financial planning and career development and manage marketing and promotion. Sports agents also actively scout and recruit new talent. 

Skills needed:

  • Keen negotiating skills;
  • Expert knowledge of their clients’ sports;
  • Networking skills;
  • Sales ability;
  • A degree in business ;
  • The specialist knowledge of the sports industry.

9. Sports Facility Manager

Main duties: Sports facility managers are responsible for the day-to-day operations, management, and supervision of sports facilities such as stadiums, arenas, or gyms, including the structures and grounds. They oversee the maintenance of the facility and ensure that it is up to code. They also plan sporting events and may also be involved in planning sports facilities, including the leasing of facilities or the refurbishment or construction of a facility.

Skills needed:

  • Management skills;  
  • Attention to detail – ensuring the facility is clean, safe, and functional for public use;
  • A good understanding of budgets and financial forecasts.
  • A degree in business; 
  • Experience working in the sporting industry.

10. Sports Marketing Specialist

Main duties: Sports marketing specialists develop marketing and promotional plans for sporting events, teams, and products. They also oversee advertising and public relations campaigns for their clients. Marketing specialists promote sporting events and sports teams as well as products sold in retail stores or at sporting arenas. They also secure sponsorship for sporting events or their teams.

Skills needed:

  • Writing and Communication skills;
  • A degree in marketing or a related field;
  • Experience working in the sports industry.

Conclusion

Whether you’re interested in working with athletes to help them improve their performance or you’re more interested in the business side of things, as can be seen, there are a variety of jobs in the athletics industry. Each has its own set of duties and responsibilities, catering to the interests and ambitions of anyone who wants to make a successful career in the challenging world of sports.

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5 Reasons Why Weightlifting Shoes are Worth It
Articles, Guest Articles, Strength Training

5 Reasons Why Weightlifting Shoes are Worth It

Hey there, fitness friends! Have you ever wondered if those special shoes people wear for weightlifting are actually worth the investment? Well, you’re not alone. It’s a common question for anyone who’s serious about their lifting game. In today’s article, we are going to break down exactly what weightlifting shoes are and why they might just be a game-changer for your workouts. So, lace up your sneakers, and let’s get into it!

What are Weightlifting Shoes?

Weightlifting shoes aren’t just your average kicks with a pumped-up price tag. They’re specifically designed to give you a solid foundation when you’re hoisting heavy weights. Think of them as the trusty sidekick to your superhero – they’ve got your back (and your feet) when you need it most. These shoes are all about stability, support, and helping you lift with proper form. Now, let’s dive into the top five reasons why slipping into a pair of these might just be the best move for your lifting lifestyle.

5 Reasons You Need Them

When it comes to weightlifting, it’s not just about the iron you’re lifting; it’s also about the gear that supports you. Weightlifting shoes are like the unsung heroes of your gym bag. They’re there to make sure you’re lifting not only heavier but smarter. From giving you a stable base to ensuring your form is on point, these shoes are packed with benefits. So, without further ado, let’s get into the nitty-gritty of why these shoes deserve a spot in your workout routine.

#1 Elevated Heel

First up, let’s talk about the elevated heel on weightlifting shoes. This isn’t just for style points – it’s about physics and biomechanics. The raised heel helps you squat deeper by allowing your ankles to bend more easily. This means you can keep your torso upright and maintain a better overall position during squats and other Olympic lifts. It’s like having a little ramp under your heels that propels you into the perfect lifting posture.

#2 Improved Squat Form

Speaking of squats, weightlifting shoes are a game-changer for nailing the perfect form. The stable base and snug fit mean you can focus on the squat itself without worrying about wobbly feet. Plus, the solid foundation helps distribute your weight evenly, which can help you power through those challenging sets. It’s like having a personal trainer just for your feet, keeping you aligned and in form.

#3 Less Stress On the Back

Now, let’s get down to the backbone of the matter – your spine. When you’re lifting, the last thing you want is unnecessary strain on your back. Weightlifting shoes help keep your posture in check, which means less stress on your back. This can be a real lifesaver, especially when you’re working with heavier weights. It’s all about lifting smarter to keep your back happier.

#4 Better Foot Security

Ever feel like your feet are sliding around in your sneakers when you’re trying to lift? That’s a no-go for heavy lifting. Weightlifting shoes come with straps and a snug fit that keep your feet locked in place. This means you can say goodbye to those sliding sensations and hello to solid lifts. It’s like your feet are glued to the ground, in the best way possible.

#5 Solid Sole

Lastly, let’s not forget about the sole of weightlifting shoes – it’s solid, and that’s a big deal. Unlike the cushioned soles of running shoes, the solid sole of weightlifting shoes doesn’t compress under weight. This means all the power from your lift goes into the ground, not into squishing the sole, giving you a stronger and more effective lift. It’s like having a foundation made of concrete instead of cushions.

How Much Improvement to Expect from Weightlifting Shoes

So, you’re probably wondering, “How much better can my lifting really get with these shoes?” Well, it’s like this – while they’re not a magic solution, they do provide a significant edge. The improvements will vary from person to person, but you can expect to see changes in your stability, squat depth, and overall form. It’s not about overnight success; it’s about building up those gains over time with the right support.

Do Weightlifting Shoes Require Special Maintenance?

Absolutely, keeping your weightlifting shoes in top shape is just as important as the maintenance of any other piece of your workout gear. Just like you wouldn’t neglect your barbell, you shouldn’t neglect your shoes. Good news is, it’s not a high-maintenance relationship. A simple wipe-down after each session to remove sweat and grime will go a long way. And hey, while you’re at it, don’t forget about the inside. A sprinkle of baking soda every now and then can keep them smelling fresh.

Now, let’s talk about keeping them looking sharp. If you’ve ever seen a pair of well-loved weightlifting shoes, you might notice they can develop creases from the constant pressure of those deep squats and lifts. This is where a crease protector comes in handy. Slipping one of these into your shoes can help maintain their shape and appearance, making sure they look just as good as they perform. It’s a small step that can extend the life and looks of your trusty lifting partners.

Summing It Up

To wrap it up, weightlifting shoes are more than just a fancy accessory – they’re a practical tool that can seriously up your lifting game. From the elevated heel to the solid sole, these shoes are designed to help you lift heavier, better, and with more confidence. So if you’re looking to step up your weightlifting, consider giving these specialized shoes a try. Your feet – and your muscles – will thank you!

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Hypertrophy vs Strength Training
Articles, Guest Articles, Strength Training

Hypertrophy vs Strength Training: Which Is Right For You?

Hypertrophy training is focused on increasing muscle size, while strength training is focused on increasing muscle strength. In terms of resistance training, both of these styles rely on methods of training that are different from one another. Read on to know which type of workout is right for you depending on your ultimate goal.

If you aren’t reaching the fitness goals you know you should be, then it’s possible you’re training in the wrong paradigm. This article will help you discover whether hypertrophy or strength training could help you progress towards your fitness goals faster.

In the world of resistance training, you can choose from strength or hypertrophy training. Here, we will take a look at the difference between these two types of training so you can make an informed decision on which to optimize for.

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What is hypertrophy?

Hypertrophy is the increase in the size of individual muscle fiber mass without the increase in the number of striated muscle fibers. As a result of being used under increasing levels of tension, the skeletal muscle fibers become enlarged. The increase in cross-sectional area of individual muscle fibers is caused by an increase in myofibril proteins (myofilaments).

Increase in muscle size: you can see this when you look at someone who has been lifting weights for a while. Their biceps or chest looks bigger than it used to be because they have gained more muscle mass. This happens with both endurance exercise (e.g., running) and resistance training (lifting weights).

Increase in number of nuclei per striated muscle fiber: this can happen either through hyperplasia (new cells dividing) or myonuclear addition (new nuclei being added). Myonuclear addition refers to an increase in the number of nuclei within each cell, it’s often called “muscle cell expansion.”

What is strength training?

According to Penn State College of Medicine, strength training is commonly referred to as resistance training, causing your muscles to contract against an external resistance. Your body weight, weight machines, medicine balls, resistance bands, and dumbbells are all examples of external resistance. The process builds strength, muscle power, and even builds stronger bones. Strength training can improve your athletic performance and help you lose weight. It also helps build muscle mass so that you appear leaner by reducing fat from other areas of your body.

Strength training usually involves lifting weights that are challenging for you to lift at first but become easier over time as your muscles grow. This type of exercise targets every major muscle group in the body including those in the chest area (pectorals), backside (gluteus maximus), thighs, hips, calves, hamstrings – even arms!

Running can also be an excellent way to build strength through hard interval training and shorter distances. Interval training is when you alternate between periods of high-intensity activity and periods of lower-intensity activity. You can use running for strength training by doing sprints, hill runs, or setting a higher speed on treadmill machines to maximize muscle gain.

How do they differ?

The main differences between hypertrophy training and strength training are the fitness goals and the methods used to achieve them. Hypertrophy training is designed to build muscle by increasing the size and endurance of your muscles. Also known as bodybuilding, it involves lifting weights and building lean muscle mass. It is popular among bodybuilders who want to grow their muscle mass.

Strength training focuses on building muscular performance by improving your ability to lift heavy weights or perform high-intensity training intervals. The goal of strength training is to increase the amount of force that your muscles can produce. It’s also called power training because it involves lifting heavy weights fast.

Both forms of exercise are beneficial for your health, but which one should you choose? Strength training will help you get stronger and improve your performance in sports, but it won’t necessarily make your muscles grow larger. To get big muscles, you need hypertrophy training. 

When should you do each?

Both types of exercise are beneficial, but there are significant differences in how the two affect your body. If you’re an athlete, strength training is more important for your athletic performance. Strength training can help increase overall muscle performance and improve bone density, which is crucial for athletes.

If you’re not an athlete but still build mass, hypertrophy is a better option for you. Hypertrophy training is more effective for burning fat and improving body composition (i.e., getting leaner). These workouts focus on increasing the size of individual muscles rather than maximizing overall strength.

Hypertrophy Program >>

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What are the risks?

The risks of hypertrophy training and strength training are similar. Both types of exercise place a lot of stress on your muscles, resulting in fatigue and soreness. This can be especially true when you’re just starting out with either type of training, but it’s important to know that if you stick with it. As your body adapts to stress, the risk will decrease over time.

The biggest risk associated with hypertrophy training is overuse injury, which is when your muscles become so stressed they can’t recover properly. This can lead to muscle tears and strains that require medical attention. Overuse injuries are especially common among people who use very heavy weights or perform repetitive exercises without proper form or adequate rest between sets.

Another risk associated with strength training is tendonitis—an inflammation of the tendons that connects muscles to bone—which can cause pain in your joints and limit mobility if left untreated for too long.  You’ll want to take it slow until you know how heavy you can lift and how many reps you can do before getting injured or hurting yourself. Also make sure that when you start out with these exercises, you don’t overdo it. Start small and work up from there!

Conclusion

To put things simply, if you’re looking to turn heads everywhere you go, hypertrophy training might be your best bet. But if you want to impress people by casually lifting cars or winning arm wrestling competitions with ease, then strength training is definitely up your alley. At the end of the day, both hypertrophy and strength training have their own unique benefits. Remember, whether you choose hypertrophy or strength training (or both), always stay hydrated…and never skip leg day. Happy lifting!

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