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The Strength Blog is dedicated to providing quality information that actually works! NO gimmicks, tricks, news gossip, supplement sales, or spam posts. We write about things that matter in easy to understand language, that is straight forward and to the point.
We have articles on powerlifting, strength training, diet and nutrition, weight loss, health and wellness, fitness, self-care, motivation and inspiration, and so much more!
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Our Most Popular Articles
- My Strength Journey
- Walking Is Not Exercise
- Strength to Change the World
- How To Naturally Increase Your Testosterone and Restore Hormone Balance
- 6 Steps To Fat Loss Forever
- JACKED – How to get Big and Strong
- SHREDDED – How to Get Lean and Cut
- RIPPED – How to get 6-Pack Abs
- Hydration for Athletes and Lifters
The Strength Blog | Categories
Read our Most Recent Blog Articles or pick from the categories below.
- Strength Training
- Diet and Nutrition
- Health and Wellness
- Funny Gym Fail Stories
- Motivation and Inspiration
- Miscellaneous
The Strength Blog | All Articles
The Strength Blog – Strength Training Articles
- The Mathias Method Strength System Guide
- Powerlifting Lever Belts: Key Pros & Cons
- Should You Use Lifting Straps?
- Cryotherapy for Muscle Recovery
- How To Treat, Prevent and Cure Tendonitis Fast!
- STRONGER | How To Build Strength
- Stronger In Minutes | Home Bodyweight Workout Routine
- 20 Gym Etiquette Rules Everyone Needs To Know
- Steroids and PEDs in Strength Sports + My Thoughts
- The Best Powerlifting Meet Openers and Attempt Selection Strategy
- The Most Important Exercise You Can Do In The Gym
- 2019 Core Strength Plank Challenge
- Stronger Beginnings (Beginner Training)
- Fixing Joint Pain (Correcting Muscular Imbalances and Dysfunction)
- The TRUTH About Strength Training
- RECOVERY – The Most Important Part Of Every Workout
- How To Prevent Injury
- How To Use A Foam Roller
- 5 Benefits of Pyramid Sets
- Muscle Hypertrophy and Strength Gain 101
- Sandbag Training | Using Sandbags For Strength Training
- How Muscle Imbalance Affects Your Workout Routine & How to Fix It
- 7 Best Strength Training Exercises For Runners
- Mastering Kettlebell Swings for Stronger Abs: A Complete Guide
The Strength Blog – Diet and Nutrition Articles
- Do Fat Burners Really Work?
- Does Drinking Coffee Effectively Help You To Lose Weight?
- How Does Protein Powder Improve Your Workout?
- What are BCAAs? feat. Xtend BCAA
- Is Coffee a Good Pre-Workout Drink?
- Vitamin K: Be Careful With How Much You Get
- 4 Best Vitamins for Good Mental Health
- 3 Ways to Build Muscle on a Vegetarian Diet
- 8 Guidelines for a Healthy and Balanced Diet
- The Ultimate Guide for a Gluten Free Diet
- Choosing a Safe and Successful Weight Loss Program
- The Ketogenic Diet for Athletes: Main Pros & Cons
- Keto Diet – 7 Unexpected Health Benefits
- Diet and Exercise Made Simple
- How Alcohol Decreases Performance and Muscle Gain
- Why Whole Food Is Better Than Any Supplement!
- Water To Get stronger, Build Muscle and Lose Fat!
- Hydration: The Basics for Athletes and Lifters
- How Much Protein Do You Actually Need?
- Carbs for Fuel and Performance
- Why You Need Fat In Your Diet
- Vitamins, Minerals and You!
- What You Need To Know About Electrolytes!
- Coffee for Strength and Performance!
- How To Improve Your Metabolism!
- Stronger Dieting (Optimizing Your Diet)
- The Truth About Protein
- Think Before You Eat!
- Consistency is Key to Success!
- Why You Should Limit Dairy After You Turn 20, or Sooner!
- How To Manage Cravings!
The Strength Blog – Health and Wellness Articles
- How To Naturally Increase Your Testosterone and Restore Hormone Balance
- Walking Is Not Exercise
- How much Sleep do you actually need to reach your Goals?
- Stronger Than Cancer
- Self-Assessment Basics
- A Practical Guide To Level Up Your Exercise Routine
- 5 Effective Natural Ways To Boost Your Slow Metabolism
Weight Management Articles
- 6 Steps To Fat Loss Forever
- JACKED – How to get Big and Strong
- SHREDDED – How to Get Lean and Cut
- RIPPED – How to get 6-Pack Abs
Guest Articles
- 8 Machines And Equipment You Really Need in Your Home Gym
- Want to Get Fit? Here’s How to Make it Happen
- 5 Reasons Why Good Quality Sleep Is Beneficial To Your Health & Fitness
- Utilizing a Proper Warm-Up System for Strength Training
- How To Build A Home Gym for Less Than $1,000
- Best Workouts to Improve Your Sports Performance
The Strength Blog – Gym Fail Stories
The Strength Blog – Motivation and Inspiration Articles
Motivated Mindset Articles
- Invest In Yourself
- Take The Hard Road
- How To Be “Somebody”
- How To Prioritize Your Time For Success
- How To Use Hate To Your Advantage
- Love is the Most Valuable Thing
- What is a Motivated Mindset?
Personal Growth Articles
The Strength Blog – Other Strength Blog Articles
- How To Commit to Your New Year’s Resolution Fitness Goals
- The Mathias Method Story
- My Strength Journey
Read recent posts from the Strength Blog!