Face Pulls

Face Pulls

How to do face pulls properly, with perfect form and technique! The best shoulder exercise to build bigger and stronger rear delts and traps!


  • Build Rear Deltoid Strength
  • Build Rotator Cuff Strength
  • Improve Shoulder Stabilization
  • Improve Shoulder Integrity

Prime Movers:

  1. Rear Deltoid (Shoulders)
  2. Biceps Brachii (Arms)
  3. Rotator Cuff (Shoulders)

How To Do Face Pulls Properly

  • Using both hands, grab a cable attachment, band or two straps and place your feet in a stable stance.
  • Initiate the motion by pulling your elbows behind you horizontally while maintaining a tight core.
  • As your elbows reach alignment with your shoulders, externally rotate your arms so that your hands are pulled to or above your face.
  • With control, lower the resistance by reversing the same motion.

how to bench press more weight bookBench BIG with our “How To Bench Press” Guide!

Everything you need to know about building a BIG Bench!

Includes a 12 Week Bench Press Program, Workouts, common Bench Press mistakes and how to fix them, and so much more in this nearly 100-page master guide!

Learn more!

More Accessory Exercises >>

View All Exercise Descriptions >>