Where Do I Start My STRENGTH JOURNEY?

Not sure where to start your Strength JourneyIMG_0717

Let me help you!

Simply answer the questions on the flow chart, to the best of your ability. Realize that these are just general guidelines for most individuals and some may actually need to adjust based off of their own experiences or current abilities.

Before you start, which gender are you?

We ask this because hormones are different between genders which effects strength progressions.

Male                              Female


Think Progression!

No matter your current level, ALWAYS strive for more! Push yourself and keep moving forward! Share your progressions and be proud of what you accomplish! Watch your strength grow as you build the confidence to take on any challenge, in or out of the gym! Challenge your friends to train with you (even if they are STRONGer) and motivate others around you! Build up others and Change the World!

Strength to You- Ryan Mathias


How to Use the Mathias Method Strength System

Programs:

Level 0         Level 1         Level 2         Level 3         Level 4         Level 5         Level 6         Level 7         Level 8

Male

Flow Chart-Men


How to Use the Mathias Method Strength System

Programs:

Level 0         Level 1         Level 2         Level 3         Level 4         Level 5         Level 6         Level 7         Level 8

 Female

Flow Chart-Women


Programs:

Level 0         Level 1         Level 2         Level 3         Level 4         Level 5         Level 6         Level 7         Level 8

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How to Use the Mathias Method Strength System


 

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