The Daily 30 Bodyweight Workout
The Daily 30 is designed as a fast, simple and effective bodyweight exercise routine that teaches you to move properly while increasing your mobility and strength, among other things.
However, doing the Daily 30 only a few times randomly throughout the day will not make you very fit, trim, or build a ton of muscle.
Workout Option #1
To use the Daily 30 as a fitness routine you have to do it quickly, numerous times, and treat it as a workout circuit.
I recommend that you set a timer for 10, 15, or 20+ minutes and see how many rounds of the Daily 30 you can complete within that time frame.
That turns it into a real butt kicking workout pretty quick, and you will feel the effects afterward! By doing this, strength may be a limiting factor so you can do the easier modified version of some exercises if needed.
Workout Option #2
Another option for your workout circuit is to do each exercise for a certain amount of time and keep switching between each exercise until the time is up, or you’ve completed a set amount of rounds.
For example, do each individual exercise continuously for 30-60 seconds, then switch to the next and repeat.
Just remember to push yourself and only rest when needed. Good Luck!
Note: Do not pause your reps when going for time. Just move as fast as you can while maintaining proper form!
It is not necessary, but you can also add on any other exercises to your daily routine for even greater benefits!
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