Grass Valley Powerlifting

Grass Valley Powerlifting

Grass Valley Powerlifting Training at Ironworks Gym in Grass Valley, CA

The Strength Warriors are a local Grass Valley Powerlifting Team created by Powerlifter and Strength Coach, Ryan Mathias. He holds FREE Powerlifting Training 4-days per week at Ironworks Gym in historic downtown Grass Valley, CA.

All training is based on the Mathias Method Strength System, which teaches you how to workout properly for strength in order to get the greatest results!

To workout with the team email today!

*You MUST sign-up or check in with Ironworks Gym before coming to a training session. All gym rules still apply!

Support Grass Valley Powerlifting by getting some Workout Programs and Apparel today!


Realize that we are NOT Personal Trainers. We are lifters looking to get stronger just like you. So DO NOT come in expecting us to hold your hand and walk you through everything. We are happy to have anyone join in, beginner or not, but come in with a plan and be ready for anything.

When you come into Ironworks, please come up and say hi. We will be happy you are there, but then get to work. See what we are training that day and you can join in with our lifts or do your own if there is room. We don’t mind dropping weight to have others hop in so don’t be shy.

If you need help seeing what to do for a powerlifting training warm-up, check out our How To Warm-Up Guide.

You can do any program you want when training with us. We are all at different levels and have different things to work on. If you need a program you can check out our strength programs. For beginners, we recommend you do our Base Of Strength Program.

The main point of this powerlifting training team is to help each other get better at any level. So be ready to help your fellow Strength Warriors just as much as you will be helped.

Powerlifting Training Times

**Times may vary slightly each week, so make sure to contact us first!

Monday                      Heavy                    Squat/ Deadlift Training                5:30pm

Wednesday               Heavy                    Bench Press Training                     5:30pm

Friday                          Light                     Squat/ Deadlift Training                 5:30pm

Saturday                     Light                     Bench Press Training                     2:00pm

Times are subject to change on any given day.

Check upcoming local Powerlifting Meets and events!