All Training Exercises

Watch our How To Videos or Go to the Specific exercise you want for detailed descriptions!

Main Lifts IMG_0675IMG_0647IMG_0583

  • Squat
  • Bench Press
  • Deadlift
  • Sumo Deadlift
  • Military Press

Main Lift Variations

  • Box Squat
  • Closegrip Bench Press
  • Block Pulls (Rack Pulls)

Bodyweight Exercises

  • Pull-Up
  • Chin-Up
  • Body Rows
  • Paleo Squat
  • Push-Up
  • Prone Cobra
  • Dips
  • Weighted Dips
  • Bulgarian Split Squat
  • Glute-Ham Raise

Lower Body Accessory Exercises

  • Leg Press
  • Walking Lunges
  • Front Squat
  • Romanian Deadlift
  • Leg Curls
  • Reverse Hypers
  • Good Mornings
  • Barbell Rows
  • Dumbbell Rows
  • Lat Pull-Downs
  • Seated Cable Rows
  • Dumbbell Curls
  • Hammer Curls

Upper Body Accessory Exercises:IMG_2526IMG_0613

  • Incline Bench Press
  • Dumbbell Press
  • Incline Dumbbell Press
  • Dumbbell Military Press
  • JM Press
  • Rolling Dumbbell Skull Crushers
  • Press Downs
  • Face Pulls
  • Lateral Raises
  • Dumbbell Reverse Flyes

Plyometrics

  • Box Jump
  • Weighted Box Jump
  • Depth Jumps
  • Seated Box Jumps
  • Broad Box Jumps

Abs & Core

  • Weighted Crunches
  • Decline Crunches
  • Weighted Decline CrunchesIMG_2504IMG_2573
  • Hanging Leg Raises
  • Leg Raises
  • Planks
  • Side Planks
  • Side Bends
  • Walking Rotations

 

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