The Daily 30 Bodyweight Fitness Challenge
This 30 Day Fitness Challenge is for men, women, children, and even seniors who want to improve their strength, health, and fitness every day with a simple bodyweight exercise routine!
What is the Daily 30?
The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout!
From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals!
This is crucial to relieve pain and prevent injury in everything that you do! Just by doing this simple routine, it will improve your strength and how you feel every day for the rest of your life, guaranteed!
The best part is anyone can do it!
Whether you are a Powerlifter (like me), a child in PE class, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!
Everyone needs to move more, and move correctly!
Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength!
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I challenge you to improve your strength, health, and fitness by doing the Daily 30 every single day for 30 days!
If you are a beginner and want to teach yourself how to create a healthy habit of staying active every day, then simply do at least 1 round of the Daily 30 every single day, for 30 days. This will teach you to stick with it and stay active as you work towards your goal of a stronger, healthier, happier you!
If you are looking for a bigger challenge, then I challenge you to do each of the 3 exercises in the Daily 30 continuously for 60 seconds each and try to beat your rep count every day! You can stop to take a short break or two during the 60 seconds, but try to beat your total rep count every day!
Note: Do not pause your reps when going for time. Just move as fast as you can while maintaining proper form!
Ranking Your Progress:
If you are a beginner challenging yourself to commit to a daily fitness routine, then just stick to doing 10 repetitions of each exercise perfectly every single day. Be proud that you are taking steps towards improving your strength, health, and fitness and teaching yourself to make exercise part of your daily life.
Your progress is measured by your commitment to yourself. If you make it all 30 days, then you have succeeded!
Go celebrate, then keep it going!
If you are taking on the bigger challenge, then just doing the Daily 30 every single day for 30 days is just not enough. You have to push for progress and try to beat your previous accomplishments every day.
If you did 20 reps yesterday, then you need to push for 21+ reps today. Everyday push for more and try to see how high you can rank after 30 days!
You can judge how well you did for each like this:
10-20 reps = Beginner
20-30 reps = Intermediate
30-40 reps = Advanced
40-50 reps = Elite
50-60 reps = World Class
For even more, try the Daily 300 Fitness Level Self-Evaluation!
Are you Self-Disciplined enough?
Let’s find out…