How To Get Stronger

Team STRONGER Strength

How To Get Stronger!

If you’re looking to get STRONGER, then you’ve come to the right place!


Provided below is all the information you need, specific to your goal of increasing your strength. Wether you are a beginner, an athlete, or an advanced STRENGTH WARRIOR, prepare to get STRONGER!

To accomplish anything we all need a strong base of strength.

Strength is the basis for all other Training Goals. By becoming stronger you are better able to build muscle, lose weight, improve athleticism, prevent injury, and live a healthier lifestyle.

That is why the Mathias Method focuses on STRENGTH before anything else. We incorporate strength into all of our programs and make strength the main piece of our training system. We encourage you to move towards your specific goals, but strength training must be a part of your program if you want to perform at a high level.

Getting stronger is simple, it just takes a lot of hard work.


Building strength is very basic and, over time, can be boring. Most people are looking for a new innovative way of how to train, because it is more exciting than the simple formula that has been around for decades. The thing is, the ways to build strength have been the same since the start of time.

You must stay consistent and always progress forward by doing more than yesterday. You can quickly increase your strength by improving your technique or by gaining more size, but eventually it all comes down to how much work you are willing to put in.

Strength training is something where what you put in is what you get out. If you only put in a minimal amount of work you will get a minimal amount of results. If you train hard, stay consistent and always push for progress then you will continue to get stronger.

If you are ready to take on your goal of getting STRONGER, then check out all the information we have provided for you below!

START By Picking Your Program


mathias method strength guideDo you want to be really strong, fit and athletic?

This Strength Guide is perfect for athletes, beginning lifters and advanced STRENGTH WARRIORS looking to get really strong!

The Mathias Method is a System, not a Training Program. It is a Systematic approach to Strength Training that allows you to stay Healthy, Improve your Performance, and get Stronger, all while moving towards your specific training goals.

This system has been used for years, helping STRENGTH WARRIORS from all over take their training to the next level.

The weak get strong, and the strong get stronger!

Includes: Build Your Own Workout Guide – Training Template – Training Program

The Mathias Method STRENGTH SYSTEM


base of strength training programDo you want to Build Muscle, Lose Fat and get STRONGER?

This book takes you through a simple, yet highly effective strength program. It uses the most effective strength exercises to build up your Base Of Strength so that you can obtain more specific training goals in the future.

This program is perfect for beginners looking to learn the basics of strength training, or even advanced STRENGTH WARRIORS that want to strengthen their training foundation while building some solid muscle.

If you are ready to get strong, lean and JACKED, then I suggest you pick this program!

Base Of Strength


Powerlifting Specific Programs

If you are preparing for a Powerlifting Competition, or want a Powerlifting Specific routine, then I suggest you view our 12 Week

Powerlifting Programs


Other Strength Programs

If you are unsure, then you can view all of our 

Strength Programs


LEARN How To Improve Your Workouts


Strength Principles


READ Our Strength Articles


Stronger (How to Increase Your Strength)

JACKED (How to Build Muscle)

Stronger Powerlifting (Choosing Your Attempts)

Stronger Beginnings (Beginner Training)

The TRUTH About Strength Training

RECOVERY – The Most Important Aspect of Training


IMPROVE Your Lifting Technique



Bench Press


Sumo Deadlift


View All Main Lifts

View All Exercise How To’s…

ASK Questions

If you have any questions you can always

Ask Me!