Health and Fitness Self-Assessment

self-assessment health form

Check everything from your BMI to your Bodyfat % easily from the comfort of your home! We walk you step-by-step through everything and tell you what the results mean so you know whether you have a health risk or not!

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Before you start: **All users and participants should fill out the complete PAR-Q and You Form before beginning any of the exercises or activities presented on, or by Mathias Method and it’s representatives.**

The Strength Blog Articles

Everything you need to know about how to get stronger, eat right, live healthily and stay motivated!

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mathias-method-official-logoYou’ve got questions, we’ve got answers!

Answers to the most frequetly asked questions about the Mathias Method Strength System!

Read the FAQ’s