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Dry Fasting Benefits
Articles, Diet and Nutrition, Guest Articles

Dry Fasting: Top 9 Benefits Explained

Dry Fasting: Top 9 Benefits Explained

Research shows that dry fasting is an effective way to lower body weight and improve blood lipids, glucose, and cholesterol. It may be particularly beneficial for people who are overweight or obese because cutting out water may cause more weight loss. One of the many other benefits of dry fasting is that it can boost your immune system, which helps fight disease and premature aging. This can also improve bone health, as the body secretes more of the hormone PTH during intermittent dry fasting. This hormone is important in bone formation and reabsorption, and it also helps the body to absorb calcium. To learn more about dry fasting and its benefits, read on.

While dry fasting make sure you check DoFasting supplements so you don’t miss out on the key nutrients you need to be successful!

What Is Dry Fasting?

Dry fasting is a type of intermittent fasting in which you cannot consume any liquids during the fasting period. When you decide to start a dry fast, you will need to prepare yourself mentally and physically.

It is a good idea to increase your water intake in the days leading up to the dry fast. This will ensure that you don’t go into a fast dehydration. In order to prepare for a dry fast, you should first try a normal fast for at least three days.

Dry fasting can be dangerous and should only be attempted under the supervision of a doctor or dietitian. The main risk of going without water is dehydration, which can cause a variety of health problems.

However, with the right tools and support, intermittent and dry fasting can be an effective way to improve health and wellness. Lasta is an excellent intermittent fasting app that helps users effectively manage their eating patterns. With Lasta, users can easily track their fasting periods and meals, set reminders for when to eat and drink, and monitor their progress over time. Lasta is a must-have app for anyone interested in improving health through intermittent fasting. It offers convenient tracking, helpful tips, and a supportive community to aid in progress. Lasta is a valuable resource for both new and experienced intermittent fasters.

It’s time to try intermittent fasting with Lasta

How Does Dry Fasting Work?

Dry fasting is an effective way to reduce weight and improve health. It works by decreasing inflammation in the body. As a result, the skin has a healthier appearance. It can also help prevent a number of joint and bone diseases. It helps regulate hormones and helps the body reduce the risk of osteoporosis and osteomyelitis.

During a dry fast, your body produces endogenous water and metabolizes fat tissue to produce metabolic water. Endogenous water has a higher quality than circulating blood and is a source of internal hydration for your body. As a result, dry fasting allows your body to retain water for a longer period of time.

While the results of dry fasting are not immediate, you may notice a difference in your body and mood over time. When you first begin a dry fast, you might experience a loss of energy and a lack of focus, but it can also improve your mental health. If you want to start dry fasting, you can use the DoFasting app to stay on track.

The Top 9 Benefits of Dry Fasting

Recent studies have shown that dry fasting may have a number of health benefits. Here are the top 9 benefits of dry fasting:

Promotes Weight Loss

Dry fasting is a diet that allows people to go without eating for a set period of time. Many of the benefits of dry fasting are related to health. For example, it improves insulin sensitivity, reduces the bad cholesterol in the body, and boosts metabolism. By reducing the amount of food we consume during each eating window, our bodies adapt to burning fat more efficiently. This leads to quicker weight loss.

Helps to Grow New Brain Cells

Dry fasting triggers the production of brain-derived neurotrophic factor, a compound that boosts the immune system and boosts brain-cell survival. BDNF regulates neurogenesis and neuronal survival, a process important for memory and learning. It also makes neurons more resilient to stress. Dry fasting also helps the brain grow new white blood cells, which boosts the immune system.

Balances Cholesterol Levels

Dry fasting is a method that balances cholesterol levels and improves the health of the heart. By eliminating calories from the diet, the body is forced to burn stored fat. This process is called autophagy. By reducing the amount of insulin secreted during fasting, the body is able to regenerate damaged cells.

Lowers Blood Sugar Levels

Dry fasting is one of the best ways to reduce your blood sugar levels. It works by limiting the intake of calories, which reduces inflammation and helps your body fight infections. The process of fasting is also a good way to increase cellular autophagy, which may reduce the risks of modern-day diseases associated with inflammation.

Prevents Osteoporosis

Dry fasting is an excellent way to reduce the risk of osteoporosis. This dietary regimen helps the body rid itself of old, diseased cells and enables new stem cells to replace worn-out ones. Additionally, it helps balance cholesterol levels and improves bone health.

Cell Regeneration

Other benefits of fasting include the ability to reverse the effects of aging. Research has shown that fasting increases the production of stem cells, a key feature for longevity. It can also delay the loss of tissue function associated with aging.

Reduced Inflammation

Recent research has suggested that intermittent fasting can reduce inflammation, a condition that is the root of many chronic diseases. Repeated fasting also has other benefits, such as improved skin and reduced inflammation.

Skin Benefits

Dry fasting can have many benefits for the skin, particularly for people who are prone to dryness. It can help the skin self-hydrate and produce its own natural oils. In addition, it can help you reassess your skincare regimen and figure out which products are working the best for you.

Spiritual Benefits

A dry fast may have many physical and mental benefits, but it also has spiritual benefits. It can strengthen your willpower, improve your mental focus, and provide you with renewed energy.

What Are The Side Effects of Dry Fasting?

Dry fasting can have dangerous side effects. A lack of water can lead to severe dehydration, a potentially life-threatening condition. In addition, prolonged periods of dehydration increase the risk of urinary tract infections and kidney stones. So, before you start dry fasting, make sure you consult a doctor. Here are the common side effects of dry fasting.

  • Tiredness
  • Headaches
  • Poor focus
  • Dehydration
  • Decreased urination
  • Urinary and kidney problems
  • Nutrient deficiencies
  • Dry mouth and lips

Conclusion

There are many benefits to dry fasting. For starters, it can help you lose weight. However, it is important to remember that you need water to maintain hydration. A dry fast should not be more than 24 hours. If you are uncomfortable with the idea of not drinking anything, start with smaller window sizes and build up. Dry fasting is an effective method of healing for the body. However, make sure you consult a nutritionist before you start dry fasting.

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Drink coffee to lose weight
Articles, Diet and Nutrition, Guest Articles

Does Drinking Coffee Effectively Help You To Lose Weight?

Does Drinking Coffee Effectively Help You Lose Weight?

Introduction

Wouldn’t it be wonderful if your morning coffee could contribute to your weight-loss journey? That might seem too good to be true, but some believe drinking coffee can help you lose weight.

But is that true? Can drinking coffee effectively help to lose weight?

Yes, drinking coffee on a regular basis can help you lose weight. A study conducted in 2012 found that coffee can induce thermogenesis. Thermogenesis is a bodily process that helps your body lose weight by generating heat. Furthermore, it increases your metabolic rate, which doesn’t let your body store fat.

That seems a bit exciting, doesn’t it? Allow me to elaborate.

How Does Drinking Coffee Effectively Help To Lose Weight?

I’m sure you have already heard, “Caffeine is bad” or “Avoid caffeine; it does this and that to your body.” etc etc. All those might or might not be true. But caffeine does have some health benefits, especially in the weight-loss sector.

Here are six ways coffee can help you lose weight.

1 – Thermogenesis

Thermogenesis is a process where the body can burn fat by raising its internal temperature. Caffeine converts the chemical energy in your body and produces enough heat. Using that heat, the body burns excess fat and calories.

Caffeine is considered a high-performing thermogenic, which is why some weight-loss supplements use it as an ingredient.

2 – Faster Metabolism

Another way drinking coffee helps you lose weight is by increasing your metabolism. Experts say caffeine can boost your metabolism rate up to 11%.

If you didn’t already know, metabolism is the process of converting calories into energy. A faster metabolism rate means your body will burn calories faster and will eventually burn away the excess fat stored in your body.

3 – Breaks Down Fats

Besides inducing natural processes that burn fat, caffeine itself can break down fat. Coffee influences your body chemistry in two ways. Both of these processes end up burning extra fat for you.

Caffeine increases the production of the enzyme lipase, which aids in the breakdown of fat during digestion. In addition to that, coffee raises the level of adrenaline in our blood, which aids in the breakdown of lipids. As a result, fats are broken down.

4 – Antioxidants

Coffee is said to contain antioxidants, which protect your cells from a harmful component named “free radicals.”

Free radicals are mainly responsible for cellular tissue damage, but additionally, they are the reason behind increased appetite and obesity. The antioxidants found in caffeine will fight and neutralize the free radicals.

5 – Decreases Appetite

Coffee’s chlorogenic acids reduce appetite, causing you to feel less hungry. This is fairly perfect for anyone seeking to reduce their food and calorie intake. Although chlorogenic acid is most abundantly found in raw (green) coffee beans, it is also found in roasted coffee. More chlorogenic acid is retained in coffee with a lighter roast character.

6 – Low-calorie

Besides all these benefits, coffee itself is a low-calorie drink, minus the cream and sugar. That means coffee solves your problem of finding a low-calorie drink of choice. Because of this, coffee is also a great pre-workout drink.

Is Coffee a Good Pre-Workout Drink?

Which Type Of Coffee Is Best For Weight Loss?

We all know that there are different types of coffee and different ways of making it. But what coffee is best for weight loss?

Black coffee is the best coffee to drink if you are looking to lose some weight. Green coffee would be a close second. If you have to add milk, a small amount of dairy or plant-based milk would be fine. But make sure to keep your sugar intake in check.

For your benefit, there are specifically manufactured coffees that promote weight loss. That kind of coffee could really lend you a hand fighting.

10 Simple & Easy Weight Loss Secrets >>

How Much Coffee Should You Drink For Weight Loss?

The coffee diet suggests drinking at least three cups (720 ml) of coffee per day. For a noticeable change, you should also limit your calorie intake. This diet may result in short-term weight loss, but it’s not healthy long-term.

So, besides drinking coffee on a regular basis, what you can do is eat a healthy diet and do some light exercises.

Also, there are some side effects of caffeine that put a heavy burden on your body. Sleep deprivation and tooth erosion are two of the many side effects.

So, a great option would be using Prodentim, an oral health supplement that will protect your teeth from erosion.

If you are not a big fan of coffee or do not want to drink a huge amount of coffee, you can try weight-loss supplements that are really good. These supplements are made from all-natural substances with no side effects and are completely safe and healthy.

FAQs

Can coffee reduce belly fat?

Yes, drinking coffee can reduce your belly fat. Caffeine has been found to benefit weight management by increasing metabolism and decreasing feelings of hunger. That makes coffee an effective belly fat-reducing drink.

How do you know you are burning fat?

When you are burning excess fat, you’ll notice that you are not feeling as hungry as before. Your mental and physical states will improve. Physical activities will interest you, and they should feel easier to do than before.

Does hunger mean you’re burning fat?

No, being hungry doesn’t necessarily mean you are burning fat. But you might feel hungrier when you are losing weight. On the contrary, a reduced appetite could indicate that your body is working on losing fat.

Conclusion

After all the discussion, you can safely say that drinking coffee can effectively help you lose weight. Coffee can speed up your metabolism, induce thermogenesis, and increase the production of fat-burning enzymes. All of these can lead to losing weight.

But only drinking coffee is not a healthy option, so you must consider and combine different procedures for losing weight.

Read More:

Is Coffee a Good Pre-Workout Drink?

Coffee for Strength and Performance!

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How Does Protein Powder Improve Your Workout?
Articles, Diet and Nutrition

How Does Protein Powder Improve Your Workout?

How Does Protein Powder Improve Your Workout?

If you’re skeptical about adding protein powder to your workout routine, you’re missing a lot! Since proteins are made up of amino acids, the basic building blocks of our muscles, bones, tissues, skin, and organs, it’s crucial to have a good amount of protein in the body – and even more so when you’re working out.

If you don’t have enough protein, your body would just break down most of your muscles to obtain amino acids to function properly. With this in mind, adding protein powder to your diet could be beneficial (not only to your muscles but in other aspects as well). Thus, here are seven points to prove to you the power of protein powder:

Helps In Digestion

Digestive enzymes and protein powder always go hand in hand. This means the enzymes that promote healthy digestion are responsible for breaking down food and absorbing nutrients found in your trusty protein powder. With this, you can expect prevention from any gastrointestinal problems – even cramps or bloating.

You could start with whey, which is a high-quality protein. It’s easily absorbed from your gut and significantly helps in digestion. If you want, you could even look up Barbend’s review of whey protein powders for more details about its advantages. Overall, those greatly concerned with their digestion would reap benefits from whey protein powders.

Helps You Gain Muscle

If you’re one of those health enthusiasts looking to increase their muscle mass and improve their workout performance with protein powder, you’ve come to the right place. Protein powders promote muscle growth, which means you gain muscle and enhance your overall physical performance.

The amino acids found in protein powder stimulate muscle synthesis, which causes you to increase your physique. A 2015 study showed that gradual resistance training and protein consumption enhanced muscle strength. Even for those initially untrained, protein powders gradually promote gains in muscle mass.

Repair Damaged Muscles

Since the amino acids in protein are responsible for helping you gain muscle mass, it also helps repair damaged muscles. It could even help relieve muscle soreness after a rigorous workout.

Likewise, protein powders make it easier and more convenient for you. It’s also beneficial for people who are constantly on the go. By using protein powders, you don’t have to worry about gaining and repairing muscles. All you have to do is to speed up your recovery with your trusty protein powder.

Adds Nutrition

Athletes, active people, and the elderly looking to exceed their protein intake due to illnesses could look to protein powders to give their nutrition a little kick. Even a study shows how athletes with intense training needed twice the protein of their body weight. This is because they’re seeking to gain muscle and strength – most of which amino acids in protein do.

Additionally, others can benefit from intaking protein powders. For vegans and vegetarians who find it challenging to consume ample amounts of protein, protein powder offers a simple way out.

Serves As Dietary Supplements

Dietary supplements contain ingredients that help you enhance your diet. According to the Food and Drug Administration, these ingredients are vitamins, minerals, and amino acids. Since protein powders are made up of amino acids, it’s also no wonder they work best as dietary supplements.

You could always find dietary supplements in any form or size. There are ready-to-drink shakes and protein supplements in powder. You could even get one in a capsule!

Helps You Stay Full

Eating protein-rich food also means you feel full longer than others with less protein intake. Likewise, consuming protein will be beneficial when you want to reduce or maintain your body weight, compared to carbohydrates or fat. Due to this, you can expect less unhealthy snacking after your workout or in the middle of the day.

For anyone seeking to abstain from eating too many junk foods, protein-rich food could be the way to go. Likewise, looking for high-protein food is quickly done since you could have your protein powder ready to serve you!

Promote Lower Blood Pressure

Lastly, protein powder helps in lowering one’s blood pressure. Increased protein intake could even reduce the risk of cardiovascular disease, proving to be quite the preventive measure. Likewise, whey protein is also linked to lowering blood pressure due to the active peptides in the whey.

Moreover, whey protein also proves to be beneficial for those who are obese or overweight. A 2019 study found that consumption of whey protein could result in a significant decrease in one’s systolic blood pressure. Not only this, but whey protein also helped promote weight loss among the study participants.

Final Thoughts

With these seven benefits of protein and amino acids, how could you not come to love protein powders? It offers a wide variety of pros – bringing in muscle mass, nutrition, lower blood pressure, and healthy digestion.

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What are Xtend BCAAs
Articles, Diet and Nutrition

What are BCAAs? feat. Xtend BCAA

What are BCAAs?

BCAAs are branched-chain amino acids. Amino acids are the building blocks of protein and are essential to muscle growth and repair. There are eight essential amino acids and nine non-essential amino acids. Essential amino acids are BCAAs that your body can’t produce and must be consumed through your diet.

The three most valuable essential amino acids are leucine, isoleucine, and valine. Leucine is the most important of the three, as it’s the amino acid that regulates muscle growth, fat burning, and protein synthesis. Isoleucine aids in increasing endurance and strength, while valine is primarily involved in energy production.

This trio of amino acids have been shown to have numerous benefits for those looking to get lean, build muscle, and improve their performance. That is why they are included in Xtend BCAAs to give you maximum results.

Why Take BCAAs?

When you exercise, your body breaks down muscle tissue and depletes amino acids, which are necessary to repair and grow new muscle tissue. BCAAs are the only amino acids that are directly involved in protein synthesis. This means they’re the only amino acids that can transport protein to your muscles for repair, growth, and energy.

BCAAs are essential amino acids with numerous benefits for those looking to lose weight, build muscle, and improve their exercise performance. It’s recommended that you take 2-3 servings of BCAAs daily when trying to lean out. Also, taking BCAAs before and after your workouts can help to reduce muscle soreness, improve your recovery, and increase your endurance and strength.

Wanna try BCAAs? Get Xtend BCAAs >>

When To Take BCAAs?

Xtend BCAA can be taken before and after your workouts. If you’re trying to lose weight, it’s recommended that you take 2-3 servings per day. Take a serving of Xtend BCAA before your workouts and another before going to sleep.

If you’re trying to gain muscle, you should take 3-4 servings daily. Take a serving of Xtend BCAA before your workouts, another before going to sleep, and another right after.

Why Try Xtend BCAA?

As BCAAs are natural, there are no added flavors too Xtend BCAA making it the only flavorless BCAA supplement. If you want to add your flavor, Xtend Waxy is the best Xtend BCAA powder flavor as it can be mixed with any other powders and doesn’t change their taste. This makes it the best BCAA powder for those who find that other BCAA supplements don’t give them enough energy after a workout.

The Best Xtend BCAA Flavors

If you want to use a BCAA supplement that tastes great and is easy to mix with other liquids, the best Xtend BCAA flavor for you is Xtend BCAA Blue Raspberry. However, if you like something a bit more traditional and prefer to mix your BCAA with water, the best Xtend BCAA flavor is Xtend BCAA Lemon Lime.

Xtend BCAA Side Effects

There are no reported side effects of taking Xtend BCAA. This supplement is all-natural, very safe, and can be consumed by almost everyone. If you’re pregnant, breastfeeding, or are taking an antidepressant, you should check with your doctor before using Xtend BCAA.

If you have a medical condition, such as diabetes or an autoimmune disease, talk to your doctor before using Xtend BCAA. They may recommend that you consult with a nutritionist to make sure you’re getting all of the essential amino acids and vitamins you need through your diet.

Are BCAA Supplements Worth It?

BCAA supplements are effective at helping you lose weight, build muscle, and improve your exercise performance. However, BCAAs are naturally found in protein-rich foods such as meats, fish, and eggs. You can quickly get enough BCAAs through your diet if you eat enough protein.

At the same time, BCAAs are water-soluble, which means they’re absorbed as soon as they reach your bloodstream, so you don’t need to consume much of them at once. If you’re trying to gain muscle, then you should consider taking BCAA supplements because your body can’t make enough amino acids to help you recover from your workouts.

The Bottom Line

BCAAs are essential amino acids crucial for the repair, growth, and maintenance of muscle tissue. They’re naturally found in protein-rich foods such as meats, fish, and eggs. If you’re trying to lose weight or gain muscle, you should take BCAAs. However, you don’t need to take a lot to see results. If you want to use a BCAA supplement, the best Xtend BCAA flavor for you is Xtend BCAA Waxy.

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Coffee a Good Pre-Workout Drink
Articles, Diet and Nutrition, Guest Articles

Is Coffee a Good Pre-Workout Drink?

Is Coffee a Good Pre-Workout Drink?

Would you like to start your day with a hot cup of coffee? Believe it or not, that cup of Joe might be doing more than just providing a quick pick-me-up. Coffee might actually make an excellent pre-workout drink. Wondering how that works and what the potential benefits are? We have partnered with Glasshouse Mountains Coffee to explore the idea of coffee as a pre-workout drink and to give you the skinny on whether or not it’s a good idea.

What Is in Coffee That Could Possibly Make It a Good Pre-Workout Drink?

For one, coffee contains caffeine, which improves mental alertness and increases physical energy. Caffeine also helps to promote fat burning and can enhance athletic performance. In addition, coffee is a good source of antioxidants, which help to protect the body against damage from free radicals. These properties make coffee an ideal drink for those looking to get the most out of their workout.

So, How Much Caffeine Should You Have in Your Coffee Pre Workout?

The amount of caffeine you should have in your coffee pre-workout will depend on a few factors, including your body weight and sensitivity to caffeine. However, a general guideline is to consume about 200 mg of caffeine, or two cups of coffee, about 30 minutes before your workout. If you are new to drinking coffee or are sensitive to caffeine, start with a lower dose and work your way up as needed.

What Are the Potential Benefits of Drinking Coffee Before a Workout?

Drinking coffee before a workout has several potential benefits; here are some of the most notable:

Improve Mental Alertness and Focus

Caffeine is a natural stimulant that can help to improve mental alertness and focus. It can be beneficial before a workout as it may help you to concentrate more on your form and technique.

Boost Physical Performance

Caffeine has also been shown to boost physical performance. For example, in one study, participants who consumed caffeine before exercise could bike for more extended periods than those who didn’t.

Weight Loss

Drinking coffee may also help with weight loss. Caffeine has been shown to boost metabolism and increase fat burning. Additionally, coffee is a low-calorie beverage, so it can be a good choice if you’re watching your weight.

Lower Risk of Diabetes

Drinking coffee has also been linked with a lower risk of diabetes because coffee contains antioxidants and other compounds that help to regulate blood sugar levels.

What Are the Potential Risks of Drinking Coffee Before a Workout?

While some potential risks are associated with drinking coffee before a workout, these are typically only seen in people who are sensitive to caffeine. Some of the potential risks include:

  • Anxiety and nervousness: Caffeine can cause anxiety and nervousness in some people. It may be magnified if you drink coffee before a workout, as the physical activity may increase your heart rate and exacerbate the effects of caffeine.
  • Dehydration: Caffeine is a diuretic, which can cause you to lose more water than you take in. It can lead to dehydration, especially if you don’t drink enough water throughout the day.
  • Insomnia: Caffeine can also interfere with sleep, so drinking coffee before a workout may make it more difficult to fall asleep at night.

Where Can You Get Good Quality Coffee for Your Pre-Workout Drink?

If you drink coffee before a workout, it’s vital to ensure that you get good quality coffee. Look for coffee that is freshly roasted and brewed. Avoid instant coffee, as this often contains lower levels of caffeine and other compounds that can be beneficial.

Additionally, you may want to consider adding other ingredients to your coffee to further boost its performance-enhancing properties. For example, adding a small amount of fat, such as coconut oil or grass-fed butter, can help slow caffeine absorption and provide lasting energy. You can also add protein powder or BCAAs to your coffee to help fuel your muscles during your workout.

Many online coffee retailers sell quality coffee beans and grounds. However, remember that they should be freshly roasted and brewed for the best results.

Does Coffee Really Make a Good Pre-Workout Drink?

The jury is still out on whether or not coffee is the best pre-workout drink. However, some potential benefits make it worth considering. If you are sensitive to caffeine, start with a lower dose and work your way up as needed. And be sure to drink plenty of water throughout the day to avoid dehydration.

Ultimately, it’s up to you to decide whether or not coffee is the best pre-workout drink for you. Try it out and see how it affects your performance. The results may pleasantly surprise you!

What’s your favorite pre-workout drink? Let us know in the comments below!

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