Health and Fitness Training
Fitness Training focuses on improving your overall health and wellness through cardiovascular endurance, pain management, and fat loss.
To be “fit” means to be healthy and capable. Improving your fitness can also greatly improve your overall strength potential due to it’s benefits to your health, recovery, and cardiovascular endurance.
If you are fit, then you can do more total work within a given period, making you stronger. This will also improve your ability to recover faster from your intense training. So it is important even for STRENGTH WARRIORS to be strong AND fit!
How to be Fit!
To be fit you should focus your training style towards a combination of both strength training and cardiovascular endurance.
For strength training, you can do either a gym workout routine that includes fitness training in it, such as the Mathias Method STRENGTH SYSTEM, or you can utilize a bodyweight exercise routine that you can do anywhere, such as the DAILY 30 Bodyweight Exercise Routine.
For cardiovascular endurance make sure that you are meeting these Exercise Minimum Guidelines set by the American College of Sports Medicine.
Self Assessment
Check Your Health
Daily 30 Bodyweight Exercise Routine
Workout at Home – Bodyweight Exercise Routine
The Mathias Method STRENGTH SYSTEM
FREE Programs
What Level Are You?
Strength Principles
Conditioning
Nutrition Principles
Articles
MOVEMENT-Why You Should Be Moving Everyday!
Hydration (What You Don’t Know)
stronger Dieting (Optimizing Your Diet)
Fixing Joint Pain (Correcting Muscular Imbalances and Dysfunction)
RECOVERY – The Most Important Aspect of Training
Improve Your Workout Exercises
Squat – Bench Press – Deadlift
Plyometric Jumping Exercises
Bodyweight Exercises
Abs and Core Abdominal Training Exercises
View All Exercise How To’s…
If you have any questions you can always
