Do You Even Daily 30?

Do You Even Daily 30?


Strength starts with YOU and The Daily 30 is the start of your

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Consistency is key to reaching your Goals!

Without consistency, our goals can soon be replaced by other desires and easily slip away from us. Too often do we neglect our own health and fitness goals by putting others ahead of ourselves, or just by getting caught up in our busy lives. We forget that we are the most important part in helping others because without your own health you cannot help anyone. 

That is why I created the Daily 30! It teaches you to be consistent by keeping your goals and health in mind every day. No matter how busy we get, we all have 2 minutes, and that’s all it takes to do this simple bodyweight exercise routine. It will teach you the Basics of Human Movement Patterns while giving you tremendous benefits if done consistently. Consistency is key, and it will lead you to achieve your goals!

Go Lead by Example! (Read More Below)

daily 30 on top of the world morning sunrise
Performing the Daily 30 on top of the Haleakala Volcano in Maui Hawaii

What is the Daily 30?

The Daily 30 is a short and simple bodyweight exercise routine consisting of 3 exercises done for 10 repetitions each. These exercises are to be done at least once each and every day to teach your body to move safely using proper movement patterns. It takes less than 2 minutes to complete when done properly and will have an invaluable amount of benefits when done consistently over time.

Realize that the Daily 30 is NOT a Weight Loss or Strength Training Program when performed only once daily. It is meant to teach consistency and proper movements patterns. Check out our Programs Page for more!

What are the Benefits of the Daily 30?

The main benefit of doing the Daily 30 properly on a regular basis is increased neuromuscular proprioception, also known as the “mind-muscle” connection. This teaches your body to move properly by stimulating the correct muscles while going through normal and compromised ranges of motion. By gaining this increased muscle activation your body will better be able to protect itself from injury caused by both improper repetitive motion and quick reflexive action.

Other valuable benefits of the Daily 30 are:

  • Increased Mobility
  • Spinal Decompression
  • Joint Stabilization
  • Increased Body Control
  • Improved Gastrointestinal Health
  • Improved Blood Flow Circulation
  • Base Level Muscular Strength
  • Joint Health
  • Improved Posture and
  • Builds Core Stabilization.

We Challenge you to put these claims to the test with the Daily 30 Challenge!

To learn more and how to perform the Daily 30 click below.

The Daily 30

Strength to You,

Your Strength Journey Leader

Ryan J. Mathias

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