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All blog posts by Mathias Method.

How To Defeat Your Self-Doubt

How To Defeat Your Self-Doubt


motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!


We are hard on ourselves. We all want to succeed, yet many of us live with self-doubt.

We doubt our future. We doubt our abilities, qualities, and our dreams. We doubt ourselves too much, too often.

If you don’t defeat this self-doubt, then you will never succeed.

You MUST not doubt yourself! You must have the self-confidence to succeed!

Believe in yourself because no one will do it for you. 

It’s not easy to be confident when you just keep failing. We tend to get in our heads and start fighting against ourselves, thinking about all the things we are not good at, rather than the things that we are good at.

There’s always that battle going on inside of us, trying to hold down our confidence. If we don’t defeat it, then there’s little chance for success.

We have to let go of what has already happened, learn from it, and look forward, to when we will succeed.

We get held back by what is in our head, so we have already lost before we have begun. We have to learn to defeat our own self-doubt before we can defeat our opponent.

Nothing will change the past, so all we can do is fight for our future.

Fight for our goals, fight for our dreams, fight for success. We have to fight, and keep on fighting until we have defeated ourselves because the only thing holding us back is us.

Defeat yourself, and you can do anything!

You are not weak or average! You are a powerful being that has nothing to lose (except self-doubt) and everything to gain!

You have the strength to take on anything and will defeat everything in front of you because you have the power within yourself to fight for your dreams! You have everything you need right inside of your head and you are ready to let it all out!

Get ready world, you are coming to take over!

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Essential Health and Happiness Tips for Older Adults

Essential Health and Happiness Tips for Older Adults

By Brad Krause of SelfCaring.info/

The key to happiness and good health doesn’t change much with age. Supporting the body and mind through exercise, healthy eating, adequate sleep, and other facets of self-care are vital to our well-being at every point in our lives.

However, it does take a little bit more work to maintain your health in your golden years. If you’re searching for some simple ways to keep yourself feeling young and spry, look no further!

Set Up Your Prevention Plan

The easiest way to treat an illness or injury is to prevent it in the first place. Fortunately for seniors, Medicare includes an Annual Wellness Visit, so doctors can assess changes in your health over the years. During each visit, a doctor will ask you questions about your diet, lifestyle, and general well-being. They will check your blood pressure, monitor your weight, and provide personalized health advice based on any particular risk factors you may have. If you’re at risk of developing anything from depression to diabetes, doctors will send you for the appropriate screenings so they can help you stay on top of potential problems.

Discover Safe and Beneficial Exercises

Maintaining your physical activity is one of the best ways to prevent mental and physical decline in your senior years. Seniors should focus on low-impact exercises, especially if they have joint or muscle pain.

According to the U.S. National Library of Medicine, there are four main types of exercise, and each has unique benefits:

  • Aerobic activities improve heart health, cognition, and digestive functioning.
  • Strength exercises build muscle, reduce pain, and boost your independence.
  • Balance exercises reduce your risk of falls.
  • Flexibility exercises stretch your muscles to prevent injury.

Try to fit all these into your physical activity routine for the greatest health benefits. Some exercises, like yoga, tai chi, and The Daily 30 Bodyweight Exercise Routine, can hit all four of these exercise types in one.

Join a class in your community so you can learn from an instructor—they will teach you how to stay safe and prevent straining your muscles or damaging your joints as you get started.


daily 30 2nd edition book The Daily 30: Bodyweight Exercise Routine

Learn how to move properly to build strength, improve mobility, decrease pain, prevent injury, and get fit, at home or in the gym!

Great for men, women, children, and seniors of all strength levels!

Learn More!


Stimulate Your Mind Every Day

In addition to working out your body, it’s also essential to give your mind a workout on a regular basis. Puzzles, like crosswords and Sudoku, can be helpful. Just be skeptical of online brain-training games claiming to prevent cognitive decline—there is very little evidence that these work.

The greatest mental benefits come from learning new, complex things. Pick up a hobby that requires you to think, like learning a new language, quilting, or digital photography. Researchers have found that these activities can strengthen memory even better than games and puzzles. 

Support Your Social Health

Another way to keep your mind sharp and stave off cognitive decline is to stay socially engaged. This can get more difficult as you advance into your senior years, particularly if you live outside of the city or struggle with limited mobility.

Fortunately, seniors can take advantage of technology to stay connected with friends and family who live far away. Forbes recommends picking up a tablet designed for seniors, such as the GrandPad. These tablets are extremely intuitive and require very little setup.

Seniors can also use social media and video chat software to interact with family more frequently. If you’d prefer to get out in the real world, join a class in your town, volunteer, or get a part-time job doing something you like.

Make a Stress-Management Plan 

People of any age can experience stress. Whether caused by financial worry, loss of independence, relationships, or health conditions, it’s important to manage stress so you can avoid its various negative effects on the body and mind. Try out some relaxation activities so you know what to do the next time you start feeling stress creep up on you. Deep-breathing exercises, mindfulness meditation, and progressive muscle relaxation are excellent ways to quickly relieve stress on the go. 

Age shouldn’t get in the way of you and the lifestyle you want. When you’re passionate about wellness and strive for good health every day, you’re bound to thrive in your senior years. Be open to change, get ready to face challenges, and take every opportunity to secure your health for the future.


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The Next Big Step Into The Future

The Next Big Step Into The Future

In both business and life, there comes a time when we all have a big decision to make. That decision often comes with a large risk and an unknown chance of reward.

Its just like walking through the dark and not knowing whether you are going to start climbing a mountain or drop off a cliff at any moment.

For me and my business (Mathias Method), that big decision came this past week. It was the decision to leave behind the little success I have created in an attempt to start fresh and grow even more.

To explain in a little more detail, as you may know, I have written many books and programs over this past year that have had varying success. I have been selling these books exclusively through Amazon.com because by doing this Amazon helps to promote them worldwide.

This was great to get a start, but I know now that if I truly want to be successful and build the Mathias Method Empire to be powerful enough to help everyone on the planet gain the strength to change their world, I need to do so on my own.

On my own and on my own terms!

What this means is that I am stepping out of Amazon’s shadow and, once again, investing in myself and my business to grow on its own.

All of my programs and products will still be available on Amazon, but I am no longer receiving any promotion or benefits from them.

Instead, all of my books and programs are now available, as both digital and paperback books, on my online store (StrengthWorld.store) for 50% OFF the Amazon price!

I even made my best selling book, The Daily 30 Bodyweight Strength Training Guide, FREE this week only!

Now I just need to get the word out!

With that being said, I would greatly appreciate any help you can give to bring traffic to my websites and store to help me build my business and help people from all over the world achieve their strength, health, fitness, and life goals!

You can start just by simply sharing one of the products you like from my store with your friends and family!

I am even working on creating an affiliate program, so comment below or message me if you are interested in making some extra $$$!

This is a big step, I just hope that it is in the right direction, but only time will tell!


Check out my updated Store to get a program or buy some NEW Workout Clothes today!

Go to the Strength World Online Fitness Store!


Thanks for reading and keep getting stronger my friends!

Strength to you,

Ryan J. Mathias

Owner and Creator of the Mathias Method

Find Motivation In Everything

Motivation Is Everywhere


motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!


Find motivation in everything around you.

TV shows, t-shirts, quotes, stories, sports, your friends, and family. Be motivated by technological advancements, structural designs, new developments, successful people, music, movies, money, and whatever else you see!

The world is full of motivation that you have the opportunity to capitalize on, every day! There’s motivation in your own success, your own failures, your ideas, your dreams, your environment, and everything around you.

All you have to do is open your eyes to see it!

Be motivated by your success and crave more.

Be motivated by your failures, and use them to learn how to succeed.

Be motivated by the ideas you have, the dreams you dream, and fight for them to come to life!

Stand out among the crowd and be motivated by the success you see every day, in the world around you.

See your environment and the people in it as motivation to become greater.

When others succeed, feed off their success and fight for your own. Every achievement takes a lot of hard work, backed by a strong Motivated Mindset. You should see what others have done and push to do better.

Someday we can all be rich, loved and famous. We just have to fight for what we want and feed off the successes all around us!

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Create Your Motivated Mindset Today!

motivated mindset words of wisdom cover

Learn More!


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How To Control Your Emotions

How To Control Your Emotions


motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!


You are in control of your emotions and how they affect you. If they run your life, then it is something you have created, and something you can change.

You have the choice to change your emotions anytime, no matter what they are.

Stress does not change anything, so you might as well be positive and get ready to take on the world because stress will only prevent you from achieving your dreams.

Start every day being positive, and if problems arise, keep in control of your emotions.

Start off every day as if it is a great day, and try to make it even greater! Go up not down and avoid any negativity.

Everyone likes a positive person and that person should be YOU!

By simply controlling your emotions you will live a happier, and healthier life. It just takes a little bit of practice, and you will notice a difference.

This control over yourself shows your self-discipline, which is vital for success.

Power is not control over others but rather control over yourself and the ability to lead others with what you believe. Be Powerful!

If you have trouble controlling your emotions, you need to find a way to hold yourself back from going off on people.

Raging out on others will not solve anything. It would be better to approach frustrating situations with a cool head to come out on top.

Take in the situations presented to you, then focus on creating the best solution.

Maybe you need to take a day to think about things, or just have a few minutes in a quiet place, or just take a deep breath before you make a bad situation, worse by not controlling your emotions.

Realize that every bad situation is just another opportunity for you to find success in another way. Be in control and make the best of what is presented to you.

Read more…


Please leave your comments below!


Create Your Motivated Mindset Today!

motivated mindset words of wisdom cover

Learn More!


Join the Mathias Method Army for updates and more great content like this!

Join Now!