Exercise Guide

Strength Training Exercise Guide

Your guide to perfecting your exercise and weight lifting technique!

500 squat

“How To” Exercise Descriptions

These are the most effective strength training exercises you can do to build strength and muscle. Click on the one you want to know how to do properly!


Main Lifts

Main Lift Variations

Accessory Exercises

Legs, Back and Biceps Exercises

Leg and Glute Exercises

Back Exercises

Biceps Exercises

Chest, Shoulder and Triceps Exercises

Chest Exercises

Shoulder Exercises

Tricep Exercises

Rotator Cuff Exercises for Shoulder Health

Ab & Core Exercises

Ab Training Exercises

Oblique and Core Training Exercises

Bodyweight Exercises

Arm and Chest Exercises

Back Exercises

Leg and Booty Exercises

Plyometric Jumping Exercises


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