Next Month’s Article: How to Prevent Injury Author: Ryan Mathias, CPT
Available: October 16th, 2017
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SIC PARVIS MAGNA- Greatness From Small Beginnings
You are not as smart as you think. You are SMARTer.
You are not as strong as you think. You are STRONGer.
You are not as great as you think. You are GREATer.
Believe in yourself and believe you can be better.
Current Article: RECOVERY
Author: Ryan Mathias, CPT
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The Most Important Aspect of Training
Are you constantly tired? Are you lacking progress in the gym? Are you always sore?
Do you know the most important aspect of any training plan?
“It doesn’t matter what you can do in the gym, if you can’t recover from it.”
Everyone can benefit from getting STRONGER and everyone needs to exercise regularly to maintain a healthy lifestyle. However, strength training and exercise activities are stressful on your body, and can be damaging if you ignore the most important aspect of any training program…RECOVERY! Recovery is the most important aspect of any training plan, because without it all you are doing is breaking your body down by increasing the stress placed upon it. It doesn’t matter what you can do in the gym, if you can’t recover from it. Even with the most optimal training program that has a slow progression you will not continue to progress if you don’t sleep enough, drink enough fluid or eat enough food for recovery. The truth is that no training session is complete until you have recovered from it.
“… no training session is complete until you have recovered from it.”
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Strength to you,
The STRONGer Coach- Ryan Mathias, CPT
Owner and Creator
Start your Training NOW: What Level Am I?
When participating in any exercise or training program there is a possibility of physical injury. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan Mathias and all other affiliates of any responsibility if injury occurs. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice on this website (mathiasmethod.com) you do so at your own risk. Do not begin any nutrition or training program without consulting with a Board Certified Medical Doctor and/or Registered Dietician first.
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