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The Mathias Method Strength System

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Mathias Method Powerlifting 430 Squat
Reid England aka Thor

Start Your Strength Journey HERE!

“The Mathias Method does not change your training program, it improves it!”

The Mathias Method is a Strength Training System, not a Training Program, that teaches you how to train optimally in order to get the most out of every training session. It is a Systematic approach to Strength Training that allows you to stay Healthy, Improve your Performance, and get STRONGer, all while moving towards your specific training goals. 

The Mathias Method focuses on Strength, because Strength is the basis for all other training goals. By getting STRONGer it is easier to lose weight, gain weight, look aesthetic, be healthy, decrease injury, move athletically, increase performance, run faster, jump higher and more! By getting STRONGer it is so much faster and easier to obtain these other goals. So, we first focus on improving your strength so that you can better obtain your goals. 

We also emphasize proper movement patterns and lifting technique through the Daily 30 and our Exercise Descriptions.

 The Mathias Method will help you gain the strength, confidence, and focus necessary to make your life and this world a better place, while motivating others to do the same. Learn More Here 


What makes the Mathias Method Different?

  • Focuses on Strength, making other Goals more Attainable
  • Designed to Improve Overall Health and Performance
  • Uses Basic and the Most Effective Exercises
  • Teaches Proper Movement Patterns
  • Can be applied to Any Sport or Training Goal
  • Adaptable to All other Programs
  • For all training Levels, Beginner to Elite

Develop Complete Strength and Become The STRONGest Person You Know, In Every Way!

Training Principles          How to Warm-Up          Exercise Descriptions          Mobility   

View our NEW Powerlifting and Bodybuilding Programs!

Sport Specific Programs



“You can’t Change the World by doing the same thing as everyone else.”

Make a path for others to follow and know that you are STRONGer than anything in your way!


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Decrease Pain and Learn To Move Properly With

The Daily 30

The Daily 30 is a short and simple bodyweight exercise routine consisting of 3 exercises done for 10 repetitions each. These exercises are to be done at least once each and every day to teach your body to move safely using proper movement patterns. It takes less than 2 minutes to complete when done properly, and will have an invaluable amount of benefits when done consistently over time. Learn More HERE


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When participating in any exercise or training program there is a possibility of physical injury. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan Mathias and all other affiliates of any responsibility if injury occurs. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice on this website (mathiasmethod.com) you do so at your own risk. Do not begin any nutrition or training program without consulting with a  Board Certified Medical Doctor and/or Registered Dietician first.

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