Daily 300 Fitness Routine Self-Evaluation

The Daily 300 Bodyweight Workout

Self-Evaluation of your Fitness Level

push up proper form

The Daily 300 is a continuation of the Daily 30 Bodyweight Fitness Routine.

It is a self-evaluation to check your fitness level, after completing the Daily 30 Challenge.

It is recommended that you do the Daily 300 once every 60-90 days in order to check your improvement and to test your body’s level of fitness.

Each time you perform the Daily 300, try to beat your time! The goal is to always keep moving forward. Push for more every time!

How To Do the Daily 300

Do 10 rounds of the Daily 30 as fast as possible to test your fitness level.

(10 Paleo Squats + 10 Push-Ups + 10 Prone Cobras) x 10 Rounds = Daily 300

 

Your time determines your fitness level:

15+ minutes = Beginner Fitness

12-15 minutes = Basic Fitness

10-12 minutes = Moderate Fitness

8-10 minutes = Advanced Fitness

<8 minutes = Elite Fitness

 

Current Record Time:

8m:12s by Ryan Mathias

Think you can do better?

Record yourself doing the Daily 300 continuously for time and post it to a viewable network (YouTube).

Then send the link to ryan@mathiasmethod.com to be evaluated for the new record holder! Good Luck!

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