Health and Fitness Self-Assessment
Check everything from your BMI to your Bodyfat % easily from the comfort of your home! We walk you step-by-step through everything and tell you what the results mean so you know whether you have a health risk or not!
Before you start: **All users and participants should fill out the complete PAR-Q and You Form before beginning any of the exercises or activities presented on MathiasMethod.com, or by Mathias Method and it’s representatives.**
The Strength Blog Articles
Everything you need to know about how to get stronger, eat right, live healthily and stay motivated!
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You’ve got questions, we’ve got answers!
Answers to the most frequetly asked questions about the Mathias Method Strength System!
Think weight-lifting is a young man’s (or woman’s) game? It’s never too late to begin (or return to) a weight-lifting regime. Discover all the benefits of Exercising for Life.