Health and Fitness Self-Assessment
Check everything from your BMI to your Bodyfat % easily from the comfort of your home! We walk you step-by-step through everything and tell you what the results mean so you know whether you have a health risk or not!
Before you start: **All users and participants should fill out the complete PAR-Q and You Form before beginning any of the exercises or activities presented on MathiasMethod.com, or by Mathias Method and it’s representatives.**
The Strength Blog
Everything you need to know about how to get stronger, eat right, live healthily and stay motivated!
All the information you need to learn how to get stronger, lose weight, build muscle, improve your health and stay motivated!
You’ve got questions, we’ve got answers!
Answers to the most frequetly asked questions about the Mathias Method!