Does Drinking Coffee Effectively Help You Lose Weight?
Wouldn’t it be wonderful if your morning coffee could contribute to your weight-loss journey? That might seem too good to be true, but some believe drinking coffee can help you lose weight.
But is that true? Can drinking coffee effectively help to lose weight?
Yes, drinking coffee on a regular basis can help you lose weight. A study conducted in 2012 found that coffee can induce thermogenesis. Thermogenesis is a bodily process that helps your body lose weight by generating heat. Furthermore, it increases your metabolic rate, which doesn’t let your body store fat.
That seems a bit exciting, doesn’t it? Allow me to elaborate.
How Does Drinking Coffee Effectively Help To Lose Weight?
I’m sure you have already heard, “Caffeine is bad” or “Avoid caffeine; it does this and that to your body.” etc etc. All those might or might not be true. But caffeine does have some health benefits, especially in the weight-loss sector.
Here are six ways coffee can help you lose weight.
1 – Thermogenesis
Thermogenesis is a process where the body can burn fat by raising its internal temperature. Caffeine converts the chemical energy in your body and produces enough heat. Using that heat, the body burns excess fat and calories.
Caffeine is considered a high-performing thermogenic, which is why some weight-loss supplements use it as an ingredient.
2 – Faster Metabolism
Another way drinking coffee helps you lose weight is by increasing your metabolism. Experts say caffeine can boost your metabolism rate up to 11%.
If you didn’t already know, metabolism is the process of converting calories into energy. A faster metabolism rate means your body will burn calories faster and will eventually burn away the excess fat stored in your body.
3 – Breaks Down Fats
Besides inducing natural processes that burn fat, caffeine itself can break down fat. Coffee influences your body chemistry in two ways. Both of these processes end up burning extra fat for you.
Caffeine increases the production of the enzyme lipase, which aids in the breakdown of fat during digestion. In addition to that, coffee raises the level of adrenaline in our blood, which aids in the breakdown of lipids. As a result, fats are broken down.
4 – Antioxidants
Coffee is said to contain antioxidants, which protect your cells from a harmful component named “free radicals.”
Free radicals are mainly responsible for cellular tissue damage, but additionally, they are the reason behind increased appetite and obesity. The antioxidants found in caffeine will fight and neutralize the free radicals.
5 – Decreases Appetite
Coffee’s chlorogenic acids reduce appetite, causing you to feel less hungry. This is fairly perfect for anyone seeking to reduce their food and calorie intake. Although chlorogenic acid is most abundantly found in raw (green) coffee beans, it is also found in roasted coffee. More chlorogenic acid is retained in coffee with a lighter roast character.
6 – Low-calorie
Besides all these benefits, coffee itself is a low-calorie drink, minus the cream and sugar. That means coffee solves your problem of finding a low-calorie drink of choice. Because of this, coffee is also a great pre-workout drink.
Which Type Of Coffee Is Best For Weight Loss?
We all know that there are different types of coffee and different ways of making it. But what coffee is best for weight loss?
Black coffee is the best coffee to drink if you are looking to lose some weight. Green coffee would be a close second. If you have to add milk, a small amount of dairy or plant-based milk would be fine. But make sure to keep your sugar intake in check.
For your benefit, there are specifically manufactured coffees that promote weight loss. That kind of coffee could really lend you a hand fighting.
How Much Coffee Should You Drink For Weight Loss?
The coffee diet suggests drinking at least three cups (720 ml) of coffee per day. For a noticeable change, you should also limit your calorie intake. This diet may result in short-term weight loss, but it’s not healthy long-term.
So, besides drinking coffee on a regular basis, what you can do is eat a healthy diet and do some light exercises.
Also, there are some side effects of caffeine that put a heavy burden on your body. Sleep deprivation and tooth erosion are two of the many side effects.
So, a great option would be using Prodentim, an oral health supplement that will protect your teeth from erosion.
If you are not a big fan of coffee or do not want to drink a huge amount of coffee, you can try weight-loss supplements that are really good. These supplements are made from all-natural substances with no side effects and are completely safe and healthy.
Can coffee reduce belly fat?
Yes, drinking coffee can reduce your belly fat. Caffeine has been found to benefit weight management by increasing metabolism and decreasing feelings of hunger. That makes coffee an effective belly fat-reducing drink.
How do you know you are burning fat?
When you are burning excess fat, you’ll notice that you are not feeling as hungry as before. Your mental and physical states will improve. Physical activities will interest you, and they should feel easier to do than before.
Does hunger mean you’re burning fat?
No, being hungry doesn’t necessarily mean you are burning fat. But you might feel hungrier when you are losing weight. On the contrary, a reduced appetite could indicate that your body is working on losing fat.
After all the discussion, you can safely say that drinking coffee can effectively help you lose weight. Coffee can speed up your metabolism, induce thermogenesis, and increase the production of fat-burning enzymes. All of these can lead to losing weight.
But only drinking coffee is not a healthy option, so you must consider and combine different procedures for losing weight.