Tag: Home Gym

How to Choose the Right Bumper Plates for your Home Gym

How to Choose the Right Bumper Plates for your Home Gym

Are you thinking about creating a new home gym or upgrading your existing equipment? Buying the right equipment is a fundamental task and investing in the right bumper plates is what you can’t ignore. Bumper plates are one of the most popular and effective weight equipment. These weight plates are available in almost all gyms.

But you might be confused about which bumper plates to choose for your home gym. Don’t worry; we are here to make it easy for you. The guide will help you choose the right type of bumper plate for your home gym. Let’s read further about the bumper plates to understand the basics first.

Bumper plates are commonly found in all modern gyms. They are mainly used for Olympic barbells. Due to their popularity, they have many competitors. You won’t be able to choose the right one for you without knowing enough about these plates.

Bumper plates are made up of dense rubber and come in pounds or kilos. The purpose is to offer you a similar weight lifting experience as other plates. But they tend to bounce back, saving your gym flooring from getting damaged.

Not only this, but the thick protective rubber layer prevents the bending of the barbell. No noise, no wear tear as a beginner, no damages to the floor nor the barbell; all these things make these bumper plates different from other plates.


Olympic Snatch Exercise

Best Bumper Plates for your Home Gym

Because of the popularity and fame, there are so many competitors. The different types of bumper plates in the market can confuse us. But the best thing to do is to understand the basics and types of bumper plates.

It is vital to know for what purpose you are buying them. It can be powerlifting, weight lifting, strength training, etc. So, if you want to get the best ones for your home gym, spend some time on the information.

There are different types of plates to help you with your desired training. Here are the types of bumper plates:

  • Training plates
  • Competition plates
  • Technique plates
  • Change plates
  • Fractional plates

The material difference also plays a vital role. Unlike cast-iron plates, bumper plates purely consist of rubber and not with a coating only. It makes a huge difference between the bumper and other plates. The bumper plates can virgin rubber, recycled rubber, and urethane. All three are good, but you should look for the factors according to your requirements.

Bumper Plate Stats

There are some factors you should look for when choosing the suitable bumper plates for your home gym:

Bending: When the rubber quality is not good, or the plate is not built correctly, you will notice plate bending. It should not happen. Only a good quality rubber build plate can save you from this problem.

Durability: Durability should be your top priority. If there is a crack on the inner steel ring, it will result in uneven load, so make sure you buy the high-quality bumper plates which don’t crack easily even after frequent drops.

Sliding: Good bumper plates should have a properly fitted steel ring for the bar sleeve to avoid too much movement while sliding when needed.

Bounce: Bouncing back is what makes bumper plates different from others. Check for the right bounce, as too much bounce can cause problems, too.


Benefits of Using Bumper Plates

Buying a good bumper plate can make your training journey better and interesting. There are several benefits of using these bumper plates; some of them are:

Safer

Unlike other plates, bumper plates are pretty safe to use, especially for Olympic lifts. You can easily drop them from overhead without worrying about the ground or floor.

Silent

Steel plates produce a horrifying sound, whereas bumper plates are known to be silent. Because of the rubber usage in manufacturing, there is no noise even on frequent dropping.

Versatile

Bumper plates are great for various workouts. You can use them both ways, with or without barbells. They feel stable on the bar as well.

Long-lasting

Unlike other plates, bumper plates are less prone to damages. They don’t even damage the flooring. With fewer cracks and damages, you can use them for a long. They are pretty durable and reliable. You don’t have to worry while dropping them frequently because they will not harm you or your gym equipment.


Exercises You Can Do with Bumper Plates

With or without barbells, bumper plates are great for a healthy workout. You can use them in any desirable way according to your training program. If you have set up a new home gym or upgraded, the appropriate bumper plates will be highly suitable for simple yet effective training. There are many exercises you can do with these plates, such as:

Snatch

How To Snatch

  • Lift off from the start position to just below your knees
  • Push your legs together to raise the bar towards your knees. Your legs will then straighten slightly.
  • Keep your chest and back in neutral positions.
  • The hips and shoulders both move up at the same moment, keeping the same angle.

Clean and Jerk

Olympic Power Snatch with Bumper Plates

  • Step up towards the bar until it is approximately in the middle of your feet.
  • Lean forward, and hold the bar with an overhand grip.
  • Take a deep breath and brace your core.
  • Smoothly and quickly lift the bar. Squat again to take the bar at the front of your shoulders. Remain straight on your legs.
  • To push the bar up, bend your knees slightly.
  •  Grab the bar by ducking under it, and then catch it straight up with your straight arms.
  • Begin by stepping back with your front foot, then move forward with the back foot. Continue this process until your feet are side-by-side.
  • Then, control the bar with straight arms high above your head, and you will be standing with your feet together again.
  •  Control the bar by lowering it.

Overhead Press

Overhead Military Press Exercise

  • Your feet should be shoulder-width apart. Keep your knees straight and your hips open. The barbell should be held in front-rack, with your elbows pointed forward and your hands shoulder-width apart. This is your starting position.
  • As you exhale, tighten your core and squeeze your shoulder blades together.
  • Press until your arms are fully extended. You should feel as if you are pushing your head through the window made by your arms.
  • Engage your back muscles, and then, while exhaling, return the barbell to its original position.
  • For more reps, you can repeat these steps or put the bar back on your power rack to finish this exercise.

How To Overhead Military Press >>

Squat Thruster

Front Squat Thruster Exercise with Bumper Plates

  • Stand straight up with your feet shoulder-width apart.
  • Place the barbell on your shoulders.
  • Your palms should face each other and your elbows slightly in front.
  • Stand while raising the bar overhead.
  • Perform the same movements with regular thrusters.

Deadlift

Deadlift with Bumper Plates

  • Move up to the bar until it is just above your middle foot.
  • Take a deep breath, exhale and then lean forward to grab the bar.
  • Keep your hands on the handle, relax, and raise the bar.
  • Keep the bar near your body and straighten your back until you stand straight.
  • With control, lower the bar to the ground.
  • Continue to take a deep breath and do the same for each rep.

How To Deadlift: The Complete Guide >>

Squat

Back Squat with Bumper Plates

  • The bar should be placed on your upper back. Take a deep breath and brace your core. Then, unrack the bar.
  • Two steps back, adjust your foot position.
  • Good technique will allow you to squat as deep and deeply as possible.
  • You can control your movements by stopping and reversing them. Then, extend your legs and hips again.
  • You can either exhale while going up or you can breathe at the top.
  • Repeat for as many reps as you can.

How To Squat: The Complete Guide >>

Bench Press

Bench Press with Bumper Plates

  • Place your back on the bench and pull your shoulders together. Keep your chest open.
  • Hold the bar slightly wider than your shoulder.
  • Then, take a deep breath and slowly unrack the bar.
  • Keep the bar at a comfortable level until it touches your chest just below your sternum.
  • Exhale and push the bar up.
  • Continue to hold the top position for another breath, and then repeat the cycle for as many reps as you can.

How To Bench Press: The Complete Guide >>

Overhead Lunge

Barbell Walking Lunges with Bumper Plates

  • Hold barbell overhead.
  • Lunge. In order of ascending difficulty, you can go backward, forward, or, heck, sideways–exerciser’s choice.
  • You have many options for changing it up. Holding one or two bumpers or kettlebells in each hand is an option. The single-arm version allows you to hold the object in one hand, which places more emphasis on your core.

You can even try some other workouts without barbells, like plate curl, pate push-ups, front shoulder raise, plate planks, and more. They can be unique for your training program bringing some change for increased motivation. But, everything depends on the correct selection of bumper plate so it can be comfortable a reliable for you and your training.


Buying Tips and Traps to Avoid

Bumper plates are usually common for Olympic weightlifting. But buying them for your home gym is never a bad decision. They are good for many reasons and training types. But getting the right one matters the most, especially for newbies. Here are some tips to help you buy the best one for your home gym without getting into the trap:

Material

The popularity of these bumper plates is increasing day by day, due to which the manufacturers are doing different things to bring the cots down. Look for high-quality urethane bumper plates. They are odor-free, reliable, and flexible. Some manufacturers use low-quality rubber or urethane while adding cast iron core. So, check the purity of the material before buying.

Weight Accuracy

The stated weight should match the weight of the bumper plates. A slight difference is tolerable. But a weight variance of 3% or higher is not good.

Warranty

You should not buy a product for your gym without a warranty. Every good-quality bumper plate comes with a warranty. And that is what you deserve as a buyer.

Width & Diameter

The width and diameter of the plates should meet the IWF standards to avoid inconvenience. 450mm diameter and 50.4 mm collar opening is recommended for bumper plates, and they should be close to these values.

Color Coding Accuracy

Usually, black bumper plates are better to buy as a standard code, but you can look for various even colors. The only thing is that they should match the IWF standards.

Printed or Raised Letter

We usually see printed weight indications, but they fade away with time. So, if it’s possible, buy the ones with raised letters.

Steel Hub

Most of the trainers prefer steel hubs and not brass ones. Stainless steel with chrome or zinc plating is a fine option for reliable bumper plates.

Drop Test

Drop test is getting common; reputed manufacturers will have drop test data on the website. You should check for the maximum number of drops to get an idea.

DMOOSE brings you top-quality bumper plates to challenge your weight training, bodybuilding, strength training, Olympic lifting, and powerlifting routines. The most important thing about bumper plates is the quality construction. And here, you get the most durable and reliable bumper plates.

These long-lasting plates will stay silent while not bouncing back too much. The standard diameter matches the IWF standard so that you don’t face any inconvenience. Its 2-inch opening is suitable for the Olympic barbell.

Moreover, they are safe and stable to be used even in small spaces. Therefore, these exceptional bumper plates are what you need for your home gym. You don’t have to think twice while buying your home gym equipment from here.


Conclusion

Choosing the right bumper plates for your home gym can be challenging. But you can make it easier by understanding the purpose. Once you know everything about bumper plates, you will be aware of the available options. It is vital to focus on the requirements to get the best one for your gym.

Don’t forget to keep the essential tips and factors in your mind before purchasing to meet the standards. Moreover, buying from reputed manufacture should be the only choice to avoid inconveniences. Bumper plates can be a great addition to your home gym; if chosen correctly. Throw some weight around your gym with the help of your favorite bumper plates and enjoy your training journey.

Strength Training Programs >>

More Articles >>

How to Create the Perfect Powerlifting Home Gym

How to Create the Perfect Powerlifting Home Gym

If you are a bodybuilder or a powerlifter, it is important for you to workout on a regular basis so that you can achieve your strength goals easily. But when you are unable to go to the gym due to lockdown or any other restrictions, you have the option for creating a home gym for yourself. In this way you will not have to worry about going to the gym everyday because you can work out or do exercise in the comfort of your home. Therefore, if you want to enjoy a large number of benefits, it is important for you to know how to create the perfect powerlifting home gym!

This is especially very beneficial when you have extra space in your home so that it can be turned into a gym where you will spend quality time while powerlifting. But for this you will need to buy the best quality powerlifting equipment as it will help you in performing workouts at home effectively. This is the best way of building body strength because the right kind of equipment is very important as it helps you in making real progress so that you will get the best fitness results.

What You Need

There are different things that you will need to keep in mind when you are creating the perfect powerlifting home gym. But the most important thing is to have a good setup for the main power lifts; the bench press, squat and deadlift. These three exercises are the most important for making real progress. But if you don’t have enough funds for the purchase of these gym equipment, you can always invest in used gym equipment. It will help you save a lot of money in the long run.

You will need these basic equipment for your home gym because it enables you to perform these lifts along with assisting you to strengthen these lifts. Moreover, you will get immense benefits from powerlifting as it helps you to attain raw strength so that you can perform even the most difficult physical activities.

The valuable addition of the used gym equipment is extremely important in helping you achieve your goals so that you will be able to get the best kind of results. Plus, you will get this equipment for a discount making for a great budget friendly option for your home gym. And you will no longer have to wait at commercial gyms for your turn to use any particular equipment when you have set up your own home gym.

Benefits of a Powerlifting Home Gym

There are many benefits to having your own powerlifting home gym. For one, you can workout anytime you want at your own pace, without leaving the comfort of your own home. And you never have to wait on others to get done using the rack before you can use it. That alone will help to save you a lot on gas and time.

On top of that, you can squat, bench and deadlift any and every day you want too! If you need a some guidance, check out our Strength Programs.

Conclusion

Therefore, if you are interested in enjoying all these benefits, then you should make use of used gym equipment while making your powerlifting home gym. It will offer immense benefits to your time and body.

More Articles >>

How To Build A Home Gym for Less Than $1,000!

How To Build A Home Gym for Less Than $1,000!

Gym Closed Because of Coronavirus? Here’s How To Build A Home Gym for Less Than The Price of a Gym Membership!

A Guest Article by Brian of HomeGymStrength.com

We are all stuck at home these days and can’t even go to the gym because of social distancing. So, this is the perfect time to build a home gym for less than the price of a gym membership!

“YOU CAN’T BE SERIOUS”, you might yell.

Let me assure you, I am very serious about fitness and a home gym is one of the best ways to maintain your physique. 

And yes, a home gym can not only cost less than a typical gym membership but also save you money in the long run.

A normal gym membership costs around $100 a month. This is for a gym that gives you good equipment and facilities. You can count the time and transport expenses on to that and it quickly balloons to a $1200 per year ordeal. 

While this may not seem like a lot, especially if you are getting some quality equipment, that membership can’t be used in the lockdown.


Building a Home Gym

A home gym is not only convenient but it can help you stay fit even during Coronavirus. The best part is, it doesn’t even need to cost a lot.

You wake up, go to your home gym, do some quality exercises and that’s it. No need to wear masks and gloves to drive to the gym that is probably closed or only allowing a few people inside.

How to Build a Home Gym

Building a home gym for Coronavirus is not that hard. You just have to look for good equipment online and have it delivered at your place.

Get Used Equipment

Finding used equipment is going to save you a lot of money when building your home gym.

Sure, if you can afford new stuff, then it is all good. But usually used equipment is not only cheaper but also just about the same quality. Gym equipment is made with durability and reliability in mind. So if someone used the equipment responsibly, it should still be in top condition.

You can find used equipment on Facebook Marketplace, Let Go, and even Craigslist. This guide about the best apps to find used home gym equipment will help. 

Just make sure the items are delivered to your home and wear protective gear when you receive them.

Get a Squat Rack

A squat rack is a good starting point. There are two types of squat racks; the full rack and the half rack. If you have a small space, get the best half racks. If you have ample area, get one of the best full squat racks.

Get a Bar

No, not the one that serves drinks. Get an Olympic barbell. Most are made out of incredibly strong materials and a used one won’t have any problems.

Get Weights

If you are new to lifting get bumper plates. If you already have a padded floor, you can get the best Olympic weights.

Get Adjustable Dumbbells

Some good quality adjustable dumbbells would complement the rest of the equipment nicely.

Get A Program

Check out our best Workout Programs >>


Here’s Some Rough Math

For a total of $1000! And this is how you can build a home gym for less than the price of a gym membership!

And don’t forget to get a quality Workout Program >>

Now go forth and build some Quarantine Gains!

Here’s how to set up your Home Gym >>


If you need to squeeze your home gym into a box room or the spare corner of your apartment check out this post Best compact home gym for limited space (buyer’s guide) for some decent options that will help you get the most out of your space.