Bob and Brad X6 PRO Massage Gun Review
Massage guns have gotten a lot of attention recently among fitness enthusiast and gym lovers. They are seen as an easier and less painful way to massage your tight muscles to relieve pain than the more common foam rolling. But do massage guns really work? In this article, we will review the Bob and Brad X6 PRO Massage Gun created by physical therapists to let you know what we think!
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Do Massage Guns Actually Work?
Yes, massage guns really do work! In fact, research has found that percussion therapy, the type of massage applied when using a massage gun, can significantly improve your overall strength and performance. They have been proven to help increase muscle strength, explosiveness and mobility while decreasing pain. So, massage guns are an effective tool for helping to improve your overall performance.
How To Use A Massage Gun
Using a massage gun is as simple as applying the appropriate head piece of your choosing, turning it on and letting it do the work by pressing it into your muscles. You can apply more or less pressure by pushing it harder or softer against your self. Or, if you have the Bob and Brad X6 PRO Massage Gun, you can change the headpiece to a harder or softer one as well as change the speed of the massage to your liking.
Massage each muscle or tight area for no more than 5 minutes at a time, using different attachment pieces as needed to feel the appropriate massage.
Things To Avoid
Just make sure you stay away from hard bony spots, as the massage gun is not meant to be used on bones. Also, as with anything new, start with the softest head piece and the slowest setting before going harder or faster.
Features of the Bob and Brad X6 PRO Massage Gun
Professionally Made
The Bob and Brad X6 PRO Massage Gun is very well made and is the perfect size for athletes of all sizes. It has a simple and sleek design with a hard rubber grip so it doesn’t slide in your hand during use. It’s lightweight and quiet, but still delivers a powerful deep-tissue massages that effectively relieve muscle tension while remaining gentle.
It also comes in a very nice zip-up hand bag that keeps everything organized and protected so you can easily carry it into the gym or around the office.
Powerful
The Bob and Brad X6 PRO Massage Gun has 5 adjustable speeds from 2,000-3,200 RPM allowing you to find the perfect speed for your needs. On top of that, it has a powerful motor that reaches up to 200 Nm (45 lbs) of stalling pressure force, which is a lot for a massage gun, and significantly more than other brands. So you will always be able to get the perfect amount of pressure to relieve your tight muscles no matter how big and strong you are.
On top of this, it has an incredibly long lasting battery that gives you over 3 hours of massage time before it needs to be charged again. That’s 18 uses from one battery charge!
Versatile
The Bob and Brad X6 PRO Massage Gun also comes with 5 different attachment heads with varying hardness. This allows you to both pinpoint small muscles or sore spots and easily switch to harder or softer attachments as needed.
They even have a personal favorite of mine, their customized metal flat head, which I have found to be the most effective head piece for relieving pain and soreness. It’s perfect for aggressive massages on large muscle groups like quads and hamstrings.
Overall Rating of the Bob and Brad X6 PRO Massage Gun
Overall, I give the Bob and Brad X6 PRO Massage Gun a 5 out of 5 star rating! There are no drawbacks to this massage gun that I could find. It is highly effective and easy to use. Plus, its unique stand out features make it the perfect choice for all types of athletes and gym lovers! So I definitely recommend you get one too!
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