Cryotherapy is a treatment that uses cold temperatures to help the body heal. There are three types of cryotherapy: whole-body, localized, and topical. Each type has its own benefits and drawbacks. If you do decide to invest in cryotherapy, make sure that you look for a reputable provider like TH7 Body Labs. This way, you can rest assured that you’re getting the best possible treatment. In this blog post, we will discuss each type in detail and help you decide which one is right for you to use for muscle recovery between workouts.
How Does Cryotherapy Work?
Cryotherapy works by cooling the body to extremely low temperatures. This causes the blood vessels to constrict, which reduces inflammation and pain. There are three main types of cryotherapy: whole-body, localized, and topical.
Whole-Body Cryotherapy
Whole-body cryotherapy (WBC) was originally developed in Japan in the late 1970s as a treatment for rheumatoid arthritis. WBC involves exposing the body to extremely cold temperatures for a short period of time, typically two to three minutes. During WBC, the skin temperature can drop to as low as 30°F, while the core body temperature remains unchanged.
The benefits of WBC include reduced inflammation, improved circulation, and increased energy levels. In addition, WBC has been shown to help with weight loss, cellulite reduction, and skin rejuvenation.
Localized Cryotherapy
Localized cryotherapy is done with a device that cools a specific area of the body. The session lasts for five to ten minutes and can reach temperatures as low as -150°F. Localized cryotherapy is used to treat conditions such as arthritis, tendonitis, and sports injuries.
Topical Cryotherapy
Topical cryotherapy is done with a spray or gel that is applied to the skin. The session lasts for five to ten minutes and can reach temperatures as low as -30°F. Topical cryotherapy is used to treat conditions such as acne, psoriasis, and eczema.
Cryotherapy is a safe and effective treatment for many conditions. However, it is important to consult with a healthcare provider before starting any type of treatment.
Effects of Cryotherapy on the Body
Since cryotherapy is becoming more popular, it is important to understand the different types and how they work. Now that we have already discussed the different types, we will move on to the effects of cryotherapy on the body.
Tissue Metabolism
Cryotherapy can be used to increase tissue metabolism. This type of treatment is also known as whole body cryotherapy (WBC). WBC involves exposing the entire body to extremely cold temperatures for a short period of time. This can help to increase circulation and reduce inflammation.
When tissue metabolism is increased, the body is able to better repair itself and recover from injuries. This type of cryotherapy can be used to treat a variety of conditions, including:
- Arthritis
- Chronic pain
- Depression
- Infertility
- Migraines
Blood Flow
Cryotherapy can also help improve blood flow. When you have an injury, your blood flow slows down to the area to help promote healing. However, this can also lead to swelling and inflammation. Cryotherapy can help reduce swelling and inflammation by constricting the blood vessels and improving blood flow.
Cardiovascular Health
Cryotherapy has been used for centuries to treat a variety of medical conditions. In the past, it was primarily used to relieve pain and inflammation. Today, it is used to treat a wide range of health conditions, including cardiovascular disease.
Cryotherapy is used to treat cardiovascular diseases because it can help to improve blood circulation and reduce inflammation. It has been shown to be effective in treating conditions such as coronary heart disease, congestive heart failure, and arrhythmia. It is also being studied as a treatment for stroke.
Endocrine System
By stimulating blood flow and increasing the heart rate, cryotherapy can help to regulate the endocrine system. This is the system that controls hormone production in the body, and it is responsible for a variety of functions, including metabolism, growth, reproduction, and mood.
It is best to try cryotherapy when you first wake up in the morning or after a workout, as this is when your body temperature is lowest. It can also be helpful to drink plenty of water before and after your session, as this will help to flush out any toxins that have been released from your cells.
Physiological Changes
Physiological changes that occur during cryotherapy include:
- Decreased blood flow
- Vasoconstriction
- Increased heart rate
- Increased respiratory rate
- Increased blood pressure
All of these changes benefit the body as they help increase oxygenation and remove waste products. As a result, cryotherapy can help improve athletic performance, recovery time, and overall health.
How Often Should I Get Cryotherapy Treatment?
The frequency of your treatments will depend on the condition being treated. For example, if you are receiving cryotherapy for arthritis, you may need more frequent treatments than someone who is using it for recovery from a sports injury. Your doctor will be able to give you specific guidelines based on your individual needs.
In general, most people receive cryotherapy treatments two to three times per week. However, some people may need more frequent treatments in the beginning, and then can taper down to maintenance sessions as their condition improves.
What Are the Risks of Cryotherapy?
While cryotherapy is generally safe, there are a few potential risks that you should be aware of. These include:
- Skin irritation
- Frostbite
- Breathing difficulties (for those with asthma or other respiratory conditions)
- Headache
- Dizziness
If you have concerns about whether cryotherapy is right for you, be sure to talk to your doctor. They will be able to help you weigh the risks and benefits and make a decision that is best for your individual needs.