Bicep Stretch

How to do the best bicep stretch to decrease elbow, shoulder, and wrist pain, fast! A simple at-home mobility stretching exercise to improve flexibility!

Purpose:

Improve Elbow Extension
Improve Wrist Extension
Improve Shoulder External Rotation

Focus:

Wrist Extension (Wrist Flexors)
Shoulder Horizontal Abduction (Biceps Brachii-Long Head)

With your fingers spread, externally rotate your hand and place your palm flat against a wall, shoulder height or below.
Initiate the bicep stretch by leaning your bodyweight into your hand and slowly lower your body until you feel a stretch in your wrist flexors.
Next, turn your body away from your hand until you feel a stretch in your biceps brachii or anterior deltoid.
To further increase the stretch, turn your head away from your hand.
Move in-and-out of these tense positions under control while maintaining pressure against the wall.