The Most Important Exercise You Can Do In The Gym

The Most Important Exercise You Can Do In The Gym

This short gym tip video, taken with my friend Zackary, will teach you about the most important exercise you can do in the gym today! Remember to SUBSCRIBE to these videos on YouTube and enjoy!

I hope you enjoyed that video on how to do dumbbell curls for big arms! Guys and girls all love them, and so will you!

If you want to learn how to do even more of the best strength training exercises (in much greater detail), check out our exercise guide! We teach you only the most effective exercises for building strength and muscle in full detail.

Our exercise guide includes How To:

Just don’t forget to do…

Most Important Exercise

If you want to get the t-shirt Zack and I are wearing, go to StrengthWorld.store!

Also, check out our last video, the 2019 Core Strength Plank Challenge! Give it a shot and let us know how you do! 


Please leave your comments below! Let us know what you thought about the most exercise important you can do in the gym! Also, tell us what you think is more important, if any! If it is not curls, then what is it?!

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INTENSITY Is Your Undeniable Passion For Success

INTENSITY

Whatever you choose to do in life, do it with an undeniable INTENSITY! Intensity is your passion. It shows that you believe in yourself enough to go all in and not look back. It is a way of bringing out our internal fire, and show the world what we have burning inside of us.

That passion will burn bright and let others know that you are serious about fighting for your dreams and achieving success. It shows that you are worth believing in because nothing can stop your fire from burning through challenges.


motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!


Some of us have a calm intensity while others externalize theirs. Neither is wrong as they both include a laser focus and undeniable passion. All of our internal feelings are brought together and let out with our intense actions.

Actions that show we are here to stay and you better not push us or you are going to start a fight you don’t want. We will not be pushed around and we will not surrender! When you push, we are gonna push back even harder, and with INTENSITY!

Many people are afraid to show their passion for fear of criticism or hurting those that stand in their way, and they lack intensity, because of it. That fear then prevents them from achieving success, because they are unwilling to prove their passion to others. They are unwilling to push back when others push them, or they don’t push back hard enough.

Show Your INTENSITY!

The thing is if you want to be successful, YOU HAVE TO FIGHT FOR IT! You cannot just sit around with your heels kicked in the sand and expect life to come to you. You have to go out and fight for it, with an undeniable intensity and take on all challenges.

If you go in with little passion and just cover up when life hits, you are not going to make it. You have to face challenges head-on and drive through them. Show no fear and present no weaknesses. Be intense in your fight! Take life’s hits and hit back harder! Fight and keep fighting until there’s nothing left to stand in your way!

Give your shot, everything you’ve got, because you may not get another one.

That passion must be present in everything you do, as you fight for your dreams. You can’t go in half-hearted. You have to go all in and put yourself on the front lines facing the opposition. Then, you have to maintain focus and put everything you’ve got into overcoming challenges. If they are willing to stand in your way, then they better be willing to get knocked down, because you are not giving up and you will not stand down!


Please leave your comments below!


Create Your Motivated Mindset Today!

motivated mindset words of wisdom cover

Learn More!


Join the Mathias Method Army for updates and more great content like this!

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Do It Your Way

Do It Your Way

Whatever you choose to do in life, do it your way! No one can tell you what makes you happy or how you feel. If doing something one way, is the way you want to do it, then go for it, and follow your dreams!

Your way may not be the “right way” according to others, but it’s the way you want to do it, and that is good enough. Your dreams are your own, and they should be accomplished the way you want them too, no matter how others feel about them.


motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!


It may not be the “right way”, but it is my way, and that is good enough for me!

The opinions of others should not change you from the path you want to go down. They may help guide you and help you see things from a different light, but the decision is yours to make. It is your life, your way.

They are your ideas, your goals, your dreams and you made them yours from the start. You don’t have to do it the same as others, nor do you have to do it differently. You just have to do it better, and better is your way.

Fight for your dreams, and fight to obtain everything you dreamed of the way you imagined it.

No one has the right to tell you “no” when you are on your quest to achieve greatness. Show them you will not be denied and show them that your way is the right way for you because different is better.

Your way of doing things is what makes you who you are, and no one can take that away. So take on the challenges, and make your dreams come true! Believe you are good enough, and prove it every step of the way! Be undeniable!


Follow Your Dreams Your Way!

Speaking of doing things “your way”, I want to take a quick moment and tell you about all the places you can follow me and my work!

First, please follow this Strength Blog to get updates on all my new content!

Check out my online store StrengthWorld.store to get some awesome apparel and show the world you are ready to take life head on!

Follow My Posts on Instagram:

Business: @MathiasMethod

Personal: @StrengthJourneyLeader

Join Me On Twitter:

@MathiasMethod

Subscribe To My YouTube:

Mathias Method YouTube Channel

Check Out My FaceBook:

Business: Mathias Method Page

Personal: Ryan J. Mathias

Get my books and programs


Please leave your comments below!


Create Your Motivated Mindset Today!

motivated mindset words of wisdom cover

Learn More!


Join the Mathias Method Army for updates and more great content like this!

Join Now!

2019 Core Strength Plank Challenge

2019 Core Strength Plank Challenge

It’s time for the 2019 Core Strength Plank Challenge for men and women! Test your core strength and see how many plate stacking planks you can do without stopping! 

You can even challenge your friends to see who has the stronger core! Build strong abs and earn a 6-pack!

Watch the video to see how it’s done!

Planks are great for building core strength and strong abs! However, adding weight AND movement together create a whole new challenge! And with new challenges comes new strength!

So, now it’s time to see how many you can do! Comment your score below! Make sure to take a video and tag @MathiasMethod on all your social media!

Remember to challenge your friends!

Also, if you liked this plank challenge, check out our Daily 30 Fitness Challenge! Learn how to perfect your bodyweight exercises with the Daily 30 and get our FREE Bodyweight Strength Training Guide!

For more, check out our exercise guide for all of our abs and core exercises to help you lose weight and get stronger!


Plank Challenge Rules

To properly test your core strength and join the plank challenge you must follow these rules:

  • Start in the proper plank position, with your forearms on the ground and feet shoulder-width apart. In this position, only the balls of your feet and both forearms should be touching the ground.
  • Have one stack of plates (10lbs, 5lbs, 2.5lbsx3, 5lbs, and 10lbs) just outside of either forearm and within reach.
  • Use your opposite arm to reach across, pick up one plate at a time, and bring it to the opposite side of your plank making a new stack.
  • Making one new stack on each side, or across and back to the start position, equals one rep.
  • DO NOT raise your hips too high and take your core out of the movement.
  • DO NOT twist your body and turn it into a side plank. Try to keep your hips square.
  • If you drop a plate or it hits the ground before making a new stack, you start the challenge over.
  • If the plate stack falls, you fail and start over.

How Strong Is Your Core Strength?

2019 Core Strength Plank Challenge

How To Stop Being Lazy and Start Being Successful!

How To Stop Being Lazy and Start Being Successful!

We all have goals, tasks, ideas, projects, and whatnot that we keep putting off. The longer you put it off, the easier it is to put off and forget about until you never even start, and it never gets done.

The truth is we are all naturally lazy. We all want to do the least and get the most out of it. If we see something might be hard, we try to put it off in hopes that it will go away. That is never a good habit, especially for your personal growth.


motivated mindset words of wisdom cover

This is an excerpt from my Book “Motivated Mindset“. 

Don’t let your lack of motivation hold you back from achieving success!

Find your motivation and change your life forever!

Get your copy here!


The harder you work now, the easier your future will be!

If you just START working towards something, it will be harder to stop doing it. By simply investing yourself into something you are so much more likely to succeed because we all hate wasting an investment. Even if that investment is only in the form of time.

Remember, time is valuable. We have a limited amount, and we can never get it back. So if you invest your time and energy into something, it helps keep us motivated to keep going. 

Whatever your goals or projects are, just START! Invest yourself into it, and keep that investment going every day, no matter how small it may be. That investment will add up and continue to grow until you reach the end of one thing and start working towards the next.

That is how things get done, and that is how you start to renew your life.

When you START accomplishing things you will want more and more, as each time you start it gets easier and easier to push forward.

Successful people never stop succeeding. They just move onto another task, because if they stop progressing, then they are no longer successful.

Don’t let time pass you by! START something today, right now, and START changing your world!

If you don’t take risks you will never Change the World.

Take Chances. Make Opportunities. Break Barriers. Be Unstoppable!


Please leave your comments below!


Create Your Motivated Mindset Today!

motivated mindset words of wisdom cover

Learn More!


Join the Mathias Method Army for updates and more great content like this!

Join Now!