How to Warm-Up Properly for Strength Training

Does your 15 minute warm-up make you STRONGER?

strength training warm up routine

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Too often I see beginners and even advanced lifters ruin their workout by:

1.) They do anywhere from a 15 minute run on the treadmill to a full cardio training session before they start their strength training. (I was WRONGLY taught to do this)

2.) They walk in, load up their working set weight, and start lifting with no regards to how they are feeling that day. (Not knowing any better, I did this when I first started)

If your goal is to get stronger, perform better, build muscle or to utilize weights in any way,

cardio is not the way to warm-up,

because it is NOT SPECIFIC to what you are about to do!


A proper Warm-Up is vital for STRENGTH and strength is vital for success!

Strength is the basis for all other Training Goals! By becoming stronger you are better able to build muscle, lose weight, improve athleticism, prevent injury, and live a healthier lifestyle.

However, if you don’t warm-up properly, you will not be able to reach your full strength potential! Your warm-up is what prepares your body to perform at its best, and without it you are only reaching a piece of your full potential.


This Book guides you on how to Warm-Up Properly to bring out your full strength potential!


Warm-Up properly in 15 minutes or less!

In This eBook:

  • A Step-By-Step Warm-Up Routine SPECIFIC to your workout!
  • Everything you need to know about how to warm-up in the gym!
  • Applicable to Powerlifting, Bodybuilding, CrossFit, General Fitness, Strength Training, Calisthenics, etc.
  • For all training levels, beginner to elite!
  • + a 15% OFF Discount Code to inside!!!

Get Your Book Today!

We HIGHLY recommend this eBook for EVERYONE that is involved with strength training at ANY level!

“Are you ready to get stronger?”

The Warm-Up is a vital piece of the Mathias Method!