Health and Fitness Self-Assessment

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Check everything from your BMI to your Bodyfat % easily from the comfort of your home! We walk you step-by-step through everything and tell you what the results mean so you know whether you have a health risk or not!

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Before you start: **All users and participants should fill out the complete PAR-Q and You Form before beginning any of the exercises or activities presented on, or by Mathias Method and it’s representatives.**

The Strength Blog

Everything you need to know about how to get stronger, eat right, live healthily and stay motivated!

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All the information you need to learn how to get stronger, lose weight, build muscle, improve your health and stay motivated!

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Answers to the most frequetly asked questions about the Mathias Method!

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