Sports Specific Athlete Training Programs

Choose Your Sport

All Programs are based on the Legendary Mathias Method Strength System.

RAW Powerlifting                    Bodybuilding


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RAW Powerlifting

strength warrior deadlift uspa

12 Week Competition Prep Training Program (Power Focus)

This is a 12-week competition prep program that utilizes Dynamic Effort Training (speed work) on light training days to build up a lifter’s overall power without increasing body weight. This is best used with elite lifters that are near or at a highly competitive level.

12 Week Competition Prep Training Program (Volume Focus)

This is a 12-week competition prep program that utilizes volume work on light training days to increase the lifter’s overall size and muscular development. This is best used with lower level competitors that are working their way into the sport of powerlifting.


Natural Bodybuilding

Natural Bodybuilding Training Program

This is an offseason bodybuilding program that helps to build strength and size simultaneously. You will also learn some NEW bodybuilding techniques that will add to your development.


 

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