Rear Delt Flyes
How to do rear delt flyes (bent over lateral raises) properly, with perfect form and technique! The best shoulder exercise to build strong rear delts!
Purpose:
- Increase Shoulder Integrity
- Increase Shoulder Hypertrophy
Prime Movers:
- Posterior Deltoids (Shoulders)
- Rhomboids (Upper Back)
- Trapezius (Upper Back)
How To Do Bent Over Lateral Raises Properly
- While holding a weight in each hand, such as a dumbbell, kettlebell or cable attachment, lean your torso forward so that your hands are under your shoulders and lower than your knees.
- Brace your core and flex your glutes throughout the lift while maintaining a neutral spine.
- Start with your hands facing towards each other and arms are slightly bent.
- While rotating your hands so that your palms face towards your feet, raise the weight until your elbows are higher than your shoulders.
- Pull your shoulder blades and elbows together behind you before controlling the descent back to the start position.
- Control the entire movement so that the resistance does not swing.
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