Tag: Home Gym

How to Create the Perfect Powerlifting Home Gym

How to Create the Perfect Powerlifting Home Gym

If you are a bodybuilder or a powerlifter, it is important for you to workout on a regular basis so that you can achieve your strength goals easily. But when you are unable to go to the gym due to lockdown or any other restrictions, you have the option for creating a home gym for yourself. In this way you will not have to worry about going to the gym everyday because you can work out or do exercise at the comfort of your home. Therefore, if you want to enjoy a large number of benefits, it is important for you to know how to create the perfect powerlifting home gym!

This is especially very beneficial when you have extra space in your home so that it can be turned into a gym where you will spend quality time while powerlifting. But for this you will need to buy the best quality powerlifting equipment as it will help you in performing workouts at home effectively. This is the best way of building body strength because the right kind of equipment is very important as it helps you in making real progress so that you will get the best fitness results.

What You Need

There are different things that you will need to keep in mind when you are creating the perfect powerlifting home gym. But the most important thing is to have a good setup for the main power lifts; the bench press, squat and deadlift. These three exercises are the most important for making real progress. But if you don’t have enough funds for the purchase of these gym equipment, you can always invest in used gym equipment. It will help you save a lot of money in the long run.

You will need these basic equipment for your home gym because it enables you to perform these lifts along with assisting you to strengthen these lifts. Moreover, you will get immense benefits from powerlifting as it helps you to attain raw strength so that you can perform even the most difficult physical activities.

The valuable addition of the used gym equipment is extremely important in helping you achieve your goals so that you will be able to get the best kind of results. Plus, you will get this equipment for a discount making for a great budget friendly option for your home gym. And you will no longer have to wait at commercial gyms for your turn to use any particular equipment when you have set up your own home gym.

Benefits of a Powerlifting Home Gym

There are many benefits to having your own powerlifting home gym. For one, you can workout anytime you want at your own pace, without leaving the comfort of your own home. And you never have to wait on others to get done using the rack before you can use it. That alone will help to save you a lot on gas and time.

On top of that, you can squat, bench and deadlift any and every day you want too! If you need a some guidance, check out our Strength Programs.

Conclusion

Therefore, if you are interested in enjoying all these benefits, then you should make use of used gym equipment while making your powerlifting home gym. It will offer immense benefits to your time and body.

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How To Build A Home Gym for Less Than $1,000!

How To Build A Home Gym for Less Than $1,000!

Gym Closed Because of Coronavirus? Here’s How To Build A Home Gym for Less Than The Price of a Gym Membership!

A Guest Article by Brian of HomeGymStrength.com

We are all stuck at home these days and can’t even go to the gym because of social distancing. So, this is the perfect time to build a home gym for less than the price of a gym membership!

“YOU CAN’T BE SERIOUS”, you might yell.

Let me assure you, I am very serious about fitness and a home gym is one of the best ways to maintain your physique. 

And yes, a home gym can not only cost less than a typical gym membership but also save you money in the long run.

A normal gym membership costs around $100 a month. This is for a gym that gives you good equipment and facilities. You can count the time and transport expenses on to that and it quickly balloons to a $1200 per year ordeal. 

While this may not seem like a lot, especially if you are getting some quality equipment, that membership can’t be used in the lockdown.


Building a Home Gym

A home gym is not only convenient but it can help you stay fit even during Coronavirus. The best part is, it doesn’t even need to cost a lot.

You wake up, go to your home gym, do some quality exercises and that’s it. No need to wear masks and gloves to drive to the gym that is probably closed or only allowing a few people inside.

How to Build a Home Gym

Building a home gym for Coronavirus is not that hard. You just have to look for good equipment online and have it delivered at your place.

Get Used Equipment

Finding used equipment is going to save you a lot of money when building your home gym.

Sure, if you can afford new stuff, then it is all good. But usually used equipment is not only cheaper but also just about the same quality. Gym equipment is made with durability and reliability in mind. So if someone used the equipment responsibly, it should still be in top condition.

You can find used equipment on Facebook Marketplace, Let Go, and even Craigslist. This guide about the best apps to find used home gym equipment will help. 

Just make sure the items are delivered to your home and wear protective gear when you receive them.

Get a Squat Rack

A squat rack is a good starting point. There are two types of squat racks; the full rack and the half rack. If you have a small space, get the best half racks. If you have ample area, get one of the best full squat racks.

Get a Bar

No, not the one that serves drinks. Get an Olympic barbell. Most are made out of incredibly strong materials and a used one won’t have any problems.

Get Weights

If you are new to lifting get bumper plates. If you already have a padded floor, you can get the best Olympic weights.

Get Adjustable Dumbbells

Some good quality adjustable dumbbells would complement the rest of the equipment nicely.

Get A Program

Check out our best Workout Programs >>


Here’s Some Rough Math

For a total of $1000! And this is how you can build a home gym for less than the price of a gym membership!

And don’t forget to get a quality Workout Program >>

Now go forth and build some Quarantine Gains!

Here’s how to set up your Home Gym >>


If you need to squeeze your home gym into a box room or the spare corner of your apartment check out this post Best compact home gym for limited space (buyer’s guide) for some decent options that will help you get the most out of your space.