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The Daily 30 has Changed my Life!

 

Daily 30 Testimonial

“I am a 46-year-old from Iowa and absolutely love doing the Daily 30! I have been routinely doing it every day for the last couple of months…Thank you. Your Daily 30 routine has changed my life and body!”

– James Sanger Jr.

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Author

creator of the mathias method ryan j mathias

Strength Coach, Powerlifter, Martial Artist, Author of numerous strength, health and fitness books and creator of the Mathias Method Strength System!

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The information presented is meant to help guide participants through practices that can help individuals become stronger and healthier through proper use. This information, however, does not promise any benefits when misused or misinterpreted. Please follow the guidelines as directed.

When participating in any exercise or training program there is a possibility of physical injury. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan J. Mathias and all other affiliates of any responsibility if an injury occurs.

In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice given, you do so at your own risk. Do not begin any nutrition, health, exercise or training program without consulting with a Board Certified Medical Doctor and/or Registered Dietician first.

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