Resources

Resources


Health and Fitness Self-Assessment

self-assessment health form

Check everything from your BMI to your Bodyfat % easily from the comfort of your home! We walk you step-by-step through everything and tell you what the results mean so you know whether you have a health risk or not!

Get Started! 

Before you start: **All users and participants should fill out the complete PAR-Q and You Form before beginning any of the exercises or activities presented on MathiasMethod.com, or by Mathias Method and it’s representatives.**


The Strength Blog Articles

Everything you need to know about how to get stronger, eat right, live healthily and stay motivated!

Team stronger StrengthCategories


FAQ’s

mathias-method-official-logoYou’ve got questions, we’ve got answers!

Answers to the most frequetly asked questions about the Mathias Method Strength System!

Read the FAQ’s


Aging Exercises for LifeThink weight-lifting is a young man’s (or woman’s) game?  It’s never too late to begin (or return to) a weight-lifting regime.  Discover all the benefits of Exercising for Life.