Death of the Diet
Diets are dying. Not because they do not work. In fact, many of them work very well.
The problem has always been what comes after the diet ends.
Just by stating that you are “on a diet” implies that there will be some end to your current eating habits.
This does not mean that you will break the guidelines of your diet for a short period of time but rather that at some point you will either adopt a new set of dietary guidelines or have none at all.
This confuses your body as it has to get used to a whole new set of parameters everytime you change your diet, or you will just lose all your progress by having no guidelines at all.
Not only that, but many diets can be dangerous and even harmful. Though they may have great short-term results, they can ruin your long-term health.
Diets are only temporary and dieting needs to end!
A better, more long-lasting way of staying healthy through dietary means is to stick to a set of principles that become a way of life.
These principles need to look out for your body’s long-term health while improving performance. For that reason, we created our own set of Principles with your health in mind.
Our Diet and Nutrition Principles will look out for your body’s health no matter what diet plan you follow!
Use them to improve your physical performance while maintaining a healthy body for years to come!
Also, check out some of our Nutrition Articles:
- JACKED: How To Build Muscle Mass
- SHREDDED: How To Lose Body Fat
- Hydration for Athletes and Lifters
- Stronger Nutrition: Optimize Your Diet
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