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Available: December 16th, 2017  

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Most Popular Articles:


Strength to Change the World

Succeed Everyday

JACKED (How to Build Muscle)

SHREDDED (How to Get Leaner)



Summer Abs!

All Articles

State of the Mathias Method 2017

Self Growth Series:american stronger

Strength to Change the World

Focus-Accomplishing Goals

Dont Be Average Interview

Succeed Everyday

Informative Series:


STRONGer (How to Increase Your Strength)

STRONGer Dieting (Optimizing Your Diet)

Weight Management Series:

JACKED (How to Build Muscle)

SHREDDED (How to Get Leaner)

Summer Abs!

Health Series:

STRONGer Than Cancer

Self-Assessment Basics

MOVEMENT-Why You Should Be Moving Everyday!

Training Articles:

STRONGer Powerlifting (Choosing Your Attempts)

STRONGer Beginnings (Beginner Training)

Fixing Joint Pain (Correcting Muscular Imbalances and Dysfunction)

The TRUTH About Strength Training

RECOVERY – The Most Important Aspect of Training

How To Prevent Injury


SIC PARVIS MAGNA- Greatness From Small Beginnings

You are not as smart as you think. You are SMARTer.

You are not as strong as you think. You are STRONGer.

You are not as great as you think. You are GREATer.

Believe in yourself and believe you can be better.


Current Article:         MOVEMENT

Author: Ryan Mathias, CPT

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Why You Should Be Moving Everyday!

Do you exercise regularly? Do you go for walks? Do you live an active lifestyle?

Do you “move” everyday?

mathias method family in maui hawaii
The Mathias Method Army Doing the Daily 30 while on vacation in Maui, Hawaii

We are told that it is important to be active and “move” everyday, but why? Why should we be active and constantly moving? I’m already on my feet all day for work and sometimes take the stairs. Doesn’t that count? Why do I need to do extra activity? I’m already tired from working all day! Won’t more activity just make me even more exhausted?

“Why should we be active and “move” everyday?”

To Have More Energy

There are many reasons as to “why” we need to be more active on a daily basis, and the first is, because it gives you more energy! I know, it doesn’t seem to make sense, right? Well it’s true. By being more active on a daily basis you will actually become  more energized! 

Why is this? There are many reasons…

With increased activity you will build up more of an appetite, as your body craves more nutrients to recover, and in turn you will eat more for extra fuel. Often times, with a decreased activity level we have less of an appetite and don’t eat enough for proper energy, or we start to eat out of boredom as we lose confidence in our body image. So activity helps maintain a regular diet and maintain self-confidence in your body image.

“Activity helps maintain a regular diet and maintain

self-confidence in your body image.”

You will better regulate your blood pressure by being active to where you can help prevent sudden drops in blood pressure, that will make you feel tired. If you stay sedentary, or inactive for too long your blood pressure starts to drop, signaling your body to be in a more restful/recovery state, making you feel tired. This is why we feel tired and eventually fall asleep at night; through a blood pressure drop. Those with high blood pressures can fall asleep faster as their blood pressure constantly wants to fall to a more normal state. These people tend to be tired often, as that is one of the most common indicators of high blood pressure.

“…you will feel completely re-energized, and ready to take on the world!”

Being more active will increase your work capacity, or the amount of total work your body is adapted to withstand on a regular basis before becoming fatigued. By having a higher work capacity, you will be less effected by your normal daily activities, such as work (including manual labor), and only become tired when you are near to reaching your daily work capacity, AFTER exercising or doing some daily activity. You may feel tired at first, when increasing your daily activity, but after a few days you will feel completely re-energized, and ready to take on the world!

Continue Reading…

Check out our FREE eBook:

Daily 30 Cover 2bThe Daily 30:

Basis Of Human Movement Patterns and Improving Body Function

  • Learn how to move properly!
  • Increase your body function!
  • Gain benefits in under 2 minutes a day!
  • Become dedicated to your Health and Fitness!
  • Learn everything you need to know about basic human movement!
  • 12+ Pages of detailed content!


Download NOW!

Your STRENGTH Journey starts here!

Plus a 30% OFF discount code to inside!

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Strength to you, 

Your STRENGTH Journey Leader

Ryan Mathias, CPT

Owner and Creator

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When participating in any exercise or training program there is a possibility of physical injury. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan Mathias and all other affiliates of any responsibility if injury occurs. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice on this website ( you do so at your own risk. Do not begin any nutrition or training program without consulting with a  Board Certified Medical Doctor and/or Registered Dietician first.

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