How To​ Do Hammer Curls

Hammer Curls

Purpose:

  • Increase Biceps Strength and Hypertrophy (size)
  • Increase Forearm Strength and Hypertrophy (size)

Prime Movers:

  1. Biceps Brachii (Arms)
  2. Brachioradialis (Arms)

How To Do Hammer Curls

  • Start by standing erect while holding two dumbbells at your sides in a neutral position, so that your palms face in.
  • To begin, curl either one or both dumbbells up until your arm is fully flexed with your palms facing each other.
  • In the top position allow your elbows to come forward slightly until it is directly under the weight.
  • Control the descent as you bring the dumbbell back to the starting position.

More Accessory Exercises…

View All Exercise Descriptions


Join the Mathias Method Army for updates and more great content like this!

Join Now!

Advertisements

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.