Walking Oblique Twists

How to do walking oblique twists properly, with perfect form and technique! The best oblique exercise for athletes to build a strong core and abs!

Purpose:

• Increase Core and Oblique Activation
• Increase Oblique Strength

Prime Movers:

1. Obliques
2. Abdominal Complex (Obliques, Abs, Transverse Abdominis, Spinal Erectors)

How To Do Walking Oblique Twists

• While standing erect, hold a weight plate in front of you with your arms bent.
• Take one step forward and rotate your torso outward towards that leg while staying vertical.
• When you feel a stretch, begin to rotate your torso the other direction as you take a step so that you repeat on the other side.
• Maintain a vertical torso and feet planted firmly into the ground.
• Do not let your knees internally rotate while rotating.

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