Category: Diet and Nutrition

Diet and Nutrition

Diet and nutrition advice for athletes, weight loss, muscle growth, and strength! Learn how to eat right, stay healthy, build strength, lose weight, gain muscle, burn body fat, get stronger, and transform your body forever!

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Diet and Nutrition Articles for Athletes


SHREDDED How To Get Lean

SHREDDED

How to Get Lean and Cut

If you workout, then we know you want to get SHREDDED; aka Lean, Cut, Aesthetic, Defined and Muscular. I mean, who doesn’t want to have 6-pack abs to show off? The thing is, as with everything in life, there is a right way and a wrong way to do it. This article will go over the best way of how to get lean while maintaining your hard-earned muscle mass. So, then you can look like Bruce Lee, Arnold Schwarzenegger, or the new Bodybuilding Mr. Olympia sooner than you think!

First: Get the best program for SHREDDED Lean Muscle! >>

Shredded How To Get Lean and Cut Fast

Read Part 1: JACKED Muscle Plan – How To Get Bigger! >>

First, this article is a continuation of our previous article, JACKED – How to get Big and Strong. In that article, we discuss your basal metabolic rate, activities for muscular growth and nutritional concepts to manipulate your weight. If you have not done so already, I recommend you go back to that article first to get a base for what we discuss here. Then you will have a basic understanding of how to get bigger and build muscle mass, properly.

This article will teach you how to maintain your muscle mass while losing body fat. So then you will look lean and shredded like a pro bodybuilder!


What does it mean to be SHREDDED?

So what do we mean by getting SHREDDED?

What most people want to do when losing weight or getting leaner is lose body fat while maintaining, or even increasing, muscle mass. This helps to give an aesthetic look that shows off the muscle you have already built. But, oftentimes people have a non-optimal way they go about losing body fat that also decreases their muscle mass.

So, before getting into the details of how to get lean, let’s review a little…

Metabolism Basics

“To lose weight you simply must eat fewer calories than you use.”

First, to lose weight you simply must eat fewer calories than you expend through your basal metabolic rate and daily activity, or exercise.

Your basal metabolic rate is the number of calories you expend without activity, or at rest. This rate can be raised by increasing your muscle mass; as muscle is calorie expensive tissue compared to body fat. That means your body has to work to maintain your muscle mass where fat tissue just sits around. This puts stress on your body to keep your muscles working.

So, if you want to increase or maintain muscle mass while losing weight, you must give it a reason to stay. You can do this by placing stress on the muscles, forcing them to be maintained.

Then, if you want to gain weight, you just have to eat more calories than you use daily. However, if you don’t stimulate muscle growth, then the extra calories will be stored as body fat.

This is the basis for using muscle mass to your advantage when manipulating your body weight. 

Designed for Survival

Our bodies are designed very efficiently and only have one goal in mind…survival. So, our body systems work in unison for us to be able to survive out in the wild on our own.

With this in mind, we were not designed to have a plentiful supply of food throughout the day. We can see this through our ability to absorb almost all of the nutrients we consume and our capacity to store body fat.

Our bodies were designed to be ready for fasting, or starved states. So everything we consume is absorbed and what we do not use is stored.

Body Fat Is Necessary

Knowing this, we can see that storing excess calories as body fat is a necessary adaptation for survival. However, that does not always fit into the current aesthetic goals of most people today.

Many people of today want to lose body fat but maintain muscle so that they can look good, or SHREDDED. The problem is our body does not care how we look. It just wants to survive. And, unless properly stimulated, body fat is more valuable to survival than muscle.

This is because muscle is energy costing and vascular, or has blood vessels. These characteristics of muscle make it difficult to maintain compared to body fat; which is stored energy that can be used for survival when needed.

This poses a problem for those trying to maintain their muscle while losing weight. But there is a solution…exercise!

How To Lose Weight

Overall, losing bodyweight is an easy concept to understand. It is just the opposite of gaining size. You just have to eat fewer calories than you expend daily.

This is easier said than done because many people do not like to feel hungry.

Still, what do people do to lose weight? They eat less and start to exercise more by doing a ton of “cardio”. This can work, but it is not the best way for your health or long term success.

If you exercise more, you must eat more, or be in caloric balance, to adapt to the new workload. Otherwise, you will not have enough energy to workout as hard as you should. Then you will lose muscle mass due to lack of nutrients.

Also, “cardio” is not the best way to lose weight.

Weight Training vs. Cardio

“Cardio burns calories today, muscle burns calories forever.”

Doing cardio is great for burning calories but it does not have long-lasting effects extending beyond 24-48 hours after training.

Think of this…cardio burns calories today, muscle burns calories forever. What that means is that when you do cardio you burn calories during and shortly after. However, the effects will wear off within 24-48 hours, depending on the intensity. Then you will have to do another session to get the same results.

When building muscle, though, the new muscle burns calories during your training session and every day thereafter as long as you maintain it.

Of course, resistance training and cardiovascular training should be used together to present the greatest results.

Shredded Lean Muscle Workout Program

SHREDDED Muscle Workout Programs:

The Best Muscle Building Workout Program! >>

All Strength Training Programs. >>

Train With Intensity

Just remember that whatever you do, it must be intense.

Resistance training must be intense enough to stimulate the muscle to grow or maintain itself. And your cardio should be done as high-intensity intervals. That form of cardio helps to maintain muscle mass while burning the most fat.

Overall, it is better to use muscle stimulating training that will cause growth in combination with some intense cardio training, such as sprint intervals, to obtain the greatest overall calorie deficit.

Training vs. Dieting

“Weight loss is NOT 10% training and 90% diet!”

How many times have you heard people say something like, “Weight loss is 10% training and 90% diet.”?

I’m here to tell you that is not true. Not even close! How can it be? Diet has limits much smaller than that of exercise. Plus, you do not get the same adaptations through diet as you do for exercise.

Diet affects your energy balance, but exercise affects everything.

Exercise influences your energy balance, muscular growth, hormonal changes, cardiovascular system, digestive system, central nervous system and so much more!

Still, don’t believe it?

Let’s think of it like this…an elite athlete is going to look like an elite athlete even on a poor diet. However, a sedentary person will not get a 6-pack no matter their diet.

Sedentary means “without exercise”. And remember, Walking is NOT Exercise!

Sedentary vs. Active

“When it comes down to it, exercise is what makes people look lean and SHREDDED.”

Sedentary individuals can be lean but they cannot have a strong muscular look without some form of exercise to create muscular growth. This is because diet does not influence your body as much as exercise and activity do.

Yet, it almost doesn’t matter what an endurance athlete eats because their energy expenditure is so high that even if they only eat what we consider to be “unhealthy”, they will still have low body fat. Assuming that their caloric intake to energy expenditure is balanced.

However, a sedentary individual that is in caloric and energy balance, meaning they eat the same amount of calories they expend through their basal metabolic rate and any activity, will be much more likely to lose muscle and gain body fat even on a healthy diet.

Diet only plays a role in energy balance and performance but has minimal influence on your ability to lose body fat alone.

Exercise, however, plays a major role in stimulating muscle and reducing body fat. So, when it comes down to it, exercise is what makes people look lean and SHREDDED.

Stimulate Your Muscles

Again, losing weight is as simple as eating fewer calories than you use to survive on or use for activity. This is true, but when losing overall weight on a caloric deficit you will likely lose muscle faster than you lose fat unless you give it proper stimulus.

If you stimulate your muscles for growth or at least put enough stress on them to be maintained, then you will lose less muscle and more body fat.

Again, your body just wants to survive. So if you put stress on your muscles to where they need to adapt by growing you will maintain your muscle mass while using your body fat to balance your caloric deficit.

This is beneficial in two ways: by allowing you to maintain your muscle mass and burning more body fat than you would have without the exercise.

Bodybuilding Workout Program to get Lean

SHREDDED Workout Plans:

Fat Burning and Muscle Building Workout Program! >>

Home Bodyweight Workout Program. >>

All Workout Programs. >>

Cut Back Calories

Now in order for this to work the best, and allow for the least muscle loss, you must make only small, incremental changes over a long period of time.

After you have built yourself up enough by eating enough to maintain your current activity load, then you can start cutting back calories to lose body fat.

You should start by being in a 200-500 calorie deficit while training in order to start losing weight. Then, only drop another 200-500 calories after it has stopped working. I recommend you start with 200 calorie change, then adjust as needed.

This should occur while doing intense exercises such as strength training, sports training or intense cardiovascular exercise, like sprints.

Whatever you choose, the exercise MUST be intense. Without enough intensity and volume, as discussed in the previous article, your muscle will not have enough of a reason to be maintained.

Also, you must continuously increase your total workload, so your body to be forced into muscular adaptation or maintenance.

With a caloric deficit and intense training, you can force your body to survive in a low body fat state, making you look lean and SHREDDED!

Eat More and Exercise More

“Eat more, exercise more, and then start to drop weight.”

For most people trying to lose weight, it is best to simply start increasing their workload through exercise. Start small and progressively increase over time for the best results.

As you increase your activity, you should actually eat more before trying to lose weight. This allows your body to adapt to the stresses of exercise while increasing your basal metabolic rate, before decreasing body fat. Basically, you need more calories to meet the energy needs of your new activity level.

Then, by eating more you will increase your muscle mass and basal metabolic rate so you can eat more calories than before. This allows you to have more room for free eating, or cheat meals. Then you can stay satisfied with little effect on your total caloric balance.

Which would you rather be?

This can be best viewed by thinking of two situations.

Situation #1: An individual trying to lose weight eats 2,000 calories daily on average. Then they cut out 500 calories per day to be in a deficit. After they plateau, they then cut out another 500 calories to lose more weight. They are now down to 1,000 calories per day which greatly limits the amount of food they can have to reach their nutrient needs and poses health risks.

Situation #2: An individual exercises and eats more calories until they reach a 3,000 calorie daily balance. They then have a much greater amount of calories they can cut down on to lose weight while still getting in enough food to be satisfied and healthy. Not to mention, they also gained more size and strength in the process. So, when they cut back calories they have more room for adjustments. Plus more drops they can do. And that is how the IFBB pro Bodybuilders do it, so it obviously works!

So the best approach is, eat more and exercise more, first. Then you can start to decrease your caloric intake by 200-500 calories while maintaining the same workload.

This allows you to eat more than you would have previously so that you can feel more satiated, while still allowing you to lose weight.

Eat more, exercise more, and then start to drop weight.

Final Notes on How To Get Lean

So, the next time you start on your goal to look lean and SHREDDED or hear of someone trying to lose bodyweight, you have an idea of what it takes.

I recommend anyone trying to get leaner does so with a partner. You can make each other accountable and help each other during the times when it gets hard. Just remember, consistency is the key.

Exercise intensely while consuming appropriate amounts of calories before starting to slowly decrease calories over time. As you reach your goals, keep training hard but then you may begin to eat more so that you are in caloric balance with your activity level, or excess to build muscle.

I wish you the best of luck and remember to keep getting stronger!

Read Part 1: JACKED Muscle Plan – How To Get Bigger! >>


SHREDDED Workout Plans:

Fat Burning and Muscle Building Workout Program! >>

Home Bodyweight Workout Program. >>

All Workout Programs. >>

Strong Muscle Mass

Related Get Lean Articles:

6-Steps to Fat Loss Forever! >>

RIPPED – How to get 6-Pack Abs! >>


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Diet and Exercise Made Simple

Diet and Exercise Made Simple

We all know diet and exercise are important. However, it doesn’t have to be hard! So many people make it out to be much harder than it really is. If you just do a little planning and put in the effort, your health and weight loss goals can be accomplished. 


Which is more important…diet OR exercise?

We all want to know! What is it?! What is more important for getting leaner, stronger, and for me to reach my health and fitness goals fastest? Do I need to focus more on diet OR exercise?

Answer: Neither!

Neither diet nor exercise trump the other. They are BOTH important if you want to reach your strength, health and fitness goals! They both work together to help create a healthy body. If you do one or the other well with little regard towards the other, you will not get near the results as if you worked both together. 

“Your diet helps to amplify the effects of exercise…”

Have you ever heard something like, “You can’t out exercise a bad diet”? Well, though exercise is highly valuable, and burns a ton of calories, it’s too easy for us to eat more calories than we can burn off. Also, if you have a bad diet, you likely will not have the energy to exercise enough to maintain a healthy body.


Have A Good Diet

Your diet helps to amplify the effects of exercise and gives you the energy to perform at your best. So, in order to perform your best, YOU NEED A GOOD DIET!

That doesn’t mean you should be stuck eating bland foods like chicken and broccoli every day, but you should put more thought into it than “oh look, ice cream has 2g of protein in it!”.

Your calories and their sources matter. Have a reasonable amount of fats, carbs, and protein if you want to perform your best and get the most out of your workouts.

DO NOT make one nutrient out to be “bad” and another the only thing you concern yourself with. Find an equal balance that fits your lifestyle and stick to it with little variation.


Do Real Exercise

“If you want to create change, you have to do things that are harder than walking your dog.”

If you don’t exercise you aren’t going to change much of anything. You can’t diet your way to a 6-pack while just sitting around or going through everyday activities. You need some amount of exercise no matter how clean your diet is.

Exercise not only burns calories, but it also creates numerous changes in your body, including hormonal, that changes how your diet affects you. If you want to look like you are fit and workout, then guess what? You’re gonna have to exercise, and exercise enough to create change.

WALKING DOES NOT COUNT!

Walking Is NOT Exercise!

If you want to create change, you have to do things that are harder than walking your dog! Even if you walk your dog uphill, that is still not considered exercise.

Do some strength training, go for a run, do calisthenics at home, cycle, or anything you enjoy. Do it multiple times per week and put in some strong effort so you can get some great results. This will amplify your results as your diet and exercise routine work together to create the most amount of change within your body. 


Make Progress Every Day

“You can do 1 push-up or squat today, 2 tomorrow, 3 the next day and so on.”

Your diet and exercise routine doesn’t have to be complex. Let it be simple.

Let go of the excuses, we all can make them, and get started today. Right now is the time to make a change. Tomorrow is too late!

Get up and do SOMETHING! Anything! Just move and work towards becoming stronger!

Start easy and progress forward by doing just a little more each day. You can do 1 push-up or squat today, 2 tomorrow, 3 the next day and so on.

You can run for 1 minute today, 2 tomorrow, 3 the next day and so on.

The Daily 30 is also a great choice and it was made specifically for beginners!

Whatever you do, continue to improve daily. Doing the same thing over and over will give you little results, plus it’s boring. Do something every day and work towards your goals!


Make Small Diet and Exercise Changes

“Most of us overeat at night due to under-eating throughout the day.”

When it comes to diet and exercise, keep it simple! Start with a simple diet change, like taking a multivitamin or drinking an extra glass of water every morning. Then you can move onto adding in a healthy snack during the day. Such as some fruit, vegetables or some nuts.

YES, I did say “add in” a meal before I said to take anything away. This is because most of us overeat at night due to under-eating throughout the day. If you add in a healthy snack/meal during the day when you need the energy, you will tend to eat less as night, which will make a big difference in itself!

For exercise, start with doing some push-ups, planks, squats, jogging, the Daily 30 or something! You MUST EXERCISE if you want to create change! This tends to be the hardest part for everyone, but it is extremely important! Diet and exercise go together.

Take it slow, but make a change! Your world starts to change the moment you start changing it! So let’s get to it!

Your world starts to change the moment you start changing it!”

Keep getting stronger my friends!

Strength to you,

Ryan J. Mathias

Owner and Creator of MathiasMethod.com

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Hydration for Athletes and Lifters

Hydration for Athletes and Lifters

What is Hydration?

First, hydration is a balance of fluids in the body or having adequate fluids within the body tissues. There are many factors which affect the balance of fluids within the body as our systems are constantly functioning and changing. Your fluid balance will change depending upon activity, temperature, electrolyte balance, fluids consumed and many other factors. So make sure to follow good hydration practices for optimal performance and health.

Good Hydration Practices:

  • Always carry fluids with you.
  • Consume water regularly throughout the day.
  • Drink 1 Liter of water within one hour of first waking up.
  • Drink at least 0.7oz X Bodyweight of water during active days.
  • Consume 1/2 Liter of a 6% saturated (60g per 1 Liter) solution of carbohydrates in sodium water (400-500mg per Liter) for each hour of your training.
  • Consume an extra 1 Liter of water, or more, when exposed to hot conditions.

Effects of Dehydration

Hydration is important because even a slightly dehydrated fluid balance can have negative effects on your body’s systems, health, and overall performance.

The effects of dehydration affect all tissues within the body. The blood is the smallest fluid compartment in the body and regulates the fluid within the surrounding cells. So fluid loss affects the cardiac system the most. This is due to a decrease in blood plasma volume, which holds a large amount of oxygen and allows for normal cardiac output.

This loss also decreases the blood flow to the skin. This mechanism is used to cool the blood and decreases sweat rate, therefore, decreasing core temperature. An increase in core temperature increases the likelihood of heat exhaustion and other dangerous heat-related illness.

Effects on Performance

The effects of dehydration can also have a great effect on athletic performance.

1A fluid loss of even 2-3% (% of body weight) can decrease your VO2 Max (aerobic performance/ the amount of oxygen the body can use) by 5% and fluid loss of 5% can decrease work capacity by 30% (fluid loss % based upon body weight). Those are major effects occurring after only slight dehydration.

The effects of dehydration are a major concern for endurance athletes that compete continuously for over 1 hour, but there is also a concern for athletes performing high-intensity exercise. 1It has been found that a fluid loss of only 2.5%, prior to exercise, can decrease the capacity for high-intensity exercises, such as sprinting or powerlifting, by 45%. That is nearly half of the athlete’s work capacity decreased just by not staying hydrated before performing.

Even for non-active individuals, hydration is important for proper body function. A constant state of dehydration leads to:

  • frequent headaches or migraines
  • rough skin
  • decreased muscular function
  • decreased joint function
  • joint pain
  • decreased kidney function
  • and multiple health problems

Many health and performance concerns can be alleviated by simply staying hydrated daily.


How to Stay Hydrated

Luckily, our bodies are smart and they do not give up fluid easily. So normal hydration is not difficult to maintain.

The kidneys filter your blood, removing waste, and maintain proper fluid balance within the body. There is a constant battle between the pull of fluids inside the body versus the pull of fluids out of the body. The side which has the most pull will take most of the fluids. If the pull is too great in one direction or the other, there is an imbalance that will have negative effects.

To be in fluid balance, the pull of fluids out of the body should be equal, or slightly greater, than the pull of fluids inside the body. If the pull of fluids is shifted towards a pull inside the body, then you are in a state of dehydration. This pull allows the body to maintain a constant blood plasma volume. Which then brings fluids to all other cells within the body.

The pull of fluids out of the body is based on the number of waste products that need to be removed through the urine. If there is a greater pull of fluids out of the body through urine then you are either hydrated or there is a major amount of waste product that needs to be removed. This waste can be excess sodium, or other electrolytes, proteins and nitrogen from broken down cells, or toxins within the body. 

Your body wants to get rid of these particles but needs water as a transport. So the more you workout and break down tissue, the more fluid you need to get rid of the waste.

Salt, Water, and Sugar

In the kidneys, Sodium, Water and Glucose are filtered together and move together. One of the major functions of sodium, an electrolyte [Na+], is to help maintain fluid balance within the body’s cells.

In the body, water follows sodium in order to maintain a constant concentration gradient (or fluid balance). This is from comparing particles in and out of the cells.

Also, for every gram of carbohydrates in the body, in the form of glycogen, there are 2.7g of water attached to it. This gives sugary sports drinks an advantage for hydration. If there are sodium and carbohydrates within a water-based drink, such as sports drinks, then there is a large pull towards fluids inside the body during absorption and filtration. This is why it is important to utilize appropriately concentrated sports drinks during long-duration exercise to stay hydrated.

However, that does not mean you always need a sports drink to stay hydrated. You have to earn it! If you are not doing intense exercise for at least one hour, then all you need is water for hydration. Only excessive and exhausting exercise requires more.

The most optimal concentration of carbohydrates in water for hydration is 6% concentration. That is 6g per 100mL or 60g of carbohydrates per Liter of water. The amount of sodium needed within the solution varies depending upon the individual, but it is also an important part of replenishment. The standard sodium content should be enough to taste like Ocean water or about 400-500mg per Liter of water.

It was also found that cold fluids moved through the stomach faster allowing for faster absorption in the intestines. So keep fluids cool during exercise, when possible.

The Perfect Hydrating Drink

To stay hydrated during exercise sessions exceeding one hour, continuous or not, drink ½ Liter of cool water with about 30g of fast digesting carbohydrates, in the form of sugar, for every hour of activity.

Throughout the day manage fluid intake by consuming water. You should consume the same amount of water that you lose throughout the day so that fluid in equal fluids out. This will help to maintain a state of hydration while allowing for urine production to remove waste products.

For individuals with a high activity level, drink a minimum of 0.7oz per pound of bodyweight to stay hydrated while removing the waste product from excessive muscle contractions.

During hot days, consume at least one extra Liter of water to account for the excess fluid loss from skin dissipation or sweat.


Final Thoughts

Overall, staying hydrated is not difficult but if neglected it can have major negative effects on your body’s ability to perform and function properly.

The first step to hydration is being prepared. If you are going to be away from a water source for a long period then carry enough fluids with you. Think ahead and know what you need to consume for the activity you are doing.

Also, learn to enjoy water. You should not constantly be craving water, as that is a sign of dehydration. However, you should not dread every drink you take. Water should make up a majority of the fluid you drink so have no complaints about the taste.

It takes some dedication to consume a large amount of fluid daily for active individuals. However, it takes the same dedication to be fit and healthy. By neglecting to stay hydrated you are neglecting to maintain a healthy functioning body. Just be consistent and you will find it is not as hard as you may think.

Stay strong, stay healthy, and stay hydrated.


Credits:

1 = Gleeson, M. Ph.D., Jeukendrup, A. Ph.D. (2010) Sports Nutrition, Second Edition. Excerpt.

http://www.humankinetics.com/excerpts/excerpts/dehydration-and-its-effects-on-performance

For more on hydration, watch this video!

Fat Loss Forever

6 Steps To Fat Loss Forever

Losing fat is hard when you don’t know what you are doing. Luckily, these simple 6 Steps To Fat Loss Forever, make it easy to lose weight and keep it off for good! Get ready to start burning fat and losing weight, like never before!


Step #1: Take a multivitamin and drink more water!

First, start by simply taking a multivitamin every day and drinking more water. This may seem simple, but it can greatly improve how you feel. Plus, vitamins, minerals, and water all help with fat loss by regulating your metabolism and helping you feel full. 

Choose a good multivitamin that has about 50% Daily Value for most vitamins and minerals, and try to work your way up to drinking 0.7 oz x Bodyweight (lbs) in water each day.

Do this for 1-2 weeks before continuing to step 2.

Learn more about vitamins and minerals or staying hydrated.


Step #2: Exercise More!

Next, you absolutely need to exercise if you want to lose fat. Your diet is important, but exercise is much more valuable, as it affects how your body reacts to food.

However, it is vital that you maintain a regular diet as you increase your activity level. If you start out by increasing your daily activity and cutting calories at the same time, then your body will not have the energy to exercise. Eat clean, but eat enough to be full and energized for your workouts.

You should do 90 minutes of moderate intensity exercise 5 days per week OR 30 minutes of vigorous intensity exercise 3 days per week OR a combination of these two.

Do this for 0-4 weeks before continuing on to step 3.

Learn more about these Exercise Guidelines.


Step #3: Improve Your Diet!

Before we cut out calories, we need to make sure that you can maintain a proper diet to fuel your increased activity levels. By improving your diet you will begin to improve your body composition, even if you maintain the same bodyweight.

Maintain this improved diet for at least 4 weeks before moving to the next step.

Learn more about how to improve your diet.


Step #4: Build Muscle!

In order to maintain your valuable muscle, it is important that you do a good amount of strength training while trying to lose fat. If you don’t, then you will lose that valuable muscle and have to work even harder to get it back.

Also, if you do some strength training, you do not need to do nearly as much cardio exercise.

Do this until you have built a solid base of muscle and strength before moving onto step 5.

Recommended Fat Loss Workout Programs:


Step #5: Cut Calories

If you are exercising regularly while maintaining a regular nutrient dense diet and have stopped losing weight, then you should start to cut out calories. NOT BEFORE!

Again, you need the energy to fuel your increased activity, then you can cut back when it stops working. 

I recommend you only cut out 200-500 calories from your daily intake and stick with that until it stops working. Then repeat. For most of us that is just cutting out one snack or part of a meal.

Learn more about modifying your caloric intake with these articles:


Step #6: Be Patient!

Unfortunately, fat loss just takes time. If you have built up many bad habits over the years, it is likely going to take a year or more to correct them.

Progress may seem slow, but any progress should be viewed as a success. This is not easy! So, be proud of yourself every day for taking on the challenge!


Other Fat Loss Articles:


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Death of the Diet

Death of the Diet

Diets are dying. Not because they do not work. In fact, many of them work very well.

The problem has always been what comes after the diet ends.

Just by stating that you are “on a diet” implies that there will be some end to your current eating habits.

This does not mean that you will break the guidelines of your diet for a short period of time but rather that at some point you will either adopt a new set of dietary guidelines or have none at all.

This confuses your body as it has to get used to a whole new set of parameters everytime you change your diet, or you will just lose all your progress by having no guidelines at all.

Not only that, but many diets can be dangerous and even harmful. Though they may have great short-term results, they can ruin your long-term health.

Diets are only temporary and dieting needs to end!

A better, more long-lasting way of staying healthy through dietary means is to stick to a set of principles that become a way of life.

These principles need to look out for your body’s long-term health while improving performance. For that reason, we created our own set of Principles with your health in mind.

Learn more about our Diet and Nutrition Principles Here!

Our Diet and Nutrition Principles will look out for your body’s health no matter what diet plan you follow!

Use them to improve your physical performance while maintaining a healthy body for years to come!

Also, check out some of our Nutrition Articles:


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