This 30 Day Bodyweight Fitness Challenge is for men, women, children, and even seniors who want to improve their strength, health, and fitness every day with a simple bodyweight exercise routine!
What is the Daily 30?
The Daily 30is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout!
From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals!
This is crucial to relieve pain and prevent injury in everything that you do! Just by doing this simple routine, it will improve your strength and how you feel every day for the rest of your life, guaranteed!
The best part is anyone can do it!
Whether you are a Powerlifter (like me), a child in PE class, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!
Everyone needs to move more, and move correctly!
Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength!
I challenge you to improve your strength, health, and fitness by doing the Daily 30 every single day for 30 days!
If you are a beginner and want to teach yourself how to create a healthy habit of staying active every day, then simply do at least 1 round of the Daily 30 every single day, for 30 days. This will teach you to stick with it and stay active as you work towards your goal of a stronger, healthier, happier you!
If you are looking for a bigger challenge, then I challenge you to do each of the 3 exercises in the Daily 30 continuously for 60 seconds each and try to beat your rep count every day! You can stop to take a short break or two during the 60 seconds, but try to beat your total rep count every day!
Note: Do not pause your reps when going for time. Just move as fast as you can while maintaining proper form!
If you are a beginner challenging yourself to commit to a daily fitness routine, then just stick to doing 10 repetitions of each exercise perfectly every single day. Be proud that you are taking steps towards improving your strength, health, and fitness and teaching yourself to make exercise part of your daily life.
Your progress is measured by your commitment to yourself. If you make it all 30 days, then you have succeeded!
Go celebrate, then keep it going!
If you are taking on the bigger challenge, then just doing the Daily 30 every single day for 30 days is just not enough. You have to push for progress and try to beat your previous accomplishments every day.
If you did 20 reps yesterday, then you need to push for 21+ reps today. Everyday push for more and try to see how high you can rank after 30 days!
You can judge how well you did for each like this:
Weight loss is simple. It just takes dedication and time! Yet, how to lose weight and keep it off for years to come is something few people truly know how to do. Some people believe it’s all diet, and some focus all on exercise. While others think they need special supplements to burn fat. Overall, diet and exercise together are the best. However, it’s vital that you do the “right” diet and exercise combo if you want real results. So let’s get started on teaching you the keys to fat burning and losing weight, the right way.
If you’re looking to Burn Fat and Lose Weight, then you’ve come to the right place!
Provided below is all the information you need to learn how to lose weight, the right way. So, get ready to transform your body forever!
Weight Loss Basics
Unfortunately, there is no magic pill for weight loss, but it doesn’t necessarily have to be as hard as many people make it out to be.
Weight loss can be simple! You just have to work at it, and simple things can make a big difference! So let’s get started!
What most people want to do when losing weight or getting leaner is lose body fat while maintaining, or even increasing, muscle mass. This helps to give an aesthetic look that shows off the muscle you have already built. However, oftentimes people try to lose weight too fast and actually end up decreasing their muscle mass.
Overall, lowering body weight is an easy concept to understand. You just have to eat fewer calories than you expend daily. However, if you also want to maintain your hard-earned muscle, then you need to be careful about how you go about your weight loss.
The problem is our body does not care how we look. It just wants to survive and, unless properly stimulated, body fat is more valuable to survival than muscle.
This is because muscle is energy costing from both activity and being vascular (has blood vessels). These characteristics of muscle make it difficult to maintain compared to body fat which is stored energy that can be used for survival when needed. This poses a problem for those trying to maintain their muscle while losing weight, but there is a solution…strength training!
Exercise
Of course, you can do long cardio sessions and burn off a ton of calories, but think of this…
What this means is that by doing a cardio workout you will burn calories during and after the session, but the effects will wear off within 24-48 hours, depending on the intensity. Then you have to do another session to get a similar caloric burn.
When building muscle, you are increasing your Basal Metabolic Rate to where you burn calories all day, every day.
Of course, strength training and cardiovascular training should be used in combination to present the greatest results. Just remember not to be stuck on one thing or the other.
For your diet, to lose weight and allow for the least muscle loss, you must make only small, incremental changes over an extended period of time.
You should start by being in a 200-500 calorie deficit daily while training regularly, in order to start losing weight. Only drop another 200-500 calories per day after that has stopped working with your current workload.
If you cut out too many calories too fast, then you will lose muscle and plateau your results.
So, start slow and make gradual changes to your diet and exercise.
