Apps to Make Eating Healthy Easier
If you are wondering why a balanced diet is important, you are not alone. To simply put, healthy, balanced diets are important for maintaining good health and feeling good. The majority of us can get all the nutrients we need by eating a healthy and varied diet, but individuals with special dietary needs, such as athletes, may need additional support through the use of protein powders and protein bars.
You need nutrients for day-to-day activities, for protecting your cells from damage caused by the environment, and for repairing any damage you might have done to your cells. Protein strengthens the immune system and rebuilds injured tissue. Your body is fueled by carbohydrates and fats, while it also relies on vitamins and minerals to function properly. Your cells benefit from antioxidants like Vitamin A, C, and E, while B vitamins help you produce energy from food. Sodium and potassium help transmit nerve signals, while calcium and phosphorus strengthen your bones. All of these functions are compromised by a poor diet.
So, if you are someone struggling to find the perfect food plan full of nutrients and vitamins, then this article is for you. We have compiled a list of apps that will guide you in this journey of healthy eating. For now, just make sure that you have a reliable internet as you do not want delays and lags running these apps. Spectrum Internet is a great option, if you happen to look for suggestions.
Anyway, below are some of these apps to download:
MyPlate Calorie Counter
With this fantastic free app, MyPlate users can monitor their calorie intake and lose weight. The program includes a database of over 2 million foods, a barcode scanner, an 8-week meal plan, personalized daily calorie goals, and progress tracking.
Additionally, the app features in-app workouts, water intake tracking, and real-time support from a community of motivational users. If you pay for an upgraded membership, you are offered advanced statistics, exclusive workouts, and no ads.
MyNetDiary
This amazing app allows you to track your food intake, workouts, medications, and even water intake. MyNetDiary helps you keep track of both your food intake and exercise when you are trying to lose weight. If you set a weight goal, the app shows you how quickly you can reach it based on your daily food and exercise logs.
By taking into account your height, weight, age, and target weight, MyNetDiary will calculate your calorie intake. A premium version of MyNetDiary is available if you wish to track macros and calories better. Additionally, the premium version of the app lets you customize meals based on your diet type such as low protein, vegetarian, vegan, Mediterranean, and gluten-free.
Mealime
The main concept behind this app is the convenience of meal delivery combined with a diet plan. This app allows you to create a condensed grocery list that you can shop at your favorite stores or online according to your preferences. Just add whatever meals you enjoy to your meal plan and the app will create a condensed grocery list based on your preferences.
Mealime offers customized suggestions based on every individual’s diet, and its Meal Planner Pro subscription platform even offers advanced features. Are you curious about its recipe variety? Our guarantee is that all you’ll say is “wow”. This recipe collection was developed with quick and easy in mind so that you don’t have to be an expert cook to master it.
Paprika
This recipe management application syncs recipes automatically between devices and allows you to capture online recipes. The Paprika app lets you save recipes while browsing the web, which you can then add to your recipe collection. You can enter recipes from blogs, non-compatible websites, and even major food magazines’ websites with just a click. You can also add your own recipes to the system so that everything is in one place. Additionally, it is easy to create grocery lists and meal plans based on saved recipes.
Yummly
Yummly provides cooking enthusiasts with instructions and suggestions based on a combination of online recipes as well as company signature recipes and video content. Additionally, the app incorporates helpful features, such as a recipe planner and an Instacart integration. The Yummly app is my go-to for healthy recipes.
You can filter and organize recipes based on cuisine, course, diet, and ingredients to find something that works for you. Additionally, you can create custom collections with your favorite recipes and add ingredients to your shopping list.
Wrapping up
That is all for this post. We hope you find these apps helpful and start eating healthy soon. Let us know which app did you like the most in the comments section below.
References
The 10 Best Nutrition Apps (healthline.com)
The 11 Best Meal Planning Apps to Help You Lose Weight (healthline.com)