Walking Oblique Twists
- Increase Core and Oblique Activation
- Increase Oblique Strength
- Abdominal Complex (Obliques, Abs, Transverse Abdominis, Spinal Erectors)
How To Do Walking Oblique Twists
- While standing erect, hold a weight plate in front of you with your arms bent.
- Take one step forward and rotate your torso outward towards that leg while staying vertical.
- When you feel a stretch, begin to rotate your torso the other direction as you take a step so that you repeat on the other side.
- Maintain a vertical torso and feet planted firmly into the ground.
- Do not let your knees internally rotate while rotating.
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