How Does Protein Powder Improve Your Workout?
If you’re skeptical about adding protein powder to your workout routine, you’re missing a lot! Since proteins are made up of amino acids, the basic building blocks of our muscles, bones, tissues, skin, and organs, it’s crucial to have a good amount of protein in the body – and even more so when you’re working out.
If you don’t have enough protein, your body would just break down most of your muscles to obtain amino acids to function properly. With this in mind, adding protein powder to your diet could be beneficial (not only to your muscles but in other aspects as well). Thus, here are seven points to prove to you the power of protein powder:
Helps In Digestion
Digestive enzymes and protein powder always go hand in hand. This means the enzymes that promote healthy digestion are responsible for breaking down food and absorbing nutrients found in your trusty protein powder. With this, you can expect prevention from any gastrointestinal problems – even cramps or bloating.
You could start with whey, which is a high-quality protein. It’s easily absorbed from your gut and significantly helps in digestion. If you want, you could even look up Barbend’s review of whey protein powders for more details about its advantages. Overall, those greatly concerned with their digestion would reap benefits from whey protein powders.
Helps You Gain Muscle
If you’re one of those health enthusiasts looking to increase their muscle mass and improve their workout performance with protein powder, you’ve come to the right place. Protein powders promote muscle growth, which means you gain muscle and enhance your overall physical performance.
The amino acids found in protein powder stimulate muscle synthesis, which causes you to increase your physique. A 2015 study showed that gradual resistance training and protein consumption enhanced muscle strength. Even for those initially untrained, protein powders gradually promote gains in muscle mass.
Repair Damaged Muscles
Since the amino acids in protein are responsible for helping you gain muscle mass, it also helps repair damaged muscles. It could even help relieve muscle soreness after a rigorous workout.
Likewise, protein powders make it easier and more convenient for you. It’s also beneficial for people who are constantly on the go. By using protein powders, you don’t have to worry about gaining and repairing muscles. All you have to do is to speed up your recovery with your trusty protein powder.
Athletes, active people, and the elderly looking to exceed their protein intake due to illnesses could look to protein powders to give their nutrition a little kick. Even a study shows how athletes with intense training needed twice the protein of their body weight. This is because they’re seeking to gain muscle and strength – most of which amino acids in protein do.
Additionally, others can benefit from intaking protein powders. For vegans and vegetarians who find it challenging to consume ample amounts of protein, protein powder offers a simple way out.
Serves As Dietary Supplements
Dietary supplements contain ingredients that help you enhance your diet. According to the Food and Drug Administration, these ingredients are vitamins, minerals, and amino acids. Since protein powders are made up of amino acids, it’s also no wonder they work best as dietary supplements.
You could always find dietary supplements in any form or size. There are ready-to-drink shakes and protein supplements in powder. You could even get one in a capsule!
Helps You Stay Full
Eating protein-rich food also means you feel full longer than others with less protein intake. Likewise, consuming protein will be beneficial when you want to reduce or maintain your body weight, compared to carbohydrates or fat. Due to this, you can expect less unhealthy snacking after your workout or in the middle of the day.
For anyone seeking to abstain from eating too many junk foods, protein-rich food could be the way to go. Likewise, looking for high-protein food is quickly done since you could have your protein powder ready to serve you!
Promote Lower Blood Pressure
Lastly, protein powder helps in lowering one’s blood pressure. Increased protein intake could even reduce the risk of cardiovascular disease, proving to be quite the preventive measure. Likewise, whey protein is also linked to lowering blood pressure due to the active peptides in the whey.
Moreover, whey protein also proves to be beneficial for those who are obese or overweight. A 2019 study found that consumption of whey protein could result in a significant decrease in one’s systolic blood pressure. Not only this, but whey protein also helped promote weight loss among the study participants.
With these seven benefits of protein and amino acids, how could you not come to love protein powders? It offers a wide variety of pros – bringing in muscle mass, nutrition, lower blood pressure, and healthy digestion.