Tag: how to

How To Say “No” To Them and “Yes” To Success!

How To Say “No” Them and “Yes” To Success!

Don’t be afraid to say “No”. It is always nice to help out others in need, but many of us do too much for others and not enough for ourselves. It is hard to say “no” to others in need, but if we are constantly doing charity for others, then we lose precious time to progress ourselves. Eventually, we would all end up in the same place, running in circles, because we wanted to be nice and not let others handle their own struggles. You must learn how to say “No” to others so you can say “Yes” to your own success!

motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!

You have to help yourself before you can truly help others.

We should all help others, but there needs to be a limit. Eventually, you have to put yourself first, so that you can move forward to a place in which you can truly help those around you.

We are all fighting the same struggle to get ahead, and if others are fighting against you by putting too much on your plate, you need to shove those things off and start eating your own food.

Not only will doing too much hold you back, but you are holding others back too. Struggles make us stronger and if you are always solving everyone else’s problems then how can they learn from them? Just say “no” and let them grow on their own.

This may not be easy, but it will be worth it later on when you have achieved enough success to help lift up everyone around you. By achieving success on your own, your help will be so much more valuable and you will help create a better life for everyone you help. You can even teach others how to succeed as you did, or just be able to give more of your time and resources without taking a major hit yourself because you have already made it. 

At first, you have to fight for your own success, before you can help others achieve theirs. You have to achieve your own success for yourself, for your family, and for your friends. We are never alone in this world, and the legacy we leave behind can raise up or hold down those around us.

If you want to leave a good life for your family and friends to thrive from, then you have to let yourself grow. You have to be ok with saying “no” in order to maintain constant progress. You are doing it for a good reason because your dreams are always worth it. Your dreams are worth fighting for!

Just say “Yes” to success!

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Create Your Motivated Mindset Today!

motivated mindset words of wisdom cover

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Strength Training Exercises

Strength Training Exercises

Learn how to lift more weight properly with perfect form and technique in our complete exercise library! These are the best strength training exercises to build muscle and strength!

Strength Exercise Library How To Form and Technique Guide

The Mathias Method Strength System only uses the most effective strength and muscle building lifts. These are the most effective strength training exercises you can do to build strength and muscle. Plus, how to do them with proper form and technique.

One of the simplest and most effective ways to quickly improve your strength is to perfect your exercise technique. If you can lift better, you can lift more! Simply improve your lifting technique and get stronger, instantly!

By learning how to do exercises properly you will also help to decrease pain and prevent injury.

Make sure to check out our:

“How To” Exercise Descriptions

Click on the lift or exercise you want to know how to do properly!


Main Power Lifts

Main Lift Variations

Accessory Exercises

Legs, Back and Biceps Exercises

Leg and Glute



Chest, Shoulder and Triceps Exercises




Rotator Cuff Exercises for Shoulder Health

Ab & Core Exercises

Ab Training

Oblique and Core Training

Bodyweight Exercises

Arms and Chest


Legs and Booty

Plyometric Jumping Exercises