Tag: weight loss

Walking Is Not Exercise

Walking Is Not Considered Exercise!

Did you know that walking is NOT considered exercise? Many people do not understand this, which is why I made this video to help explain why…enjoy!


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Video Summary

Walking is not considered exercise by ACSM (American College Of Sports Medicine) Guidlines!

The ACSM Guidelines state that the Exercise Minimums to not be labeled as “sedentary” (without exercise) are:


ACSM’s Guidlines – Weekly Exercise Minimums:

Moderate Intensity (40-60% VO2 Max)                    30 Min. /Day               ≥ 5 Days/Week

               Or

Vigorous Intensity (60-85% VO2 Max)                      20 Min. /Day               ≥ 3 Days/Week

               Or

A Combination of These Two

* Williams, L., Wilkins. (2014). ACSM’s Guidelines for Exercise Testing and Prescription. American College of Sports Medicine. Ninth Edition. [Text]

Moderate Intensity Exercise: Running, rowing, swimming, hiking, cycling, playing sport at a pace that is it difficult to maintain a conversation. 

Vigorous Intensity Exercise: Sprinting, rowing, jumping, swimming, cycling, playing sport at a pace in which you cannot maintain a conversation.

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Walking is simply not intense enough to be considered exercise or a “workout” for most healthy individuals.

Walking can be exercise for those first learning to walk or the elderly whom are losing their ability to walk, but for most of the population you need more intensity for it to be considered an exercise routine or workout.

Of course, walking does have some benefits, such as improved blood circulation, increased insulin resistance, and it obviously burns more calories than just sitting around.

However, for those of you trying to lose weight, build muscleget stronger, become more athletic, or reach your goals, your training needs to be done with greater intensity.

If you are a beginner and don’t know where to start, you can start by getting my FREE Bodyweight Strength Training Guide that can give you a real workout with just a few minutes of exercise everyday!

No go start a new challenge and take on the world!


Please leave your thoughts below!


 

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Death of the Diet

Death of the Diet

Diets are dying. Not because they do not work. In fact, many of them work very well.

The problem has always been what comes after the diet ends.

Just by stating that you are “on a diet” implies that there will be some end to your current eating habits.

This does not mean that you will break the guidelines of your diet for a short period of time but rather that at some point you will either adopt a new set of dietary guidelines or have none at all.

This confuses your body as it has to get used to a whole new set of parameters everytime you change your diet, or you will just lose all your progress by having no guidelines at all.

Not only that, but many diets can be dangerous and even harmful. Though they may have great short-term results, they can ruin your long-term health.

Diets are only temporary and dieting needs to end!

A better, more long-lasting way of staying healthy through dietary means is to stick to a set of principles that become a way of life.

These principles need to look out for your body’s long-term health while improving performance. For that reason, we created our own set of Principles with your health in mind.

Learn more about our Diet and Nutrition Principles Here!

Our Diet and Nutrition Principles will look out for your body’s health no matter what diet plan you follow!

Use them to improve your physical performance while maintaining a healthy body for years to come!

Also, check out some of our Nutrition Articles:


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How Alcohol Decreases Performance and Muscle Gain

How Alcohol Decreases Performance and Muscle Gain

Alcohol is an acidic substance that can travel freely through the cells in the body.

As it runs through our blood and into our brain, organ and muscle cells, it breaks down the tissues, causing damage and decreasing function.

In small doses, it does little damage, but over time the negative effects can add up to significant performance loss, especially with excessive amounts.

Alcohol also greatly decreases water reabsorption, causing dehydration, testosterone and your body’s ability to recover from exercise. This puts even more stress on your body and adds to the negative effects of alcohol.

The goal of your diet should be to improve your performance and health, and anything that goes against that goal should not be a part of your diet. That includes alcohol, drugs, and even some foods.

So if you truly want to perform at your best, build muscle and be healthy, you should avoid consuming alcohol and any other harmful substances on a regular basis.


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