Grass Valley Powerlifting
The Strength Warriors are a local Grass Valley Powerlifting Team created by Powerlifter and Strength Coach, Ryan Mathias. He holds FREE Powerlifting Training 4-days per week at Ironworks Gym in historic downtown Grass Valley, CA.
All training is based on the Mathias Method Strength System, which teaches you how to workout properly for strength in order to get the greatest results!
To workout with the team email firstname.lastname@example.org today!
*You MUST sign-up or check in with Ironworks Gym before coming to a training session. All gym rules still apply!
Powerlifting Training Times
**Times may vary slightly each week, so make sure to contact us first!
Monday Heavy Squat/ Deadlift Training 5:30pm
Wednesday Heavy Bench Press Training 5:30pm
Friday Light Squat/ Deadlift Training 5:30pm
Saturday Light Bench Press Training 2:00pm
Times are subject to change on any given day.