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Next Month’s Article:           How to Prevent Injury                   Author: Ryan Mathias, CPT

Available: October 16th, 2017  

**If you have a suggestion for an article or would like to write one for the site send an email to ryan@mathiasmethod.com**


Knowledge to Get

stronger-black


Daily 30 Bodyweight Exercise Routine 3

Most Popular Articles:

Strength to Change the World

Succeed Everyday

JACKED (How to Build Muscle)

SHREDDED (How to Get Leaner)

Hydration

 

Summer Abs!


All Articles

State of the Mathias Method 2017

Self Growth Series:american stronger

Strength to Change the World

Focus-Accomplishing Goals

Dont Be Average Interview

Succeed Everyday

Informative Series:

Hydration

STRONGer (How to Increase Your Strength)

STRONGer Dieting (Optimizing Your Diet)

Weight Management Series:

JACKED (How to Build Muscle)

SHREDDED (How to Get Leaner)

Summer Abs!

Health Series:

STRONGer Than Cancer

Self-Assessment Basics

Training Articles:

STRONGer Powerlifting (Choosing Your Attempts)

STRONGer Beginnings (Beginner Training)

Fixing Joint Pain (Correcting Muscular Imbalances and Dysfunction)

The TRUTH About Strength Training

RECOVERY – The Most Important Aspect of Training


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SIC PARVIS MAGNA- Greatness From Small Beginnings

You are not as smart as you think. You are SMARTer.

You are not as strong as you think. You are STRONGer.

You are not as great as you think. You are GREATer.

Believe in yourself and believe you can be better.

________________________________________________________________

Current Article:         RECOVERY

Author: Ryan Mathias, CPT

View Full Article At

RECOVERY


Recovery

The Most Important Aspect of Training

Are you constantly tired? Are you lacking progress in the gym? Are you always sore?

Do you know the most important aspect of any training plan?

deadlift by team stronger athlete rocky mahoney
“Mr. Perfect” Rocky Mahoney

“It doesn’t matter what you can do in the gym, if you can’t recover from it.”

Everyone can benefit from getting STRONGER and everyone needs to exercise regularly to maintain a healthy lifestyle. However, strength training and exercise activities are stressful on your body, and can be damaging if you ignore the most important aspect of any training program…RECOVERY! Recovery is the most important aspect of any training plan, because without it all you are doing is breaking your body down by increasing the stress placed upon it. It doesn’t matter what you can do in the gym, if you can’t recover from it. Even with the most optimal training program that has a slow progression you will not continue to progress if you don’t sleep enough, drink enough fluid or eat enough food for recovery. The truth is that no training session is complete until you have recovered from it.

“… no training session is complete until you have recovered from it.”

View Full Article At

RECOVERY

Strength to you, 

The STRONGer Coach- Ryan Mathias, CPT

Owner and Creator

MathiasMethod.com

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Disclaimer

When participating in any exercise or training program there is a possibility of physical injury. If you engage in any movements, exercises or training programs, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself and agree to release and discharge Mathias Method, Ryan Mathias and all other affiliates of any responsibility if injury occurs. In addition, by following any of the suggested guidelines, protocols, templates, activities or any other information or advice on this website (mathiasmethod.com) you do so at your own risk. Do not begin any nutrition or training program without consulting with a  Board Certified Medical Doctor and/or Registered Dietician first.

By utilizing this website, its content or the information presented you are stating that you agree to our Terms of Use.

© 2017 Mathias Method – All Rights Reservered

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