The Daily 300 Bodyweight Workout
Self-Evaluation of your Fitness Level
The Daily 300 is a continuation of the Daily 30 Bodyweight Fitness Routine.
It is a self-evaluation to check your fitness level, after completing the Daily 30 Challenge.
It is recommended that you do the Daily 300 once every 60-90 days in order to check your improvement and to test your body’s level of fitness.
Each time you perform the Daily 300, try to beat your time! The goal is to always keep moving forward. Push for more every time!
How To Do the Daily 300
Do 10 rounds of the Daily 30 as fast as possible to test your fitness level.
(10 Paleo Squats + 10 Push-Ups + 10 Prone Cobras) x 10 Rounds = Daily 300
Your time determines your fitness level:
15+ minutes = Beginner Fitness
12-15 minutes = Basic Fitness
10-12 minutes = Moderate Fitness
8-10 minutes = Advanced Fitness
<8 minutes = Elite Fitness
Current Record Time:
8m:12s by Ryan Mathias
Think you can do better?
Record yourself doing the Daily 300 continuously for time and post it to a viewable network (YouTube).
Then send the link to firstname.lastname@example.org to be evaluated for the new record holder! Good Luck!