The Daily 30 Bodyweight Exercise Routine Reviews
“A method for our times!”
“ This simple program is a life changer! I am 55 and I have been a strength trainer and a physical laborer for 40 years. Needless to say, I have acquired a few injuries, dings and dents along the way.
I took the Daily 30 Challenge and my body feels better than it has in years! I feel great!
These few simple moves, when performed as instructed, will strengthen and align your body in a way you won’t believe.
Because of past shoulder injuries I had to drop dips and chins from my training. I thought I would never do them again. But after doing “The Daily 30” for 30 days I am now able to do dips and chins again. This simple program will improve the structural integrity of your entire body.
I am stronger in my lifts and more importantly, I am pain-free. I can’t thank you enough. (Glad to see it is now in paperback.)”
“There are a lot of books out there on body weight routines, but none of the ones I’ve seen are as easy to read and implement as this one.
The Daily 30 routine consists of 3 exercises which, combined, target muscle groups throughout the entire body. Ryan provides concise instructions on how to do each and explains the benefits of each movement.
At the bare minimum level, one circuit of the Daily 30 can be used as a corrective routine to improve your movement and posture. But you can scale it up, using multiple circuits as a warmup to your normal workout or treat it as a stand-alone workout.
After several weeks of the Daily 30 (both as a single-circuit daily corrective as well as a workout), I’ve noticed positive changes to my posture and the way I’m moving around each day.
Based on the price of this book and the simplicity of the routine, I’d recommend this book to anyone!”
-Justin M Huynh
“I checked out this book to learn how to just use my body to build strength on days when I don’t go to the gym. He has great information and is to the point which I really liked.
Also, the techniques he shared is helping me with my mobility issues for squatting. And for me, that is very helpful.”
“This book provides an in-depth approach on how to implement the Daily 30 to meet your fitness goals!
It goes over the benefits of doing the Daily 30 regularly as well as go as far as providing some simple modifications to make this routine into a workout circuit.
The Daily 30 is highly underrated in terms of staying healthy and mobile, and I recommend this book to just about anyone, whether you’re looking to correct muscular imbalances, conditioning for a sport, or just trying to get a workout in a short amount of time.
You will definitely notice a difference in how your body feels and how your body is able to move after implementing this for a few weeks. Definitely give this book a shot!”
“Simple and effective!
As a PE teacher, I am always looking for something to help improve the routine in my classes.
The Daily 30 is going to become an integral part of my warm-ups, helping to improve both strength and flexibility in my students.
One of the biggest benefits is that this requires no equipment, and can be done anywhere.
Thanks to the author for sharing his knowledge and passion for fitness in such an easy to understand and inspiring e-book.”