Dumbbell Curls

Dumbbell Curls

How to do dumbbell curls properly, with perfect form and technique! The best arm exercise to build bigger and stronger biceps!

Purpose:

  • Increase Biceps Strength and Hypertrophy (size)

Prime Movers:

  1. Biceps Brachii (Arms)

How To Do Dumbbell Curls

  • Start by standing erect while holding two dumbbells at your sides in a neutral position, so that your palms face in.
  • To begin, curl either one or both dumbbells up until your arm is fully flexed with your palm externally rotated until it faces upward.
  • In the top position allow your elbows to come forward slightly until it is directly under the weight.
  • Control the descent as you rotate the dumbbell back to the starting position. 

More Accessory Exercises >>

View All Exercise Descriptions >>


Join the Mathias Method Army for updates and more great content like this!

Join Now!

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.