How To​ Do Walking Oblique Twists

Walking Oblique Twists

Purpose:

  • Increase Core and Oblique Activation
  • Increase Oblique Strength

Prime Movers:

  1. Obliques
  2. Abdominal Complex (Obliques, Abs, Transverse Abdominis, Spinal Erectors)

How To Do Walking Oblique Twists

  • While standing erect, hold a weight plate in front of you with your arms bent.
  • Take one step forward and rotate your torso outward towards that leg while staying vertical.
  • When you feel a stretch, begin to rotate your torso the other direction as you take a step so that you repeat on the other side.
  • Maintain a vertical torso and feet planted firmly into the ground.
  • Do not let your knees internally rotate while rotating.

 

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