Ryan J. Mathias

creator of the mathias method ryan j mathias

Ryan J. Mathias

Creator of the Mathias Method Strength System

About Me:


I am Ryan Mathias, the Author of numerous Strength, Health and Fitness Books, and creator of the Legendary Mathias Method Strength System.

I am a competitive powerlifter with over 15 years of training experience, all backed by a Degree in Exercise Science from California State University-Sacramento (CSUS), and I am a 3rd Degree Black Belt with numerous martial art Grand Champion and World Championship Titles (2007-2010, 2013-2014, 2016).

Much of my training, such as what you will read in the following, was developed not only to make me stronger, but also improve my athletic performance and keep my body healthy for my martial arts.

Needless to say, I am obsessed with STRENGTH!

I have always loved learning about and teaching people how to get stronger by lifting properly. I am always learning new things and improving my knowledge, and all that I learn I share with others because no matter how strong I get, we are all stronger together.

That is why I developed the Mathias Method Strength System; to give you the tools not only to help yourself, but all those around you to reach your goals.

I have been helping people for years learn how to get really strong, fit and healthy through my work, and I want to help you too!

I want you to be a champion at life, and I want to be the one that helps get you there!

I hope you will choose to pursue your Strength Journey and let me lead you along the way! Thank you for helping me follow my dream!

For updates on upcoming books, Strength Journey successes, and any other exciting news Join My Email List Today and start getting stronger!

Also, check out my Amazon Author Pageread about My Strength Journey and Join me on Instagram: @StrengthJourneyLeader


  • 3rd Degree Black Belt
  • 8 Time Martial Arts Grand Champion and World Champion
  • Best Selling Author
  • Former National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
  • B.S. Degree in Exercise Science
    •           Strength Coach
    •           Personal Training
    •           Health and Fitness Concentration

Read About My Strength Journey HERE!

“I created the Mathias Method so that others do not have to go through all the difficulties I did. I took the hard road, which gained me a lot of valuable knowledge, to then make an easier path for everyone else.

In the end, I just made the program I wish I would have had when I started.”
– Ryan J. Mathias

Follow all my Social Media Accounts:

Twitter-       @mathiasmethod     &     StrengthWorldS

Instagram- @StrengthJourneyLeader     &     StrengthWorldStore

Facebook –   StrengthJourneyLeader

Facebook Page- MathiasMethod.com (mathiasmethodstrength)     &     STRENGTH WORLD (StrengthWorldStore)

Subscribe to my YouTube Channel!

Ask Me A Question!

Ask me anything! I want to hear your:

  • Questions*
  • Comments
  • Experiences
  • Reviews
  • Information and Article Suggestions

IMG_0717There is a lot of information in the strength world.

Let me help you sort through it and learn what you really need to know.

Whether your question is simple or complex, please just ask. I am happy to help others along their Strength Journey, in any way.


**Response times will vary**

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stronger coach ryan mathias squat 545