Would you like to start your day with a hot cup of coffee? Believe it or not, that cup of Joe might be doing more than just providing a quick pick-me-up. Coffee might actually make an excellent pre-workout drink. Wondering how that works and what the potential benefits are? We have partnered with Glasshouse Mountains Coffee to explore the idea of coffee as a pre-workout drink and to give you the skinny on whether or not it’s a good idea.
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What Is in Coffee That Could Possibly Make It a Good Pre-Workout Drink?
For one, coffee contains caffeine, which improves mental alertness and increases physical energy. Caffeine also helps to promote fat burning and can enhance athletic performance.
In addition, coffee is a good source of antioxidants, which help to protect the body against damage from free radicals. These properties make coffee an ideal drink for those looking to get the most out of their workout.
So, How Much Caffeine Should You Have in Your Coffee Pre Workout?
The amount of caffeine you should have in your coffee pre-workout will depend on a few factors; including your body weight and sensitivity to caffeine. However, a general guideline is to consume about 200 mg of caffeine, or two cups of coffee, about 30 minutes before your workout. If you are new to drinking coffee or are sensitive to caffeine, start with a lower dose and work your way up as needed.
What Are the Potential Benefits of Drinking Coffee Before a Workout?
Drinking coffee before a workout has several potential benefits; here are some of the most notable:
Improve Mental Alertness and Focus
Caffeine is a natural stimulant that can help to improve mental alertness and focus. It can be beneficial before a workout as it may help you to concentrate more on your form and technique.
Boost Physical Performance
Caffeine has also been shown to boost physical performance. For example, in one study, participants who consumed caffeine before exercise could bike for more extended periods than those who didn’t.
Drinking coffee may also help with weight loss. Caffeine has been shown to boost metabolism and increase fat burning. Additionally, coffee is a low-calorie beverage, so it can be a good choice if you’re watching your weight.
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Lower Risk of Diabetes
Drinking coffee has also been linked with a lower risk of diabetes because coffee contains antioxidants and other compounds that help to regulate blood sugar levels.
What Are the Potential Risks of Drinking Coffee Before a Workout?
While some potential risks are associated with drinking coffee before a workout, these are typically only seen in people who are sensitive to caffeine. Some of the potential risks include:
- Anxiety and nervousness: Caffeine can cause anxiety and nervousness in some people. It may be magnified if you drink coffee before a workout, as the physical activity may increase your heart rate and exacerbate the effects of caffeine.
- Dehydration: Caffeine is a diuretic, which can cause you to lose more water than you take in. It can lead to dehydration, especially if you don’t drink enough water throughout the day.
- Insomnia: Caffeine can also interfere with sleep, so drinking coffee before a workout may make it more difficult to fall asleep at night.
Where Can You Get Good Quality Coffee for Your Pre-Workout Drink?
If you drink coffee before a workout, it’s vital to ensure that you get good quality coffee. Look for coffee that is freshly roasted and brewed. Avoid instant coffee, as this often contains lower levels of caffeine and other compounds that can be beneficial.
Additionally, you may want to consider adding other ingredients to your coffee to further boost its performance-enhancing properties. For example, adding a small amount of fat, such as coconut oil or grass-fed butter, can help slow caffeine absorption and provide lasting energy. You can also add protein powder or BCAAs to your coffee to help fuel your muscles during your workout.
Many online coffee retailers sell quality coffee beans and grounds. However, remember that they should be freshly roasted and brewed for the best results.
Does Coffee Really Make a Good Pre-Workout Drink?
The jury is still out on whether or not coffee is the best pre-workout drink. However, some potential benefits make it worth considering. If you are sensitive to caffeine, start with a lower dose and work your way up as needed. And be sure to drink plenty of water throughout the day to avoid dehydration.
Ultimately, it’s up to you to decide whether or not coffee is the best pre-workout drink for you. Try it out and see how it affects your performance. The results may pleasantly surprise you!
What’s your favorite pre-workout drink? Let us know in the comments below!